Chinyengo Chodzimbidwa Ichi Chikuyenda Ndi Viral pa TikTok - Koma Kodi Ndiwo zoyipa?

Zamkati

• Onaninso za

Masiku ano, ndizovuta kudabwitsidwa ndi zomwe zimafalikira pa TikTok, kaya ndi choncho kutsindika mabwalo amdima pansi pa maso (pamene anthu ambiri ali pano akuyesera kuwabisa) kapena kungoyesa malire anu pogwiritsa ntchito Center of Gravity Challenge. Koma kenako anthu omwe anali pa Tok anayamba kulankhula za njira yolakwika yothandizira kudzimbidwa kudzera kumaliseche ndipo chodabwitsa chidadutsa padenga.

ICYMI, "kupopera" ndikumverera kwatsopano kwambiri kwapa vidiyo papulatifomu, kuyambira pomwe wogwiritsa ntchito TikTok @ambriaalicewalterfield adagawana nawo kopanira ojambula kuti amupatse "chifukwa chimodzi chokhala wokondwa kukhala ndi nyini." Anapitiliza kuti: "Ndipita kaye. Mukudziwa mukakhala [mutakhala] pachimbudzi ndipo mukuvutikira kupita ku POO?" Kenako amagwedeza chala chachikulu ku kamera, nati "Koma ndiye iwe uli ngati [kukankhira chala patsogolo] ndiye zili bwino." (Zokhudzana: Kudzimbidwa Kwawo Ndi Chinthu Chenicheni - Nayi Momwe Mungathanirane Nazo)

M'pomveka kuti om'tsatira ake anali ndi mafunso ambiri, kudabwa kuti anali kunena za chiyani padziko lapansi. Chifukwa chake, adagawana nawo kanema wotsatira pomwe akufotokoza kuyika chala chachikulu mkati mwa nyini yake, pomwe amatha kumva chimbudzi kudzera pakhoma la nyini yake - kapena, m'mawu ake, "kupunduka" - kenako amamveka "pop" kunena "ukangotuluka." Kutanthauza kuti amagwiritsa ntchito chala chake chachikulu kuti amukankhire chopondapo.

Chabwino, kotero izi sizikumveka ngati njira yasayansi yothandizira kudzimbidwa koma, khulupirirani kapena ayi, ndizabwino kwenikweni. Chodziwika bwino ngati kupunduka, chinyengo ichi cha thumb-in-vag ndi njira yovomerezeka ndi zamankhwala yochepetsera kudzimbidwa. A University of Michigan Health System imati zala zoyera, zothira mafuta kapena tampon yatsopano zitha kugwiritsidwa ntchito kuthandiza kukankha chimbudzi kuchokera ku ngalande yakuthako. Koma musanawerengere ku bafa kwa DIY yaying'ono, mudzafuna kumva zomwe dokotala anena.

Njirayi si "yowopsa," atero a Felice Gersh, MD, ob-gyn, woyambitsa / director of the Integrative Medical Group of Irvine, ku Irvine, CA, komanso wolemba PCOS SOS Fertility Fast Track. Koma samakulangizani kuti muyese, makamaka ngati mukukumana ndi zovuta zopita kuchimbudzi mosavuta. Kumva ngati kuti uyenera kuyika chala chako kumaliseche kuti uzichitira chimbudzi kumatha kuwonetsa "mbendera yofiira kwambiri yokhudzana ndi matumbo," ndipo pali njira zabwino komanso zathanzi zothetsera kudzimbidwa, malinga ndi Dr. Gersh. (Zokhudzana: Momwe Mungathanirane ndi Kupweteka kwa M'mimba ndi Gasi, Chifukwa Mukudziwa Kuti Kusamva Kumveka)

Mwachitsanzo, kukonzanso zakudya zanu kungathandize kubwezeretsa dongosolo lanu. Mukudya nyama zingati? Nanga bwanji mbewu zonse? Kumwa madzi okwanira? Mulimonse momwe zingakhalire, "kuphatikiza ulusi wambiri wazomera monga ndiwo zamasamba, nyemba, ndi mbewu zonse, komanso maantibiotiki kapena zakudya zofufumitsa" zitha kukhala "zothandiza kwambiri," akutero Dr. Gersh. Ndipo pamene muli pa izo, onetsetsani kukhala hydrated (makapu 8 madzi tsiku) ndi kusuntha thupi lanu, monga kuchita masewera olimbitsa thupi kungathandize mofulumira mmene chakudya chimayenda mofulumira m'thupi lanu. Zonse zomwe zikunenedwa, ngati mwakhala mukukumana ndi vuto lililonse la m'mimba, kuphatikizapo kupweteka kwa m'mimba, gasi, ndi kudzimbidwa, makamaka kwa nthawi yaitali, muyenera kukaonana ndi dokotala wanu, chifukwa akhoza kukhala zizindikiro zowonjezera. Dr. Gersh akufotokoza motero.

TikTok ikhoza kukhala chida chabwino kwambiri (komanso chotsitsa) pamitu yamitundu yonse, kuyambira pakusamalira khungu (onani: mabandeji a hydrocolloid) mpaka zomangira zopanda chisokonezo. Koma mukufunadi kutsata upangiri wanu wachipatala kuchokera kwa dokotala kapena katswiri wazachipatala yemwe ali ndi chilolezo pankhani ya maphunziro okhudzana ndi zamankhwala pa pulogalamuyi - mukayikayika, sizimakupwetekaninso kukaonana ndi dokotala wanu.

Onaninso za