Maphikidwe anayi a madzi a mavwende a miyala ya impso

Zamkati

• Zakudya zokoma za mavwende
• 1. Vwende ndi mandimu
• 2. Chivwende ndi timbewu tonunkhira
• 3. Vwende ndi chinanazi
• 4. Chivwende ndi ginger

Madzi a mavwende ndi njira yabwino kwambiri yothanirana ndi miyala ya impso chifukwa chivwende ndi chipatso chokhala ndi madzi ambiri, chomwe kuphatikiza kupangitsa kuti thupi lizikhala ndi madzi ambiri, chimakhala ndi diuretic zomwe zimapangitsa kuti mkodzo uwonjezeke, zomwe mwachilengedwe zimathandizira kuchotsa miyala ya impso.

Madzi awa akuyenera kuthandizira chithandizo chomwe chiyenera kuchitidwa ndi kupumula, hydration, ndipo munthuyo ayenera kumwa pafupifupi malita atatu a madzi patsiku ndi mankhwala a analgesic kuti athetse ululu, atalangizidwa ndi azachipatala. Kawirikawiri miyala ya impso imachotsedwa mwachilengedwe, koma pankhani ya miyala yayikulu kwambiri, adotolo amalimbikitsa kuti achite opaleshoni, yomwe ingawonetsedwe kuthana ndi miyala yayikulu kuposa 5 mm yomwe imatha kupweteka kwambiri ikadutsa mtaya. Dziwani zambiri zamankhwala amiyala ya impso.

Zakudya zokoma za mavwende

Maphikidwe omwe ali pansipa ndi azaumoyo, ndipo sayenera kusungunuka ndi shuga woyera. Kuzizira mavwende musanakonzekere madziwo ndi njira yabwino masiku otentha a chilimwe, ndipo madziwo ayenera kukhala okonzeka panthawi yodya.

1. Vwende ndi mandimu

Zosakaniza

• Magawo 4 a chivwende
• Ndimu 1

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira ndikutenga ayisikilimu.

2. Chivwende ndi timbewu tonunkhira

Zosakaniza

• 1/4 chivwende
• Supuni 1 yodulidwa timbewu timbewu

Kukonzekera akafuna 

Ikani zosakaniza mu blender kapena chosakanizira ndikutenga ayisikilimu.

3. Vwende ndi chinanazi

Zosakaniza

• 1/2 chivwende
• 1/2 chinanazi

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira ndikutenga ayisikilimu.

4. Chivwende ndi ginger

Zosakaniza

• 1/4 chivwende
• Supuni 1 ya ginger

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira ndikutenga ayisikilimu.

Chakudya panthawi yamavuto amiyala iyenera kukhala yopepuka komanso yodzaza ndi madzi, chifukwa chake njira zabwino kwambiri zodyera nkhomaliro ndi msuzi, msuzi ndi zipatso zosalala. Ndikofunikanso kupumula ndikupewa zoyeserera mpaka mwalawo utachotsedwa, womwe umadziwika mosavuta mukakodza. Pambuyo pochotsa mwalawo, sizachilendo kuti deralo lipweteke, ndipo ndibwino kuti mupitilize kugulitsa madzi kuti mutsukire impso. Onani momwe chakudya chiyenera kukhalira kwa iwo omwe ali ndi miyala ya impso.