Kukhala Wathanzi Pamsewu

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Vuto la Gretchen Chizoloŵezi chothamanga cha Gretchen chinatha pamene anayamba kuyendera ndi mwana wake Ryan, katswiri wa skateboarder. Kuphatikiza apo, nthawi zambiri amatembenukira ku chakudya kuti atonthozedwe. "Nthawi zonse ndikapanikizika, ndimadya chinthu choyamba chomwe ndidawona," akutero. Patatha chaka ali panjira, anali atavala mapaundi 35. Kamera sinama pomwe Gretchen akuyesera kuti adye zochepa poyenda kubwerera. “Ndinkangoyamba tsiku ndi kapu ya khofi kenaka n’kudumpha chakudya chamasana; pofika 4 koloko madzulo ndinkakhala wolusa, ndikudya chilichonse chimene ndikanatha,” akutero. "Pambuyo pake ndimaganiza, ndadya kamodzi kokha lero, ndiye ndibwino kuti ndithamange pa burger ndi fries." Kuti zinthu ziipireipire, iye sanalinso kuthamanga. "Ndinkadziwa kuti moyo wanga wongokhala ndimakhala wopanda thanzi, koma ndidadabwabe ndikayamba kunenepa," akutero. Kanema wanyumba adaziwonetsa bwino: "Ndidachita manyazi ndi mawonekedwe anga," akutero. "Ndidasankha pomwepo kuti ndidzipereke pakupanga."

Pobwerera kumbuyo Gretchen adaganiza zothamanga mamailosi anayi kapena asanu m'mawa sabata, zomwe amatha kuchita kulikonse. Adachita kafukufuku wokhudza zakudya zopatsa thanzi ndikusintha momwe amadyera, adachepetsa ma carbs oyeretsedwa ndikudya pafupipafupi, zakudya zazing'ono monga ma omelets oyera, mazira ndi nkhuku yophika kapena ahi tuna, ndi sushi. Atawerenga zakufunika kwamphamvu yophunzitsira, adayambanso kupanga ma crunche komanso kuyenda mapapu. "Ndinayambanso kupita kumalo ochitira masewera olimbitsa thupi ku hotelo kukachita masewera olimbitsa thupi ndi amayi ena ena paulendo," akutero. Pasanathe chaka, Gretchen adataya zolemera zonse zomwe adapeza, kuphatikiza mapaundi 10 enanso. "Ndinali wamphamvu kwambiri, ngakhale ndege zonyamula ndege sizinandifikire," akutero. Anapitiriza kutsitsa mapaundi. "Ndidadutsa 130 ndikukhala mozungulira 125," akutero. "Mwamuna wanga sanakhulupirire - palibe amene akanatha."

Maonekedwe: wathanzi Masiku ano, Gretchen amagwira ntchito masiku asanu ndi limodzi pa sabata, koma amakhala womasuka kusintha zizolowezi zake moyo ukafika povuta. "Kuika moyo wanga patsogolo nthawi zambiri kumatanthauza kuti sindiyenera kudzimenya ndekha ndikakhala ndi mchere kapena kuphonya kuthamanga," akutero. Amathanso kuthana ndi zovuta zoyenda komanso kukhala kholo. Iye anati: “Ndinkaona kuti kupeza nthawi yochita zinthu zolimbitsa thupi n’kodzikonda. "Tsopano ndikudziwa kuti zimatanthauza kuti nthawi zonse ndidzakhala ndi mphamvu ndi mphamvu kwa ana anga."

Zinsinsi 3 zomamatira

Pangani masewerawa "Kuti mayendedwe anga asakhale otopetsa, ndiyimilira pa benchi ya paki kuti ndichite maupangiri ndikuyenda mapapu."

Phunzirani kunena kuti ayi "Atha kukudyerani kanayi paulendo wa maola 14, koma sizitanthauza kuti muyenera kudya zonsezo. Zinali vumbulutso kwa ine: Muli ndi mwayi wosayika chakudya pakamwa panu ."

Pakani zokhwasula-khwasula zopatsa thanzi "Sindinayambe ndakhala ndandanda, koma moyo wakhala wotangwanika kwambiri kotero kuti ndimayamikira kukhala ndi puloteni mu thumba langa nthawi iliyonse ndikamayenda." Ndandanda yochitira masewera olimbitsa thupi sabata iliyonse

Kuthamanga mphindi 60 / kasanu pa sabata

Maphunziro amphamvu 30 mphindi / katatu pa sabata

Pilates kapena yoga mphindi 60/3 pa sabata Kuti mupereke nkhani yanu yopambana, pitani ku shape.com/model.

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