Kuletsa Kukhetsa

Zamkati

• Zochitika mwazi mwadzidzidzi
• Mabala ndi zilonda
• Chithandizo choyamba chitani
  
• Chithandizo choyamba sichikupita
  
• Zovulala zazing'ono
• Mphuno yamagazi
• Chithandizo choyamba cha wotulutsa magazi m'mphuno
• Tengera kwina

Chithandizo choyambira

Kuvulala ndi matenda ena atha kubweretsa magazi. Izi zimatha kuyambitsa nkhawa komanso mantha, koma kutuluka magazi kumachiritsa. Komabe, muyenera kumvetsetsa momwe mungachitire ndi zochitika zomwe zimakonda kutuluka magazi monga kudula ndi mphuno zamagazi, komanso nthawi yoti mupite kuchipatala.

Zochitika mwazi mwadzidzidzi

Musanayambe kuchiza munthu wovulala, muyenera kuzindikira kuopsa kwake momwe mungathere. Pali zochitika zina zomwe simuyenera kuyesa kupereka chithandizo chilichonse choyambirira. Ngati mukukayikira kuti pali kutuluka magazi mkati kapena ngati pali chinthu chophatikizidwa chozungulira tsamba lakuvulala, nthawi yomweyo itanani 911 kapena othandizira akwanuko.

Komanso pitani kuchipatala kuti mukadule kapena mukhale ndi bala ngati:

• yasongoka, yakuya, kapena bala lobaya
• ili pankhope
• ndi zotsatira za kulumidwa ndi nyama
• pali dothi lomwe silidzatuluka pambuyo pochapa
• kutuluka magazi sikusiya pambuyo pa mphindi 15 mpaka 20 zothandizira

Ngati munthu akutuluka magazi kwambiri, samalani ndi zizindikiro zakusokonezeka. Khungu lozizira, losalala, kugunda kofooka, ndi kutaya chidziwitso zonse zitha kuwonetsa kuti munthu watsala pang'ono kuchita mantha chifukwa chotaya magazi, malinga ndi chipatala cha Mayo. Ngakhale atataya magazi pang'ono, munthu amene akutaya magazi amatha kumva kuti alibe mutu kapena nseru.

Ngati ndi kotheka, munthu wovulalayo agone pansi podikirira kuti akuchipatala afike. Ngati angathe, akwezeni miyendo yawo pamwamba pamitima yawo. Izi ziyenera kuthandiza kufalikira ku ziwalo zofunika kwambiri podikirira thandizo. Gwirani kupanikizika kwachindunji kwachilonda mpaka chithandizo chifike.

Mabala ndi zilonda

Khungu lanu likadulidwa kapena kupukutidwa, mumayamba kutuluka magazi. Izi ndichifukwa choti mitsempha yamagazi mderalo yawonongeka. Kutuluka magazi kumathandiza chifukwa kumathandiza kutsuka bala. Komabe, kutaya magazi kwambiri kumatha kupangitsa thupi lanu kugwedezeka.

Simungathe kuweruza nthawi zonse kufunika kwa kudula kapena bala ndi kuchuluka komwe limatulutsa magazi. Kuvulala koopsa kunatulutsa magazi pang'ono. Mbali inayi, kudula pamutu, kumaso, ndi mkamwa kumatha kutuluka magazi kwambiri chifukwa maderawo amakhala ndi mitsempha yambiri yamagazi.

Zilonda zam'mimba ndi m'chifuwa zitha kukhala zowopsa chifukwa ziwalo zamkati zitha kuwonongeka, zomwe zimatha kuyambitsa magazi mkati komanso mantha. Zilonda zam'mimba ndi pachifuwa zimawerengedwa kuti ndi zadzidzidzi, ndipo muyenera kuyitanitsa chithandizo chamankhwala mwachangu. Izi ndizofunikira makamaka ngati pali zizindikiro zakukhumudwa, zomwe zingaphatikizepo:

• chizungulire
• kufooka
• khungu lotumbululuka komanso lowundana
• kupuma movutikira
• kuchuluka kwa kugunda kwa mtima

Chida choyamba chothandizira chomwe chili chokwanira chingapangitse kusiyana konse pakuletsa kutaya magazi kwambiri. Muyenera kusunga zinthu zotsatirazi mozungulira momwe mungafunikire kutseka bala:

• magolovesi osawilitsidwa
• Mavalidwe osalala a gauze
• lumo wochepa
• tepi yazachipatala

Kutsuka mchere kumathandizanso kukhala nako kuti muchotse zinyalala kapena litsiro pachilonda osachikhudza. Mankhwala opopera tizilombo, omwe amagwiritsidwa ntchito pamalo odulidwa, amatha kuthandizira kuthamanga kwa magazi komanso amachepetsa chiopsezo chotenga kachilombo pambuyo pake.

M'masiku otsatira kutsatira kuvulala, yang'anirani kuti onetsetsani kuti bala likupola moyenera. Ngati nkhanambo yoyamba kuphimba chilondacho ikukula kapena kuzunguliridwa ndi kufiira, pakhoza kukhala matenda. Kutuluka kwamadzimadzi kapena mafinya otuluka pachilondacho ndi chizindikiro cha matenda omwe angathe. Ngati munthuyo watentha thupi kapena ayambanso kumva kupweteka pakadulidwa, pitani kuchipatala mwachangu.

