Msuzi wabwino kwambiri wa 7 wokonzanso khungu lanu

Zamkati

• 1. Madzi a Cherry
• 2. Msuzi wa Kiwi
• 3. Vitamini wa peyala
• 4. Msuzi wa phwetekere
• 5. Madzi a kabichi ndi mandimu
• 6. Msuzi wa parsley ndi lalanje
• 7. Vitamini wa papaya
• Mankhwala opangira kunyumba kuti athetse makwinya ndi mizere yofotokozera

Zosakaniza monga kiwi, chitumbuwa, peyala ndi papaya ndi njira zabwino kwambiri zomwe mungadye pafupipafupi kukonzanso khungu, kusiya mawonekedwe achichepere komanso osamalidwa. Apa tikuwonetsa maphikidwe abwino kwambiri 7, kuti tidye limodzi patsiku, ndipo kumapeto kwa sabata yoyamba tiwone zotsatira zake.

Kuphatikiza pa kutenga chimodzi mwa maphikidwe otsatirawa patsiku, ndikofunikanso kudya mtedza 1 waku Brazil tsiku lililonse chifukwa uli ndi selenium, chinthu chomwe chimagwira ntchito pochotsa anthu osagwiritsa ntchito ufulu wawo ndikumaliza kulimbikitsa kukonzanso.

Chisamaliro china chofunikira ndikutsuka khungu lanu tsiku ndi tsiku, ndikugwiritsanso ntchito mafuta opaka mafuta oyenera msinkhu wanu.

1. Madzi a Cherry

Madzi a Cherry ndi mankhwala abwino kwambiri obwezeretsanso khungu, chifukwa chipatso ichi chimakhala ndi beta-carotene, antioxidant yomwe imathandizira kutulutsa poizoni ndi zosafunika kuchokera kuzinthu, ndikupangitsa kusinthika kwa ma epithelial cell kusiya khungu lokongola, lofewa ndi laling'ono.

Zosakaniza:

• 2 makapu yamatcheri
• nthochi theka
• 300 ml ya madzi

Kukonzekera mawonekedwe:

Sambani zipatsozo bwino, ziduleni pakati kuti muchotse miyala yawo ndikuziwonjezera mu blender limodzi ndi madzi. Pambuyo pomenya bwino, madzi a chitumbuwa amakhala okonzeka kuledzera.

Mitundu yamatcheri otsekemera ndi abwino kwambiri popanga madzi, kuwonjezera pa kukoma kosangalatsa ali ndi mavitamini ndi michere yambiri yomwe imathandizira kukhala ndi thanzi. Kuphatikiza pa beta-carotene, chipatso ichi chili ndi vitamini B2 wambiri ndi folic acid, pokhala yabwino kwambiri pa thanzi la maso, tsitsi, misomali ndi khungu.

2. Msuzi wa Kiwi

Madzi a Kiwi amathandiza kukonzanso khungu chifukwa chipatso ichi chimakhala ndi potaziyamu wambiri, yemwe amathandizira kupanganso maselo mthupi lonse. Mankhwala apanyumba amakulitsa kusalimba kwa khungu, kusiya khungu likuwoneka laling'ono komanso lokongola. Chifukwa cha kusinthika kwamaselo, minofu imayamba kulira kwambiri komanso mphamvu zowonjezera.

Zosakaniza:

• 3 kiwis
• 200 ml ya madzi
• Supuni 1 ya uchi

Kukonzekera mawonekedwe:

Peel the kiwis, dulani tizidutswa tating'ono ndikuwonjezera mu blender pamodzi ndi zosakaniza zina.

Kuphatikiza pa zabwino za khungu, kiwi ndiyabwino kukuthandizani kuti muchepetse thupi, chifukwa zimathandiza kuwongolera matumbo ndikutsitsa cholesterol. Onani Momwe mungagwiritsire ntchito Kiwi kuti muchepetse thupi.

3. Vitamini wa peyala

Njira ina yabwino yokonzanso ndi kutenga vitamini wa avocado ndi mtedza waku Brazil chifukwa uli ndi ma antioxidants ambiri omwe amathandizira kutulutsa poizoni mthupi ndikukonzanso khungu.

