Timadziti 3 talanje tomwe timachepetsa kuthamanga kwa magazi

Zamkati

• 1. Madzi a Orange ndi Aloe Vera
• 2. Madzi a Orange ndi Ginger
• 3. Madzi a lalanje ndi nkhaka

Madzi a lalanje ndi njira yabwino yothetsera kuthamanga kwa magazi, chifukwa ali ndi vitamini C ndi potaziyamu wambiri, omwe amafunikira kuti magazi aziyenda bwino.

Kuphatikiza apo, zakudya monga aloe vera, biringanya ndi papaya ndi njira zabwino kwambiri zowonjezera madzi a lalanje ndikubweretsa zabwino zambiri, monga kuthandiza kuchepetsa mafuta m'mitsempha, kukonza magazi komanso kuwongolera mafuta m'thupi, komanso kuchepetsa zizindikilo monga tachycardia, kumva kulasalasa ndi kupweteka pachifuwa.

1. Madzi a Orange ndi Aloe Vera

Aloe vera amachulukitsa madzi a lalanje, kubweretsa michere yomwe imakhala ngati anti-yotupa komanso yoyeretsa, yothandiza kupewa matenda amtima.

Zosakaniza:

• 2 malalanje;
• 50 ml ya madzi a aloe.

Kukonzekera mawonekedwe:

Finyani malalanje ndikumenya mu blender limodzi ndi aloe vera, kenako tengani, makamaka osatenthetsa. Chitani 1 mpaka 2 patsiku.

2. Madzi a Orange ndi Ginger

Ginger ali ndi zinthu zotsutsana ndi zotupa ndipo amathandizira kuchepa magazi, kuthandizira kufalikira m'mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi.

Zosakaniza:

• Madzi a malalanje atatu;
• 2 g wa ginger;

Kukonzekera mawonekedwe:

Menya madzi a lalanje ndi ginger mu blender, mutenge theka m'mawa ndi theka masana.

3. Madzi a lalanje ndi nkhaka

Nkhaka imakhala ndi diuretic kanthu, yomwe imathandizanso kuthana ndi kusungidwa kwamadzimadzi, kusintha magawikidwe ndikuchepetsa kuthamanga kwa magazi.

Zosakaniza:

• Madzi a malalanje awiri;
• 1 nkhaka.

Kukonzekera mawonekedwe:

Menyani madzi a malalanje ndi nkhaka mu blender, kenako imwani popanda kutsekemera.

Ndikofunika kukumbukira kuti timadziti sitilowa m'malo mwa mankhwala omwe akuwonetsedwa ndi katswiri wamtima, koma amagwira ntchito ngati chithandizo chothandizira, chomwe chimaphatikizaponso zakudya zamchere komanso masewera olimbitsa thupi. Onani zithandizo zina zapakhomo zothana ndi kuthamanga kwa magazi.

Onaninso kanema wotsatira ndikuphunzira zomwe mungachite kuti muchepetse kuthamanga kwa magazi: