Zakudya Zokometsera Zitha Kukhala Chinsinsi cha Moyo Wautali

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Iwalani kale, mbewu za chia, ndi EVOO-chinsinsi chokhala ndi moyo wa bulu wautali chitha kupezeka mkati mwa Chipotle burrito wanu. Inde, kwenikweni. Kudya tsabola wofiira wofiira (ayi, osati gulu-mtundu womwe umagwiritsidwa ntchito popanga sriracha) kungayambitse kuchepetsa chiopsezo cha imfa, malinga ndi kafukufuku watsopano wofalitsidwa mu PLoS ONE.

Ofufuza adayang'ana deta kuchokera kwa anthu oposa 16,000 mu Survey National Health and Nutrition Examination Survey (NHANES III) kuchokera ku 1988 mpaka 1994. mwezi watha anali ndi chiopsezo chotsika ndi 13% chomwalira, poyerekeza ndi omwe sananene kuti amadya tsabola wotentha.

Ofufuzawo sanayang'anire mosamalitsa mtundu kapena gawo la tsabola wotentha womwe anthu amadya, kapena kuti amadya kangati, kotero muyenera kutenga zomwe mwapeza ndi mchere wamchere. Nkhani yabwino ndiyakuti iyi si nthawi yoyamba kuti asayansi awonetse kuti pali phindu lalitali pakuwonjezera moto pachakudya chanu. Pakafukufuku wa anthu 500,000 kwa zaka zinayi, amene amadya zakudya zokometsera zosachepera tsiku limodzi pamlungu amachepetsa chiopsezo cha imfa ndi 10 peresenti, pamene anthu omwe amadya masiku atatu kapena asanu ndi awiri pa sabata adachepetsa chiopsezo chawo ndi 15 peresenti. (Zomwe zimapangitsa kuti ikhale imodzi mwazakudya 10 zabwino kwambiri zotalikitsa moyo wanu.)

Ndiye, n'chifukwa chiyani zokometsera zingakhale chinsinsi cha moyo wautali? Ofufuzawo ali ndi malingaliro angapo osiyana. Capsaicin (gawo lalikulu la tsabola) amatha kuyambitsa njira zamagulu zamafuta zamafuta ndi thermogenesis (kusandutsa chakudya kukhala mphamvu), zomwe zimathandiza kuthana ndi kunenepa kwambiri. Kuchepetsa kunenepa kwambiri kumadzetsa kutsika kwa ziwopsezo zamtima, kagayidwe kachakudya, ndi matenda a m'mapapo (choyamba, chachisanu ndi chiwiri, ndi chachitatu chomwe chimachititsa imfa ku United States, motsatana, malinga ndi Centers for Disease Control and Prevention). Capsaicin imatha kukhalanso ndi ma antimicrobial pamatumbo anu. Ndipo ngati sizokwanira, tsabola wofiira wofiira alinso ndi zakudya zina monga mavitamini B, vitamini C, ndi pro-A, zomwe mwina zimachititsa kuti zitetezeke, malinga ndi kafukufukuyu.

Sayansi imasonyezanso kuti zakudya zokometsera zingathandize kuchepetsa thupi mwa kusintha mafuta oyera kukhala mafuta a bulauni. Athanso kutsitsa cholesterol yoyipa komanso kuthandizira kukonzanso kagayidwe kanu. Kodi muli ndi kuzizira kozizira kapena chifuwa? Tsabola za Chili zingakuthandizeni kuchotsa machimo anu! Kotero, eya, mulibe chowiringula ayi kuyatsa chakudya chanu ndi kukoma pang'ono zokometsera. (BAM-Nawa ma hacks otentha a msuzi wozembera zonunkhira muzakudya zanu zonse.)

Mwamwayi kwa tonsefe, Beyoncé adazipangitsa kuti zizizizira kunyamula msuzi wotentha m'chikwama chanu. Tsopano, mutha kuzichita m'dzina la ~ health ~ osati kungokweza chinthu chanu chozizira.

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