Zosakaniza:

• 1/2 wokolola wokolola
• 3 Mtedza wa ku Brazil
• Galasi 1 ya yogurt wamba 180 g

Kukonzekera mawonekedwe:

Menya zonse zosakaniza ndi zotsekemera kuti mulawe. Muyenera kumwa mavitamini awa m'mawa tsiku lililonse kuti mupeze zotsatira zabwino, koma muyenera kusamala ndi zakudya zanu kuti musanenepetse chifukwa vitamini iyi ndiyofunika kwambiri. Onani zabwino zonse za avocado.

4. Msuzi wa phwetekere

Madzi a phwetekere ndi mafuta ndi mchere ndi njira yabwino kwambiri yofunira kukonzanso khungu lanu ndikulimbana ndi ukalamba. Phwetekere ndi chakudya chambiri chotchedwa lycopene ndipo chimakhala ndi antioxidant, chimateteza maselo ku khansa, makamaka khansa ya prostate, ndipo imathandiza kuthana ndi zizindikilo zoyambirira za ukalamba. Tomato amakhalanso ndi vitamini A wambiri, ndipo akamadya mafuta, amawonjezera kuyamwa kwake, kuwonjezera phindu lake.

Inezosakaniza:

• Tomato 3 wakucha
• Galasi limodzi lamadzi
• mchere ndi tsabola wakuda kuti mulawe
• Supuni 1 ya maolivi

Kukonzekera mawonekedwe:

Ikani zosakaniza zonse ndi chosakanizira ndikutsatira.

5. Madzi a kabichi ndi mandimu

Madzi a Kale amathandiza kutsitsimutsanso chifukwa kale imakhala ndi zinc yambiri, yomwe kuphatikiza pakupangitsanso maselo imayesa kuchuluka kwa asidi m'thupi.

Inezosakaniza:

• Masamba awiri akale
• ½ kapu yamadzi
• msuzi wa mandimu awiri
• Masiku awiri oti azitsekemera

Kukonzekera mawonekedwe:

Zosakaniza zonse ziyenera kuwonjezeredwa mu blender komanso bwino.

6. Msuzi wa parsley ndi lalanje

Madzi awa amathandizira kukonzanso popeza klorophyll yomwe ilipo mu parsley imapangitsa kuti oxygenation, metabolism ndi kusinthika kwamaselo, kusiya khungu ndi tsitsi kukhala lofewa komanso lathanzi.

Zosakaniza:

• Supuni 3 zodulidwa parsley
• msuzi wa malalanje awiri
• Supuni 1 ya uchi

Kukonzekera mawonekedwe:

Ikani zosakaniza ndi chosakaniza ndikutsatira.

Kuphatikiza pakupatsanso mphamvu, madzi a parsley ali ndi provitamin A, yabwino kwambiri pakulola maso ndikuchita bwino kutsuka impso, chiwindi ndi thirakiti.

7. Vitamini wa papaya

Vitamini wa papaya uyu ndi beta carotene yemwe amathandizira kufewetsa khungu komanso amachotsa poizoni ndi zosafunika m'thupi pothandiza kulimbana ndi kudzimbidwa.

Zosakaniza:

• 1 papaya wakucha
• msuzi wa 1 lalanje
• 1 tsiku lokoma
• Galasi limodzi la yogurt wamba 280 g

Kukonzekera mawonekedwe:

Ikani zonse zosakaniza ndi chosakaniza ndikutsatira. Muthanso kuwonjezera supuni 1 ya nthakayo ya golide.

Mankhwala opangira kunyumba kuti athetse makwinya ndi mizere yofotokozera

Njira yabwino kwambiri yothandizira kuthana ndi makwinya ndi mizere yolankhulira ndi dermaroller, kachipangizo kakang'ono kamene kamakhala ndi ma microneedles omwe amalasa khungu, kulola kuyamwa kwa mafuta olimbana ndi khwinya, mwachitsanzo.

Onani momwe mungagwiritsire ntchito ndi chisamaliro chofunikira, isanachitike kapena itatha, mu kanemayu ndi physiotherapist a Marcelle Pinheiro: