Zomwe Muyenera Kuchita Pakatambasula Zizindikiro Pachifuwa Chanu

Zamkati

• Matenda apakhungu kuti muchotse zotambasula matako anu
• Njira zina zamankhwala
• Kudzisamalira pazinthu zotambasula
• Idyani chakudya chopatsa thanzi
• Yesani mafuta
• Pewani corticosteroids
• Khalani hydrated
• Nchiyani chimayambitsa kutambasula?
• Nthawi yoti muwone dokotala wanu za kutambasula
• Tengera kwina

Kodi kutambasula ndi chiyani kwenikweni?

Tambasula ndi madera achikopa omwe amawoneka ngati mizere kapena mikwingwirima. Ndi zipsera zomwe zimayambitsidwa ndi misozi yaying'ono pakhungu la khungu.

Zizindikiro zotambasula zimachitika khungu la collagen ndi ulusi wa elastin zikatambasulidwa, monga momwe munthu amakulira kapena kulemera mwachangu. Popita nthawi, amakhala ndi mawonekedwe owala ngati mabala.

Malinga ndi kafukufuku wa 2013, pakati pa 50 ndi 80 peresenti ya anthu amalandila. Pali njira zingapo zochiritsira zotambasulira. Koma ngakhale chithandizo chitha kuzimiririka mbali zambiri, sichingawapangitse kutheratu.

Matenda apakhungu kuti muchotse zotambasula matako anu

Pambuyo pozindikira chifukwa cha kutambasula kumbuyo kwanu, dokotala wanu angakulimbikitseni mankhwala opatsirana. Imeneyi ndiyo njira yodziwika bwino yochizira kutambasula. Mitu ikuphatikizapo:

• Tretinoin zonona. Ena apeza kirimu cha tretinoin chasintha mawonekedwe owonekera.
• Mafuta a Trofolastin ndi alphastria. Ndemanga ya 2016 yati mafutawa atha kupereka zotsatira zabwino.
• Silikoni gel osakaniza. Gulu laling'ono la 2013 lofufuza sililicone linakulitsa milingo ya collagen ndikuchepetsa milingo ya khansa.

Njira zina zamankhwala

Pali njira zingapo zamankhwala zomwe zimayang'ana kutambasula. Komabe, kumbukirani kuti chithandizo sichingathe kuwathetsa. Zosankha ndizo:

• Mankhwala a Laser. Thandizo la Laser lingathandize kufalikira. Nthawi zambiri, masabata angapo amafunikira chithandizo. Zitha kutenga magawo 20.
• Plasma yolemera kwambiri. Malinga ndi nkhani ya 2018, jakisoni wa plasma yochulukirapo ya platelet (PRP) itha kuthandizanso kumanganso collagen, ndikupangitsa kuti mawonekedwe otambalala asawonekere.
• Woyendetsa ndege Imatchedwanso collagen induction therapy, microneedling imapanga zotumphukira zazing'ono pakhungu kuti ziyambitse kupanga elastin ndi collagen. Nthawi zambiri zimatenga chithandizo chisanu ndi chimodzi pamiyezi isanu ndi umodzi kuti zikwaniritse zotsatira zake.
• Microdermabrasion. Kafukufuku wa 2014 adapeza kuti microdermabrasion inali ndi gawo lofanana pakukweza ngati tretinoin kirimu.

Kudzisamalira pazinthu zotambasula

Nazi njira zina zomwe mungathandizire kutambasula kunyumba:

Idyani chakudya chopatsa thanzi

Popeza zakudya zimatha kukhudza thanzi la khungu, ndizomveka kuti zakudya zitha kutambasula. Pofuna kupewa kutambasula, idyani chakudya chopatsa thanzi. Onetsetsani kuti muli ndi mavitamini ndi michere yambiri, makamaka:

• vitamini E
• vitamini C
• nthaka
• pakachitsulo

Yesani mafuta

Anthu angapo amati mafuta amatha kuchepetsa kapena kuthetseratu mawonekedwe owoneka bwino, kuphatikiza:

• mafuta a kokonati
• mafuta a maolivi
• mafuta amondi
• mafuta a castor

Komabe, kuwunikira kwa 2015 kunanenetsa batala wa cocoa ndi mafuta a azitona sizinawonetse zotsatira zabwino.

Kumbali inayi, kafukufuku wa 2012 adawonetsa kuti kuphatikiza mafuta amondi ndi kutikita minofu kudathandiza kuchepetsa kukula kwa amayi apakati. Ochita kafukufuku sakudziwa ngati zotsatira zabwino zimachokera kutikita, mafuta, kapena zonse pamodzi.

Nawa mafuta 12 ofunikira kuti muchiritse ndikupewa kutambasula.

Pewani corticosteroids

Pewani kugwiritsa ntchito mafuta a corticosteroid, lotions, ndi mapiritsi. Amachepetsa khungu kutambasula, zomwe zingayambitse kutambasula.

Khalani hydrated

Imwani madzi okwanira - pafupifupi magalasi asanu ndi atatu patsiku. Ngati khungu lanu silipeza madzi okwanira, silikhala lolimba.

Onani zithandizo zina zinayi zakunyumba zamatambasula.

Nchiyani chimayambitsa kutambasula?

Zizindikiro zotambasula ndizotsatira pazifukwa zingapo, kuphatikizapo:

• kutha msinkhu
• mimba
• kunenepa kwambiri
• Mbiri ya banja la zotambasula
• kumwa mopitirira muyeso mafuta a khungu la cortisone
• mankhwala omwe amaletsa mapangidwe a collagen
• Matenda a Cushing
• Matenda a Marfan
• Matenda a Ehlers-Danlos
• mapangidwe achuma a collagen

Nthawi yoti muwone dokotala wanu za kutambasula

Mukawona kutambasula koma mulibe kufotokozera chifukwa chake adawonekera, monga kutenga pakati kapena kunenepa, pangani nthawi yokumana ndi dokotala wanu. Amatha kuwunika ngati ali ndi vuto lomwe likuyambitsa.

Zizindikiro zotambasula ndizabwinobwino, ndipo anthu ambiri amakhala nazo pamtunda wawo ndi kwina kulikonse. Ngati mukumva kukhumudwa ndi kutambasula kwanu ndipo akusokoneza moyo wanu watsiku ndi tsiku, funsani dokotala kuti akuthandizeni.

Tengera kwina

Zolemba zotambasula pakhosi ndi kwina ndizofala. Ngati amakusowetsani mtendere ndi mawonekedwe anu, pali mankhwala angapo omwe mungayesere.

Mvetsetsani kuti ndizokayikitsa kuti zotambasulirazo zidzasowa kwathunthu.

Unikani zosankha zanu zamankhwala, kuphatikizapo zotsatirapo zoyipa, ndi dokotala musanapange chisankho pamankhwala omwe mungayesere.