Chilichonse Chimene Muyenera Kudziwa Zokhudza Stevia

Zamkati

• Kodi pali phindu logwiritsa ntchito stevia?
• Kodi stevia imayambitsa zovuta zilizonse?
• Kodi stevia ndiotetezeka kugwiritsa ntchito nthawi yapakati?
• Kodi pali mgwirizano pakati pa stevia ndi khansa?
• Momwe mungagwiritsire ntchito stevia ngati cholowa m'malo mwa shuga
• Mfundo yofunika

Kodi stevia ndi chiyani kwenikweni?

Stevia, wotchedwanso Stevia rebaudiana, ndi chomera chomwe ndi membala wa banja la chrysanthemum, kagulu kakang'ono ka banja la Asteraceae (banja la ragweed). Pali kusiyana kwakukulu pakati pa stevia omwe mumagula kugolosale ndi stevia yomwe mungakulire kunyumba.

Zogulitsa za Stevia zomwe zimapezeka m'mashelufu amagolosale, monga Truvia ndi Stevia ku Raw, mulibe tsamba lonse la stevia. Zimapangidwa kuchokera ku tsamba loyengedwa kwambiri la stevia lotchedwa rebaudioside A (Reb-A).

M'malo mwake, malonda ambiri a stevia amakhala ndi stevia ochepa kwambiri mwa iwo konse. Reb-A imakhala pafupifupi 200 nthawi yokoma kuposa shuga wa patebulo.

Zokometsera zopangidwa ndi Reb-A zimawerengedwa kuti ndi "zotsekemera zatsopano" chifukwa zimaphatikizidwa ndi zotsekemera zosiyanasiyana, monga erythritol (shuga mowa) ndi dextrose (glucose).

Mwachitsanzo, Truvia ndi kuphatikiza kwa Reb-A ndi erythritol, ndipo Stevia mu The Raw ndiwofanana ndi Reb-A ndi dextrose (mapaketi) kapena maltodextrin (Bakers Bag).

Mitundu ina ya stevia imakhalanso ndi zokometsera zachilengedwe. Sichikutsutsana ndi mawu oti "zonunkhira zachilengedwe" ngati zowonjezera zowonjezera zilibe mitundu yowonjezerapo, zokometsera zokometsera, kapena zopangira.

Komabe, zinthu zomwe zimagwera pansi pa ambulera "zachilengedwe" zitha kukonzedwa bwino. Ambiri amati izi zikutanthauza kuti palibe zachilengedwe za iwo.

Mutha kulima mbewu za stevia kunyumba ndikugwiritsa ntchito masambawo kuti azitsekemera zakudya ndi zakumwa. Reb-A zotsekemera zimapezeka mumadzi, ufa, ndi mitundu yama granulated. Zolinga za nkhaniyi, "stevia" amatanthauza zopangidwa ndi Reb-A.

Kodi pali phindu logwiritsa ntchito stevia?

Stevia ndi wotsekemera wosadya zakudya zopanda thanzi. Izi zikutanthauza kuti ilibe ma calories. Ngati mukuyesera kuti muchepetse kunenepa, mbali iyi ikhoza kukhala yosangalatsa.

Komabe, mpaka pano, kafukufuku sakudziwika. Mphamvu ya zotsekemera zosapatsa thanzi m'thupi la munthu zimadalira kuchuluka komwe kumadya, komanso nthawi yakudya.

Ngati muli ndi matenda a shuga, stevia angakuthandizeni kuchepetsa kuchuluka kwa shuga m'magazi anu.

M'modzi mwa omwe ali ndi thanzi labwino, wathanzi komanso ophunzira 12 onenepa kwambiri adapeza kuti stevia adatsitsa kwambiri insulin ndi shuga. Zinasiyanso ophunzira kuti akhutire ndikukhuta atadya, ngakhale anali ndi kalori wochepa.

Komabe, malire omwe amadziwika mu phunziroli ndikuti zidachitika m'malo opangira labotale, m'malo mochita zenizeni m'chilengedwe cha munthu.