Chithandizo choyamba chitani

• Thandizani munthuyo kuti akhale wodekha. Ngati chochekacho ndi chachikulu kapena chikutuluka magazi kwambiri, agoneni. Ngati bala lili padzanja kapena mwendo, kwezani chiwalocho pamwamba pamtima kuti muchepetse magazi.
• Chotsani zinyalala zowonekera pachilondacho, monga timitengo kapena udzu.
• Ngati chochekacho ndi chaching'ono, sambani ndi sopo.
• Mukatha kuvala magolovesi oyera a latex, onetsetsani kuti mwapanikizika kwambiri pachilondacho ndi nsalu yopindidwa kapena bandeji kwa mphindi 10. Ngati magazi alowerera, onjezani nsalu ina kapena bandeji ndikupitilizabe kupanikizika ndi mdulidwe kwa mphindi 10 zina.
• Kutuluka magazi kutatha, tumizani bandeji yoyera pamadulidwewo.

Chithandizo choyamba sichikupita

• Musachotse chinthu ngati chakhazikika m'thupi.
• Musayese kuyeretsa chilonda chachikulu.
• Poyamba kuthira bandeji, musachotse kuti muyang'ane chilonda panthawiyi. Itha kuyambanso kutuluka magazi.

Zovulala zazing'ono

Nthawi zina kuvulala komwe sikumapweteketsa mtima kapena kupweteka kumatha kutulutsa magazi kwambiri. Ndodo zometa, zopukutira pakugwa pa njinga, ndipo ngakhale kubaya chala ndi singano yosokera kumatha kutulutsa magazi ambiri. Zovulala zazing'ono ngati izi, mudzafunabe kuletsa kuvulala kuti kusatuluke magazi. Bandeji wosawilitsidwa kapena Band-Aid, mankhwala opha tizilombo, ndi othandizira ochiritsa monga Neosporin onse atha kuthandizira kuthana ndi zovulala izi komanso kupewa matenda amtsogolo.

Ngakhale atadulidwa pang'ono, ndizotheka kuti udasokoneza mtsempha wamagazi kapena mtsempha wamagazi. Ngati magazi akucheperabe pakadutsa mphindi 20, muyenera kupita kuchipatala. Osanyalanyaza bala lomwe silileka kutuluka magazi chifukwa choti limawoneka laling'ono kapena lopweteka.

Mphuno yamagazi

Mphuno yamagazi imapezeka mwa ana ndi akulu omwe. Kutuluka magazi ambiri m'mphuno sikuli koopsa, makamaka kwa ana. Komabe, akuluakulu amatha kukhala ndi magazi a m'mphuno okhudzana ndi kuthamanga kwa magazi kapena kuuma kwa mitsempha, ndipo kumatha kukhala kovuta kwambiri kuwaletsa.

Kukhala ndi minyewa mchikwama chanu choyamba chothandizira, komanso chopopera chammphuno cham'mutu chomwe chimapangidwa kuti chizilowa m'mphuno (monga Sinex kapena Afrin), kudzakuthandizani kupereka chithandizo choyamba champhuno.

Chithandizo choyamba cha wotulutsa magazi m'mphuno

• Muuzeni munthuyo akhale pansi ndi kutsamira mutu wawo patsogolo. Izi zimachepetsa kupanikizika m'mitsempha ya m'mphuno ndikuchepetsa magazi. Zithandizanso kuti magazi asatsike m'mimba, zomwe zimatha kuyambitsa nseru.
• Ngati mungafune, gwiritsani ntchito utsi wapamphuno m'mphuno yomwe ikutuluka magazi munthuyo atagwira mutu. Auzeni kukankhira mphuno yomwe ikutuluka magazi molimba motsutsana ndi septum (khoma logawanika pamphuno). Ngati munthuyo sangathe kuchita izi, valani magolovesi a latex ndipo muwagwire mphuno kwa mphindi zisanu kapena khumi.
• Mphuno ikasiya kutaya magazi, muuzeni munthuyo kuti asapume mphuno kwa masiku angapo. Izi zitha kuchotsa khungu ndikuchititsa magazi kuyambiranso.

Funsani akatswiri kuti akuthandizeni kutuluka magazi m'mphuno ngati magazi sasiya patatha mphindi pafupifupi 20, kapena ngati magazi otuluka m'mphuno ndi ofanana ndi kugwa kapena kuvulala. Mphuno ikhoza kukhala itasweka panthawi yovulala. Kutulutsa magazi m'mphuno mobwerezabwereza kungakhale chizindikiro cha chinthu china choopsa kwambiri, choncho auzeni adotolo ngati mukukhala ndi magazi otuluka magazi nthawi zonse.

Tengera kwina

Zinthu zilizonse zomwe zimakhudza kutuluka magazi kwambiri zimatha kubweretsa mantha komanso kupsinjika. Anthu ambiri safuna kuwona magazi awo omwe, osatinso za ena! Koma kudekha ndikukhala okonzeka ndi zida zoyambira zitha kupangitsa zovuta komanso zopweteka kukhala zopweteka kwambiri. Kumbukirani kuti thandizo ladzidzidzi limangoyimbira foni, ndipo musachite chilichonse chokhudzidwa ndi magazi kwambiri.