Madzi opumula

Zamkati

• Zipatso zowawa ndi madzi a chamomile
• Zosakaniza
• Kukonzekera akafuna
• Chinanazi, letesi ndi madzi a mandimu
• Zosakaniza
• Kukonzekera akafuna

Madzi amatha kukhala njira yabwino yopumulira masana, chifukwa amatha kupanga zipatso ndi zomera zomwe zimathandiza kuthana ndi nkhawa.

Kuphatikiza pa msuzi wazipatso ulesi, mutha kusambanso kutentha kuti mupumule, kuchita masewera olimbitsa thupi, monga Pilates kapena yoga, mwachitsanzo, kumvera nyimbo zotsitsimula kapena kuwerenga buku lomwe mumakonda.

Zipatso zowawa ndi madzi a chamomile

Madzi opumulirako amapangidwa ndi chamomile, zipatso zokonda ndi apulo chifukwa zosakaniza zimakhala ndi zotonthoza komanso zotonthoza zomwe zimakuthandizani kupumula, kuthetsa mavuto ndikuchepetsa nkhawa komanso kupsinjika.

Zosakaniza

• masamba a apulo 1,
• Supuni 1 ya chamomile,
• Gawo la chikho cha msuzi wa zipatso
• Makapu awiri amadzi.

Kukonzekera akafuna

Wiritsani peel peel kwa mphindi pafupifupi 10, nthawi yoikika ikazimitsa kutentha ndikuwonjezera chamomile. Siyani yankho kuti mupumule kwa mphindi zochepa. Onjezerani yankho ku blender pamodzi ndi msuzi wa zipatso wokonda ndi madzi oundana pang'ono ndikusakaniza bwino. Pofuna kutsekemera, gwiritsani ntchito supuni 1 ya uchi wa uchi.

Kukuthandizani kumasuka muyenera kumwa madziwa kawiri patsiku, 1 chikho cham'mawa komanso chikho china chamasana. Kugwiritsa ntchito msuziwu katatu pamlungu kumatsimikizira kukhala ndi moyo wabwino wopanda mantha komanso kupsinjika kwa moyo watsiku ndi tsiku.

Chinanazi, letesi ndi madzi a mandimu

Letesi, zipatso za chilakolako, chinanazi ndi madzi a mandimu ndi mankhwala abwino kwambiri kunyumba kwa anthu omwe ali ndi nkhawa komanso nkhawa, chifukwa letesi ndi zipatso zachisangalalo ndizokhazika mtima pansi zomwe zimakhala ndi mankhwala osungunula komanso mankhwala a mandimu ndi mankhwala omwe amatonthoza.

Kuphatikiza pa msuzi wazipatso ulesi, mutha kusambanso kutentha kuti mupumule, kuchita masewera olimbitsa thupi, monga Pilates kapena yoga, mwachitsanzo, kumvera nyimbo zotsitsimula kapena kuwerenga buku lomwe mumakonda.

Zosakaniza

• 2 masamba a mandimu
• Masamba a letesi 4
• Zipatso 1 zokonda
• Magawo awiri a chinanazi
• Supuni 2 za uchi
• Magalasi 4 amadzi

Kukonzekera akafuna

Dulani masamba a letesi ndi mandimu, chotsani chilakolako cha zipatso zamkati ndikudula chinanazi muzing'ono zazing'ono. Kenako, onjezerani zosakaniza zonse mu blender, kumenya bwino ndikumwa madziwo mpaka kawiri patsiku.

Dziwani zambiri za zakudya zomwe zimalimbitsa kutopa ku: Zakudya zomwe zimalimbana ndi kutopa.