Ndipo malinga ndi kafukufuku wa 2009, ufa wa masamba a stevia ungathandize kuthana ndi cholesterol. Ophunzirawo adadya mamililita 20 a stevia otulutsa tsiku lililonse kwa mwezi umodzi.

Kafukufukuyu adapeza kuti stevia yatsitsa cholesterol yonse, LDL ("yoyipa") cholesterol, ndi triglycerides osakhala ndi zotsatirapo zoyipa. Inakulitsanso cholesterol ya HDL ("chabwino"). Sizikudziwika ngati nthawi zina kugwiritsa ntchito stevia pamtengo wotsika kungakhale ndi chimodzimodzi.

Kodi stevia imayambitsa zovuta zilizonse?

Ma stevia glycosides, monga Reb-A, "amadziwika kuti ndi otetezeka." Sanavomereze masamba onse a stevia kapena chomera cha stevia chosagwiritsidwa ntchito pazakudya zakumwa ndi zakumwa chifukwa chosowa zachitetezo.

Pali nkhawa kuti zitsamba za stevia zosaphika zitha kuvulaza impso zanu, ziwalo zoberekera, ndi dongosolo lamtima. Ikhozanso kutsitsa kuthamanga kwa magazi kutsika kwambiri kapena kuyanjana ndi mankhwala omwe amachepetsa shuga m'magazi.

Ngakhale stevia amadziwika kuti ndiotetezeka kwa anthu omwe ali ndi matenda ashuga, ma brand omwe ali ndi dextrose kapena maltodextrin ayenera kusamalidwa.

Dextrose ndi shuga, ndipo maltodextrin ndi wowuma. Zosakaniza izi zimaphatikizapo ma carbs ndi ma calories ochepa. Shuga mowa amathanso kupatsa pang'ono kuwerengera kwa carb.

Ngati mugwiritsa ntchito stevia nthawi ndi nthawi, mwina sizingakhale zokwanira kukhudza shuga wamagazi anu. Koma ngati mumagwiritsa ntchito tsiku lonse, ma carbs amawonjezera.

adatinso kulumikizana komwe kungakhalepo pakati pa zotsekemera zopanda zakudya, kuphatikizapo stevia, ndi kusokonezeka kwa maluwa opindulitsa am'mimba. Kafukufuku omwewo adatinso zotsekemera zopanda zakudya zopatsa thanzi zimatha kuyambitsa kusagwirizana kwa glucose ndi matenda amadzimadzi.

Monga momwe zilili ndi zotsekemera zambiri zosadya zakudya, choyipa chachikulu ndi kukoma. Stevia ali ndi kukoma kofatsa, kofanana ndi licorice komwe kumakhala kowawa pang'ono. Anthu ena amasangalala nazo, koma ndizotembenukira kwa ena.

Kwa anthu ena, zopangidwa ndi stevia zopangidwa ndi shuga zimatha kubweretsa zovuta m'mimba, monga kuphulika ndi kutsekula m'mimba.

Kodi stevia ndiotetezeka kugwiritsa ntchito nthawi yapakati?

Stevia wopangidwa ndi Reb-A ndiotetezeka kugwiritsa ntchito moyenera panthawi yapakati. Ngati mumaganizira za mowa wambiri, sankhani chizindikiro chomwe mulibe erythritol.

Masamba onse a stevia ndi stevia wosalala, kuphatikizapo stevia omwe mwakulira kunyumba, sakhala otetezeka kugwiritsa ntchito ngati muli ndi pakati.

Zingamveke zachilendo kuti chinthu choyengedwa bwino kwambiri chimawerengedwa kuti ndi chotetezeka kuposa chilengedwe. Ichi ndichinsinsi chodziwika bwino ndi mankhwala azitsamba.

Poterepa, Reb-A adayesedwa kuti akhale otetezeka panthawi yapakati ndi zina. Stevia mwa mawonekedwe ake achilengedwe sanatero. Pakadali pano, palibe umboni wokwanira woti tsamba lonse la stevia kapena la stevia wosalala sangawononge mimba yanu.

Kodi pali mgwirizano pakati pa stevia ndi khansa?

Pali umboni wina wosonyeza kuti stevia atha kuthandizira kumenya kapena kupewa mitundu ina ya khansa.

Malinga ndi a, glycoside yotchedwa stevioside yopezeka m'mitengo ya stevia imathandizira kukulitsa kufa kwa khansa m'mizere ya khansa ya m'mawere. Stevioside ingathandizenso kuchepetsa njira zina za mitochondrial zomwe zimathandiza khansa kukula.

Kafukufuku wa 2013 adathandizira izi. Inapeza kuti zotumphukira zambiri za stevia glycoside zinali zowopsa ku leukemia, m'mapapo, m'mimba, komanso m'mizere ya khansa ya m'mawere.

Momwe mungagwiritsire ntchito stevia ngati cholowa m'malo mwa shuga

Stevia atha kugwiritsidwa ntchito m'malo mwa shuga wa patebulo muzakudya zomwe mumakonda komanso zakumwa. Msuzi wa stevia ufa ndi wofanana ndi supuni imodzi ya supuni ya shuga.

Njira zokoma zogwiritsa ntchito stevia ndi izi:

• mu khofi kapena tiyi
• mu mandimu yokonzedwa
• owazidwa paphala lotentha kapena lozizira
• mu smoothie
• owazidwa pa yogati wopanda shuga

Mitundu ina ya stevia, monga Stevia mu Raw, imatha kusintha supuni ya supuni ya supuni ya tiyi (monga zakumwa zotsekemera ndi msuzi), pokhapokha mutagwiritsa ntchito zinthu zophika.

Mutha kuphika ndi stevia, ngakhale itha kupatsa makeke ndi makeke mwayi wokhala ndi licorice.Stevia mu Raw akulangiza kuti m'malo mwa theka lanu shuga azichotsedwa pazomwe mumapanga ndi mankhwala awo.

Zolemba zina sizinapangidwe mwachindunji kuphika, chifukwa chake muyenera kugwiritsa ntchito zochepa. Muyenera kuwonjezera madzi owonjezera kapena zosakaniza monga maapulosi kapena nthochi zosenda mu njira yanu yopangira shuga wotayika. Zitha kutenga mayesero ena kuti mukhale ndi mawonekedwe okoma omwe mumakonda.

Mfundo yofunika

Mankhwala a Stevia opangidwa ndi Reb-A amawerengedwa kuti ndi otetezeka, ngakhale kwa anthu omwe ali ndi pakati kapena omwe ali ndi matenda ashuga. Izi sizimayambitsa mavuto. Komabe, kafukufuku wambiri akuyenera kuchitidwa kuti apereke umboni wokwanira pakulemera, matenda ashuga ndi zina zathanzi.

Kumbukirani kuti stevia ndiwokoma kwambiri kuposa shuga wa patebulo, chifukwa chake simudzafunika kugwiritsa ntchito zochuluka.

Masamba onse a stevia sakuvomerezeka kuti agwiritse ntchito malonda, komabe mutha kuwukulitsa kuti mugwiritse ntchito kunyumba. Ngakhale kusowa kafukufuku, anthu ambiri amati masamba onse a stevia ndi njira yabwinobwino kwa mnzake woyengedwa kwambiri kapena shuga wapa tebulo.

Pamene mukuwonjezera tsamba yaiwisi ya stevia ku kapu ya tiyi nthawi ndi nthawi sizingachitike, musagwiritse ntchito ngati muli ndi pakati.

Mpaka kafukufuku atatsimikiza ngati stevia yodzaza ndi masamba onse ndi otetezeka kwa aliyense, pezani chilolezo kwa dokotala musanagwiritse ntchito pafupipafupi, makamaka ngati muli ndi matenda oopsa monga matenda ashuga, matenda amtima, kapena kuthamanga kwa magazi.