Sucralose (Splenda): Zabwino kapena Zoipa?

Zamkati

• Kodi sucralose ndi chiyani?
• Zotsatira za shuga wamagazi ndi insulin
• Kuphika ndi sucralose kungakhale kovulaza
• Kodi sucralose imakhudza m'matumbo thanzi?
• Kodi sucralose imakupangitsani kuti muchepetse kapena muchepetse kunenepa?
• Kodi sucralose ndi yotetezeka?
• Mfundo yofunika

Kuchuluka kwa shuga wowonjezera kumatha kukhala ndi zotsatira zoyipa pama metabolism anu ndi thanzi lanu lonse.

Pachifukwa ichi, anthu ambiri amatembenukira ku zotsekemera zopangira monga sucralose.

Komabe, ngakhale akuluakulu amati sucralose ndiyabwino kudya, kafukufuku wina adalumikiza izi ndi zovuta zathanzi.

Nkhaniyi ikuyang'ana mozama pa sucralose ndi zotsatira zake zaumoyo - zabwino ndi zoyipa.

Kodi sucralose ndi chiyani?

Sucralose ndi zonunkhira zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu za kalori, ndipo Splenda ndiye mankhwala ofala kwambiri ochokera ku sucralose.

Sucralose amapangidwa kuchokera ku shuga munjira zamagulu ambiri momwe magulu atatu a hydrogen-oxygen amasinthidwa ndi maatomu a chlorine.

Zinapezeka mu 1976 pomwe wasayansi waku koleji yaku Britain akuti sanamvere malangizo okhudza kuyesa chinthu. M'malo mwake, analawa, pozindikira kuti unali wokoma kwambiri.

Makampani a Tate & Lyle ndi Johnson & Johnson kenako adagulitsa zinthu za Splenda. Idayambitsidwa ku United States mu 1999 ndipo ndi amodzi mwa zotsekemera zodziwika bwino mdziko muno.

Splenda amagwiritsidwa ntchito ngati cholowa m'malo mwa shuga pophika ndi kuphika. Imawonjezeranso kuzakudya zambiri padziko lonse lapansi.

Sucralose ilibe kalori, koma Splenda imakhalanso ndi chakudya cha dextrose (glucose) ndi maltodextrin, chomwe chimabweretsa mafuta okwanira 3.36 calories pa gramu ().

Komabe, ma calories onse ndi ma carbs Splenda omwe amathandizira pazakudya zanu ndi ochepa, chifukwa mumangofunika zochepa nthawi iliyonse.

Sucralose ndiwotsekemera nthawi 400 mpaka 700 kuposa shuga ndipo alibe chizolowezi chowawa monga zotsekemera zina zambiri zotchuka (2,).

Sucralose ndi zotsekemera zopangira. Splenda ndiye chinthu chotchuka kwambiri chopangidwa kuchokera pamenepo. Sucralose amapangidwa ndi shuga koma alibe ma calories ndipo ndi okoma kwambiri.

Zotsatira za shuga wamagazi ndi insulin

Sucralose imakhudza shuga kapena magazi m'magazi pang'ono.

Komabe, izi zimadalira pa inu nokha komanso ngati mumakonda kumwa zotsekemera zopangira.

Kafukufuku wocheperako mwa anthu 17 omwe ali ndi kunenepa kwambiri omwe samadya nthawi zonse zotsekemerawa akuti sucralose imakweza shuga wambiri wamagazi ndi 14% komanso kuchuluka kwa insulini ndi 20% ().

Kafukufuku wowerengeka mwa anthu omwe ali ndi kulemera kwapakati omwe alibe zovuta zilizonse zamankhwala sanapeze chilichonse pakukhudzidwa kwa shuga wamagazi ndi insulin. Komabe, maphunzirowa adaphatikizira anthu omwe amagwiritsa ntchito sucralose (,,).

Ngati simudya sucralose pafupipafupi, ndizotheka kuti mutha kusintha zina m'magazi anu a shuga ndi insulin.

Komabe, ngati mudazolowera kuzidya, mwina sizikhala ndi zotsatirapo.

Sucralose ikhoza kukweza shuga wamagazi ndi milingo ya insulini mwa anthu omwe samamwa zotsekemera zopangira pafupipafupi. Komabe, mwina sizikhala ndi zotsatirapo kwa anthu omwe amakonda kugwiritsa ntchito zotsekemera zopangira.

Kuphika ndi sucralose kungakhale kovulaza

Splenda amawerengedwa kuti satha kutentha komanso kuphika ndi kuphika. Komabe, kafukufuku waposachedwa watsutsa izi.

Zikuwoneka kuti kutentha kwambiri, Splenda amayamba kuwonongeka ndikuyanjana ndi zosakaniza zina).

