Spirulina: Ndi chiyani, ndi chiyani, ndi momwe mungatengere

Zamkati

• Mtengo
• Zisonyezero
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa
• Zotsutsana

Spirulina ndi ndere yomwe itha kugwiritsidwa ntchito ngati chakudya chowonjezera chomwe chikuwonetsedwa ngati gwero labwino kwambiri la mchere, mavitamini, mapuloteni ndi ma amino acid, ofunikira pazakudya zamasamba komanso pochita masewera olimbitsa thupi, ndipo atha kugwiritsidwa ntchito kuti muchepetse thupi.

Ndi mankhwala opangidwa ndi Laboratories a Eversil, Bionatus kapena Divcom Pharma, mwachitsanzo ndipo amagulitsidwa ngati mapiritsi, kuyimitsidwa pakamwa kapena makapisozi.

Mtengo

Mtengo wa Spirulina umasiyana pakati pa 25 ndi 46 reais, malinga ndi labotale komanso kuchuluka kwa mapiritsi.

Zisonyezero

Spirulina imawonetsedwa kuti imathandizira kunenepa kwambiri, poyang'anira cholesterol ndi matenda ashuga, kuphatikiza kukhala antioxidant wamphamvu komanso wotsutsa-yotupa, kuthandizira kuchiza matenda monga khansa ndi nyamakazi, kukhala kulimbitsa kwamphamvu kwa chitetezo chamthupi. Mvetsetsani chifukwa chomwe Spirulina amachepera.

Momwe mungagwiritsire ntchito

Spirulina imapezeka mu ufa ndi makapisozi, omwe amatha kumwa madzi pang'ono kapena kuwonjezeredwa ku zakudya, monga timadziti ndi mavitamini. Mwambiri, tikulimbikitsidwa kugwiritsa ntchito 1 mpaka 8 g patsiku, mosiyanasiyana malinga ndi cholinga chomwe mukufuna:

• Thandizani kuwongoleracholesterol: 1 mpaka 8 g patsiku;
• Kupititsa patsogolo ntchito ya minofu: 2 mpaka 7.5 g patsiku;
• Thandizo pakuwongolerashuga wamagazi: 2g patsiku;
• Thandizani ndi kupanikizika: 3.5 mpaka 4.5 g patsiku;
• Thandizani kuchiza mafuta a chiwindi: 4.5 g patsiku.

Spirulina iyenera kutengedwa molingana ndi upangiri wa adotolo kapena wazakudya, ndipo itha kudyedwa muyezo umodzi kapena kugawidwa m'magulu awiri kapena atatu tsiku lonse.

Zotsatira zoyipa

Kugwiritsa ntchito Spirulina kumatha kuyambitsa nseru, kusanza kapena kutsegula m'mimba.

Zotsutsana

Spirulina sayenera kugwiritsidwa ntchito panthawi yapakati, kuyamwitsa, ana, kapena phenylketonurics. Kuphatikiza apo, imatha kubweretsa zovuta kwa anthu ena, koma zovuta izi ndizochepa.

Komanso dziwani zamchere za Clorela, chakudya china chapamwamba kwambiri chomwe chimakuthandizani kuti muchepetse thupi komanso kukhala ndi thanzi labwino.