Zipatso zokonda monga kuthamanga kwa magazi

Zamkati

• Momwe mungapangire zipatso zokonda chotere
• Njira zina zogwiritsa ntchito chilakolako cha zipatso kukakamizidwa

Chipatso cha chilakolako chotere ndi mankhwala abwino kwambiri kunyumba kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi, chifukwa kuwonjezera pokhala chipatso chokoma, zipatso zokonda zili ndi calcium yambiri ndi potaziyamu zomwe zimathandizira kuwongolera kuthamanga kwa magazi ndikuwongolera kuyenda kwa magazi.

Kuphatikiza apo, chilakolako cha zipatso chimadziwikanso ndichinthu chofunikira kupumula, chotchedwa passiflora, chomwe chimagwira mwachindunji pamakina amanjenje komanso chomwe chingathandize kuwongolera kuthamanga kwa magazi kwa anthu omwe amakhala ndi nkhawa zambiri, mantha ndi nkhawa, mwachitsanzo.

Chifukwa chimakhalanso ndi vitamini A ndi C, chipatsochi chimagwira ntchito poteteza thanzi la thupi lonse, makamaka motsutsana ndi kuchepa kwa magazi m'thupi, chimfine ndi chimfine. Dziwani zambiri za zabwino za zipatso zokonda

Momwe mungapangire zipatso zokonda chotere

Njira yosavuta komanso yokoma yodyera zipatso kuti muchepetse kuthamanga kwa magazi, mukakhala wamanjenje kapena wopanikizika, mwachitsanzo, ndikumwa chilakolako cha zipatso tala, chomwe chimapangidwa pogwiritsa ntchito zamkati mwa zipatso ndi tiyi wopangidwa ndi masamba. Izi ndichifukwa choti ndimasamba momwe mumapezeka masamba azisangalalo zambiri, zomwe zimayambitsa kupumula kwamanjenje.

Komabe, ndi zipatso zomwe calcium ndi potaziyamu zimapezeka kwambiri, zomwe ndizofunikanso michere yathanzi lamtima. Chifukwa chake kuwonjezera zamkati ndi tiyi kuchokera m'masamba azipatso ndi njira yabwino kwambiri, chifukwa imatsimikizira kuchuluka kwa zinthu zomwe zimathandizira kutsitsa kuthamanga kwa magazi.

Zosakaniza

• Supuni 1 ya masamba owuma ndi osweka a zipatso;
• Zipatso zazikulu za 1.

Kukonzekera akafuna

Ikani masamba owuma azipatso mu chikho chimodzi cha madzi otentha ndipo imani kwa mphindi 10. Ndiye unasi ndipo ikani tiyi mu blender kuti amenyedwe limodzi ndi chilakolako cha zipatso zamkati.

Mukamenya blender, imwani magalasi osachepera 2 patsiku. Ngati mukumva kufunikira, mutha kutsekemera monga momwe mumafunira, ndipo zotsekemera zachilengedwe monga stevia ziyenera kugwiritsidwa ntchito.

Ngati mukufuna, ndizotheka kumwa msuzi wa zipatso ndi tiyi mosiyana, kuphatikiza tsiku lonse, mwachitsanzo.

Njira zina zogwiritsa ntchito chilakolako cha zipatso kukakamizidwa

Kuphatikiza pa zipatso zokonda monga, kapena kugwiritsa ntchito msuzi ndi tiyi wamasamba, palinso zowonjezera zowonjezera zachilengedwe zomwe, kuwonjezera pakuchepetsa kupsinjika ndi nkhawa, zitha kuthandizanso kuwongolera kuthamanga kwa magazi.

Zowonjezerazi ndizothandiza, koma ziyenera kugwiritsidwa ntchito ndi chitsogozo cha mankhwala azitsamba, chifukwa ndikofunikira kusintha mlingowo kuti ugwirizane ndi mbiri ya munthu aliyense. Komabe, zisonyezo zakugwiritsa ntchito chilakolako cha maluwa ndi 400 mg, kawiri patsiku, kwa miyezi 1 mpaka 2.