Kafukufuku Amapeza Mapindu Akuluakulu Ophunzirira Olimbitsa Thupi vs. Kuchita Nokha

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Ngati nthawi zonse mumakhala nkhandwe ku malo ochitira masewera olimbitsa thupi, mungafune kusintha zinthu. Kafukufuku waposachedwa kuchokera ku University of New England College of Osteopathic Medicine adapeza kuti anthu omwe amaphunzira makalasi nthawi zonse amafotokoza kupsinjika pang'ono komanso moyo wabwino kuposa omwe amagwira ntchito payekha. (Kunena zowona, pali zabwino komanso zoyipa kuti mugwire nokha.)

Pa kafukufukuyu, ofufuza adagawa ophunzira azachipatala m'magulu atatu omwe aliyense amatengera mitundu yazosiyanasiyana yolimbitsa thupi kwa milungu 12. Gulu loyamba limatenga kalasi imodzi yolimbitsa thupi pa sabata (ndipo amatha kuchita masewera olimbitsa thupi ngati akufuna). Gulu lachiwiri limagwirira ntchito limodzi kapena limodzi ndi m'modzi kapena awiri osachepera kawiri pa sabata. Gulu lachitatu silinayende konse. Milungu inayi iliyonse, ophunzirawo ankayankha mafunso okhudza kupsinjika maganizo kwawo komanso moyo wawo.

Zotsatirazi zikuthandizani kuti muzimva bwino mukamangodumphadumpha kalasi yamakalasi olimbikira: Omwe akuchita masewera olimbitsa thupi adanenanso zakuchepetsa kwambiri nkhawa komanso kukhala ndi moyo wathanzi, wamaganizidwe, komanso wamaganizidwe, pomwe ochita masewera olimbitsa thupi omwe sianthu wamba amangowonetsa kuwonjezeka kwabwino cha moyo. Gulu lomwe silinachite masewera olimbitsa thupi silinasonyeze kusintha kwakukulu pamiyeso inayi iyi.

Ngakhale, inde, masewera olimbitsa thupi pagulu anali ndi phindu lowonjezera lochepetsa kupsinjika, ndikofunikira kuzindikira izi zonse ochita masewera olimbitsa thupi adapeza chilimbikitso chamoyo. (N'zosadabwitsa kuti kuganizira zolimbitsa thupi kumabwera ndi ubwino wa thanzi la maganizo.)

"Chofunika kwambiri ndikuchita masewera olimbitsa thupi," atero a Mark D. Schuenke, Ph.D., omwe ndi pulofesa wothandizira anatomy ku University of New England College of Osteopathic Medicine komanso wolemba nawo kafukufukuyu. "Koma zochitika pagulu komanso zothandizira pagulu zitha kulimbikitsa anthu kuti adzilimbikitse, kuwathandiza kuti apindule kwambiri ndi masewera olimbitsa thupi." Kuphatikiza apo, "phindu lamalingaliro lothandizidwa ndi gulu lolimbitsa thupi limatha kupitilira tsiku lonse." (Zovuta. Pali phindu lalikulu pochita masewera olimbitsa thupi amodzi.)

Ndikoyenera kunena kuti ophunzira omwe adatenga nawo mbali adadzisankhira magulu awo, omwe mwina atha kukhala ndi zotsatirapo. Kuphatikiza apo, ochita masewerawa adanenanso za moyo wotsika koyambirira kwamaphunziro, kutanthauza kuti anali ndi mipata yambiri yosinthira. Koma kuzindikira uku kumatanthauzira upangiri wothandiza: Ngati mukukhala ndi tsiku lopanda pake, gulu lochita masewera olimbitsa thupi lingakhale chinthu chabwino kwambiri kutengera moyo wanu kuchokera ku bleh mpaka bangin '.

Chifukwa chake nthawi ina mukadzayesedwa kuti mupite patali kapena kukweza zolemera nokha, lingalirani zolembera gulu la nkhonya. Ndipo musamve nawonso olakwa pamtengo wa $ 35 / kalasi-pali kafukufuku amene akukuthandizani, pambuyo pake!

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