3 abwino timadziti nkhaka kuonda

Zamkati

• 1. Nkhaka ndi ginger
• Zosakaniza
• Momwe mungakonzekerere
• 2. Nkhaka ndi apulo ndi udzu winawake
• Zosakaniza
• Momwe mungakonzekerere
• 3. Nkhaka ndi mandimu ndi uchi
• Zosakaniza
• Momwe mungakonzekerere

Madzi a nkhaka ndi diuretic yabwino, chifukwa imakhala ndi madzi ndi mchere wambiri womwe umathandizira kugwira ntchito kwa impso, kukulitsa kuchuluka kwa mkodzo kuthetseratu ndikuchepetsa kutupa kwa thupi.

Kuphatikiza apo, popeza imangokhala ndi ma calories 19 pa magalamu 100 ndipo imathandiza kukhuta, imatha kuwonjezeredwa mosavuta pazakudya zilizonse zolemetsa, pokhala chida chothandizira kufulumizitsa njirayi ndikusintha magwiridwe ntchito amatumbo omwe ndi chopinga chachikulu njira yochepetsera kulemera.

Njira zina zodziwika bwino zogwiritsira ntchito nkhaka ndizowonjezera mu timadziti ndi mavitamini kapena kungozigwiritsa ntchito, mwachilengedwe, mu saladi ndi mbale zina:

1. Nkhaka ndi ginger

Ginger ndiogwirizana kwambiri ndi thanzi lam'mimba chifukwa, kuphatikiza pokhala ndi ma antioxidants ambiri, imakhalanso ndi mphamvu zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kutupa kwa m'mimba ndi matumbo, ndikupangitsa kuti ikhale njira yabwino kwa iwo omwe nthawi zambiri amakhala amadwala ululu m'mimba, gastritis kapena kukokana m'mimba, mwachitsanzo.

Zosakaniza

• 500 mL yamadzi osasankhidwa;
• Nkhaka 1;
• 5 cm wa ginger.

Momwe mungakonzekerere

Yambani kutsuka nkhakawo ndikudula mu magawo pafupifupi 5 mm wakuda. Kenako tsukani ginger, peel ndikudula mzidutswa zingapo. Pomaliza, phatikizani zopangira zonse mu blender ndikuphatikizira mpaka zosalala.

2. Nkhaka ndi apulo ndi udzu winawake

Awa ndimadzi abwino kwambiri kuti athetse madzi amadzimadzi owonjezera, muchepetse thupi ndikusunga khungu lanu kukhala labwino, kuwonetsedwa kuti kumachepetsa ukalamba. Izi ndichifukwa choti, kuwonjezera pa mphamvu ya diuretic ya nkhaka, msuziwu umakhalanso ndi maapulo omwe ali ndi zinthu zambiri zoteteza ku antioxidant komanso zotsutsana ndi zotupa zomwe zimateteza khungu.

Zosakaniza

• Nkhaka 1;
• 1 apulo;
• Mapesi awiri a udzu winawake;
• Madzi a mandimu.

Momwe mungakonzekerere

Sambani apulo, nkhaka ndi udzu winawake bwinobwino. Kenako dulani ndiwo zonse zamasamba ndi apulo mzidutswa tating'ono, kusiya khungu ngati ndilopangidwa. Onjezerani ku blender, pamodzi ndi madzi a mandimu ndi kumenya mpaka mutapeza madzi.

3. Nkhaka ndi mandimu ndi uchi

Kuyanjana pakati pa mandimu ndi nkhaka kumathandizira magwiridwe antchito a impso, komanso kumathandizanso kuchotsa zosafunika m'magazi. Kuphatikiza apo, mandimu imathandizanso matumbo kugwira ntchito, kulimbana ndi kudzimbidwa komanso kuthandizira kuchepa kwa thupi.

Zosakaniza

• 500 mL yamadzi osasankhidwa;
• Nkhaka 1;
• Supuni 1 ya uchi;
• Ndimu 1.

Momwe mungakonzekerere

Sambani nkhaka ndi mandimu bwino ndikudula tizidutswa tating'ono ting'ono. Pomaliza, sakanizani zosakaniza mu blender ndikugwiritsa ntchito uchiwo kuti uzisangalatsa, ngati kuli kofunikira.

Onaninso timadziti 7 Tabwino kwambiri ndi udzu winawake kuti muchepetse thupi.