Msuzi wabwino kwambiri wa 3 wamankhwala okhala ndi Chinanazi

Zamkati

• Madzi a chinanazi ndi udzu winawake
• Madzi a chinanazi ndi ginger ndi parsley
• Madzi a chinanazi ndi tiyi wobiriwira

Chinanazi ndi diuretic yokonzedwa bwino kwambiri, yomwe imathandizira chimbudzi ndipo ndi antioxidant yabwino kwambiri, yochotsa poizoni ndi zosafunika zilizonse. Chinanazi, kupatula kukhala ndi vitamini C wambiri, chimakhala ndi enzyme yomwe imathandizira chimbudzi, imachepetsa kutupa kwa m'mimba ndikupangitsa kuti izikhala yosalala motero ndi njira yabwino yochepetsera thupi ndikutha ndikusunga kwamadzi.

Onani momwe mungakonzere timadziti ta chinanazi kuti tizitha kugwiritsa ntchito bwino diuretic.

Madzi a chinanazi ndi udzu winawake

Ingodutsani zosakaniza izi kudzera mu centrifuge:

Zosakaniza

• 75 g wa chinanazi
• 100 g udzu winawake

Kukonzekera akafuna

Pambuyo pa njirayi, ngati mukufuna mutha kuthira madzi pang'ono ndipo simuyenera kuyamwa. Tengani madzi awa 2 pa tsiku.

Madzi a chinanazi ndi ginger ndi parsley

Pachifukwa ichi muyenera kumenya zosakaniza mu blender:

Zosakaniza

• Chinanazi 200g
• Mapesi ena ndi masamba a parsley
• 200 ml ya madzi
• Supuni 1 ya ginger pansi

Kukonzekera akafuna

Mutamenya chilichonse chomwe chili mu blender, mutha kutenga, popanda kutsekemera kapena kupsinjika, kuti zisunge ulusi womwe umalimbana ndi matumbo otsekedwa, kutulutsa m'mimba.

Madzi a chinanazi ndi tiyi wobiriwira

Madzi awa ayenera kupangidwa magawo awiri. Choyamba muyenera kukonzekera tiyi wobiriwira pasadakhale ndikuusiya mufiriji kuti uzizire. Mukakonzeka, ingomenyani tiyi ndi zidutswa za chinanazi ndikumwa tsiku lonse. Izi ndi njira yabwino kwambiri masiku otentha a chilimwe, omwe kuwonjezera pothandizira kuchepetsa miyendo ndi mapazi, amachotsanso kutentha ndikulimbana ndi kusungira madzi.