Madzimadzi atatu a chinanazi olimbana ndi chifuwa

Zamkati

• 1. Madzi a chinanazi ndi ginger ndi uchi
• 2. Msuzi wa chinanazi, tsabola ndi mchere
• 3. Chinanazi, sitiroberi ndi msuzi wa ginger

Madzi ndi mavitamini ndi michere yambiri yomwe imathandizira kulimbitsa chitetezo cha mthupi ndikuchepetsa kutupa mthupi, kuti athe kuchira msanga chifuwa.

Madzi omwe amawoneka kuti ali ndi chifuwa cholimba, makamaka ndi phlegm, ndi madzi a chinanazi. Malinga ndi kafukufuku yemwe adachitika ku India ^{[1] [2]}, chinanazi, chifukwa chopangidwa ndi vitamini C ndi bromelain, chimatha kuchepetsa kutupa m'thupi ndikuthandizira kuswa zomangira zamapuloteni apamadzi, zomwe zimapangitsa kuti zikhale zamadzimadzi komanso zosavuta kuzichotsa.

Pamodzi ndi chinanazi, zowonjezera zina zitha kuphatikizidwanso zomwe, kuwonjezera pakupanga msuzi kukhala wokoma kwambiri, zimathandizanso kulimbitsa chitetezo chamthupi kapena kuchepetsa kutupa, kuchepetsa kutsokomola.

1. Madzi a chinanazi ndi ginger ndi uchi

Ginger ndi muzu wokhala ndi mphamvu zotsutsana ndi zotupa zomwe zingakuthandizeni, limodzi ndi chinanazi bromelain, kuti muchepetse chifuwa, kuphatikiza kulimbana ndi matenda omwe angabuke m'dera la mmero, makamaka nthawi ya chimfine.

Kuphatikiza apo, ginger ndi uchi zimathandizanso kukhazika minofu yomwe ili pakhosi, kumachepetsa zizindikilo zina zomwe zimadza ndikukhosomola, monga kukhosi kwapakhosi.

Zosakaniza

• Gawo limodzi la chinanazi;
• 1 cm wa muzu wa ginger;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Peel ndi kudula chinanazi ndi ginger mu zidutswa. Kenako, ikani zosakaniza zonse mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Imwani kapu theka la msuzi kawiri kapena katatu patsiku, kapena paliponse pamene pali chifuwa cholimba.

Madzi awa ayenera kugwiritsidwa ntchito ndi akulu komanso ana azaka zopitilira 2. Kuphatikiza apo, amayi apakati amayenera kugwiritsa ntchito ginger 1g kukonzekera madziwo.

2. Msuzi wa chinanazi, tsabola ndi mchere

Ngakhale zitha kuwoneka ngati zosakaniza zachilendo, malinga ndi kuwunikiridwa kwa mankhwala achilengedwe pochiza chifuwa chachikulu ^[3], zinali zotheka kuzindikira kuti kusakaniza kumeneku kuli ndi mphamvu yayikulu kwambiri yosungunula mamina am'mapapo ndikuchotsa chifuwa.

Izi mwina zimakhudzana ndi kuthekera kwa mchere kuyamwa madzi, kuthandiza kutulutsa phlegm, kuphatikiza pa capsaicin mu tsabola, yomwe imakhala ndi mphamvu yolimbitsa thupi.

Zosakaniza

• Gawo limodzi la chinanazi, losungunuka ndi zidutswa;
• Uzitsine mchere 1;
• Uzitsine tsabola 1 wa cayenne;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Ikani zinthu zonse mu blender ndikusakaniza mpaka zosalala. Ngati ndi kotheka, mutha kuwonjezera supuni imodzi kapena ziwiri zamadzi kuti madziwa azikhala owonjezera.

Madzi awa ayenera kumamwa kamodzi patsiku kapena atha kugawidwa m'magulu atatu kuti amwe tsiku lonse. Popeza ili ndi uchi, madzi awa ayenera kugwiritsidwa ntchito kwa akulu komanso makanda opitilira chaka chimodzi.

3. Chinanazi, sitiroberi ndi msuzi wa ginger

Strawberry ndi chipatso chomwe chimayenda bwino ndi chinanazi ndipo chimakhala ndi vitamini C wambiri, chothandiza kulimbitsa chitetezo chamthupi. Madzi awa akaphatikizidwa ndi chinanazi ndi ginger, amapezanso mphamvu zotsutsana ndi zotupa zomwe zimachepetsa mkwiyo wam'mapapo, kulimbana ndi chifuwa.

Zosakaniza

• ½ chidutswa cha chinanazi;
• 1 chikho cha sliced ​​strawberries;
• 1 cm wa mizu ya ginger.

Kukonzekera akafuna

Onjezerani zonse zopangira mu blender ndikusakaniza mpaka zosalala. Gawani madziwo m'magawo atatu kapena anayi ndikumwa tsiku lonse.

Chifukwa imakhala ndi uchi ndi ginger, madzi awa ayenera kugwiritsidwa ntchito kwa akulu komanso ana opitilira zaka ziwiri. Pankhani ya amayi apakati, kuchuluka kwa ginger kuyenera kukhala kokha mpaka 1 gramu.