Kafukufuku wina adapeza kuti kutentha kwa sucralose ndi glycerol, komwe kumapezeka m'mamolekyulu amafuta, kumatulutsa zinthu zoyipa zotchedwa chloropropanols. Zinthu izi zitha kubweretsa chiopsezo cha khansa (9).

Kafukufuku wowonjezereka amafunikira, koma kungakhale bwino kugwiritsa ntchito zotsekemera zina m'malo mophika pamafunde opitilira 350 ° F (175 ° C) pakadali pano (10,).

Kutentha kwambiri, sucralose imatha kuwonongeka ndikupanga zinthu zoyipa zomwe zingapangitse chiopsezo chanu cha khansa.

Kodi sucralose imakhudza m'matumbo thanzi?

Mabakiteriya ochezeka m'matumbo anu ndiofunikira kwambiri paumoyo wanu wonse.

Amatha kukonza chimbudzi, kupindulitsa chitetezo cha mthupi ndikuchepetsa chiopsezo cha matenda ambiri (,).

Chosangalatsa ndichakuti, kafukufuku wina wamakoswe adapeza kuti sucralose itha kukhala ndi zotsatirapo zoipa pa mabakiteriyawa. Pambuyo pa masabata a 12, makoswe omwe amadya chotsekemera anali ndi 47-80% ochepera anaerobes (mabakiteriya omwe safuna mpweya) m'matumbo ().

Mabakiteriya opindulitsa monga bifidobacteria ndi mabakiteriya a lactic acid adachepetsedwa kwambiri, pomwe mabakiteriya owopsa amawoneka kuti samakhudzidwa kwambiri. Kuphatikiza apo, mabakiteriya am'matumbo anali asanabwerere kumilingo yoyenera kuyesaku kumalizika ().

Komabe, kufufuza kwa anthu ndikofunikira.

Kafukufuku wa zinyama amalumikizana ndi sucralose pazotsatira zoyipa za bakiteriya m'matumbo. Komabe, maphunziro aumunthu amafunikira.

Kodi sucralose imakupangitsani kuti muchepetse kapena muchepetse kunenepa?

Zida zomwe zimakhala ndi zotsekemera za zero-calorie nthawi zambiri zimagulitsidwa ngati zabwino pakuchepetsa.

Komabe, zotsekemera za sucralose ndi zopanga sizikuwoneka kuti zimakhala ndi vuto lililonse kulemera kwanu.

Kafukufuku wowonera sanapeze kulumikizana pakati pa zakumwa zotsekemera ndi thupi kapena mafuta, koma ena mwa iwo akuti kuwonjezeka pang'ono kwa Body Mass Index (BMI) ().

Kuwunikiridwa kwa mayesero olamulidwa mosasinthika, mulingo wagolide pakufufuza kwasayansi, akuti malitoni otsekemera amachepetsa kulemera kwa thupi pafupifupi mapaundi 1.7 (0.8 kg) pafupifupi ().

Sucralose ndi zotsekemera zina zopangira sizikuwoneka kuti zimakhala ndi vuto lililonse kulemera kwa thupi.

Kodi sucralose ndi yotetezeka?

Monga zotsekemera zina zopangira, sucralose imatsutsana kwambiri. Ena amati ndizopweteketsa mtima, koma kafukufuku watsopano akuwonetsa kuti atha kukhala ndi vuto pamagwiritsidwe anu amthupi.

Kwa anthu ena, zimatha kukweza shuga wamagazi ndi insulin. Zikhozanso kuwononga chilengedwe cha bakiteriya m'matumbo mwanu, koma izi ziyenera kuphunziridwa ndi anthu.

Chitetezo cha sucralose pakatenthedwe amafunsidwanso. Mungafune kupewa kuphika kapena kuphika nawo, chifukwa amatha kutulutsa mankhwala owopsa.

Izi zikunenedwa, zomwe zimakhalapo kwa nthawi yayitali sizikudziwika, koma akuluakulu azaumoyo ngati Food and Drug Administration (FDA) amawona kuti ndi otetezeka.

Akuluakulu azaumoyo amawona kuti sucralose ndi yotetezeka, koma kafukufuku wadzutsa mafunso okhudzana ndi thanzi lake. Zotsatira zakukhalitsa kwakanthawi kodya izi sizikudziwika.

Mfundo yofunika

Ngati mumakonda kukoma kwa sucralose ndipo thupi lanu limayigwira bwino, mwina ndibwino kugwiritsa ntchito pang'ono. Palibe umboni woonekeratu wosonyeza kuti ndi wovulaza anthu.

Komabe, sizingakhale zabwino kusankha kuphika ndi kuphika kotentha kwambiri.

Kuphatikiza apo, ngati muwona zovuta zomwe zikupitilira zokhudzana ndi m'matumbo anu, lankhulani ndi omwe amakuthandizani kuti mufufuze ngati sucralose ingakhale chifukwa.

Ngati mungasankhe kupewa zotsekemera za sucralose kapena zopanga zambiri, pali njira zambiri zabwino.