Maphikidwe 10 a Msuzi wa Citrus

Zamkati

• 1. Madzi a lalanje okhala ndi acerola
• 2. Strawberry mandimu
• 3. Chinanazi ndi timbewu tonunkhira
• 4. Papaya ndi lalanje
• 5. Mango wokhala ndi mkaka
• 6. Orange, karoti ndi broccoli
• 7. Kiwi ndi sitiroberi
• 8. Guava ndi mandimu
• 9. Vwende ndi chilakolako zipatso
• 10. Tomato wonunkhira

Zipatso za Citrus zili ndi vitamini C wambiri, pokhala zabwino polimbikitsa thanzi komanso kupewa matenda, chifukwa zimalimbitsa chitetezo chamthupi, ndikusiya thupi kukhala lotetezedwa ku matenda ndi mabakiteriya.

Ndikulimbikitsidwa kudya vitamini C tsiku lililonse, komanso kukhala ndi chakudya chopatsa thanzi ndikosavuta kukwaniritsa, koma ndikofunikira kuwonjezera kuchuluka kwa vitamini C panthawi yapakati, mukamayamwitsa, kapena mukamwa mapiritsi a kulera kapena pafupi kusuta. ndudu.

Kuphatikiza apo, muyeneranso kuwonjezera kudya kwanu kwa vitamini C m'nyengo yozizira komanso yozizira kuti mupewe kapena kuthana ndi chimfine ndi chimfine. Nawa maphikidwe 10 odabwitsa a timadziti ta mavitamini ambiri omwe mungasankhe kumwa tsiku lililonse, kukulitsa chitetezo chamthupi mwachilengedwe.

1. Madzi a lalanje okhala ndi acerola

Zosakaniza

• Galasi limodzi la madzi a lalanje
• Ma acerola 10
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakaniza ndikumwa kenako. Orange ndi acerola ali ndi vitamini C wambiri, koma vitamini iyi ndiyosasinthasintha, chifukwa chake muyenera kumwa madzi awa mukangokonzekera.

2. Strawberry mandimu

Zosakaniza

• Galasi limodzi lamadzi
• Madzi a mandimu awiri
• 5 strawberries
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakaniza ndikumwa.

3. Chinanazi ndi timbewu tonunkhira

Zosakaniza

• Magawo atatu wandiweyani wa chinanazi
• Galasi limodzi lamadzi
• Supuni 1 ya timbewu ta timbewu tonunkhira
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, sangalalani kuti mulawe ndikutsatira.

4. Papaya ndi lalanje

Zosakaniza

• Gawo papaya
• Malalanje awiri okhala ndi pomace
• Galasi limodzi lamadzi
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, sangalalani kuti mulawe ndikutsatira.

5. Mango wokhala ndi mkaka

Zosakaniza

• Mango 1 wakupsa
• Mtsuko umodzi wa yogurt kapena 1/2 chikho cha mkaka
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, sangalalani kuti mulawe ndikutsatira.

6. Orange, karoti ndi broccoli

Zosakaniza

• 2 malalanje
• 1 karoti
• Mapesi atatu a broccoli yaiwisi
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, sangalalani kuti mulawe ndikutsatira.

7. Kiwi ndi sitiroberi

Zosakaniza

• 2 kiwis yakucha
• 5 strawberries
• Mtsuko umodzi wa yogurt wopanda kanthu
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, sangalalani kuti mulawe ndikutsatira.

8. Guava ndi mandimu

Zosakaniza

• Magwafa awiri opsa
• 1 mandimu
• Galasi limodzi lamadzi
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, sangalalani kuti mulawe ndikutsatira.

9. Vwende ndi chilakolako zipatso

Zosakaniza

• Magawo awiri a vwende
• zamkati mwa zipatso zitatu zokonda
• Galasi limodzi lamadzi
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, sangalalani kuti mulawe ndikutsatira.

10. Tomato wonunkhira

Zosakaniza

• 2 tomato wamkulu ndi kucha
• 60 ml ya madzi
• 1 uzitsine mchere
• 1 tsamba lodulidwa la bay
• 2 madzi oundana * * posankha

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, sangalalani kuti mulawe ndikutsatira.

Maphikidwe onse amadzi awa ndi okoma komanso ali ndi vitamini C wambiri, koma kuti muwonetsetse kuti mukumwa moyenera, muyenera kumwa madziwo mukangomaliza kukonzekera, kapena pakadutsa mphindi 30, chifukwa kuyambira pamenepo mavitaminiwa amakhala ocheperako.