Tsatirani Malangizo awa Kusambira M'nyengo Yotentha Ngati Muli ndi Psoriasis

Zamkati

• Fufuzani maiwe amchere amchere
• Musaope kulowa m'nyanja
• Ikani choteteza khungu musanalowe m'madzi
• Sambani nthawi yomweyo mutasambira
• Gwiritsani ntchito mankhwala ochapira mankhwala ochapira chlorine ndi sopo
• Pakani mafuta mukangosamba
• Osataya nthawi yochuluka padzuwa
• Valani zoteteza ku dzuwa mukasambira panja
• Osalowerera kwa nthawi yayitali
• Musalole kuti zipolopolo zikulepheretseni mumadzi
• Tengera kwina

Nthawi yachilimwe imatha kupereka zabwino pakhungu la psoriasis. Pali chinyezi chochuluka mlengalenga, chomwe chili chabwino kwa khungu louma komanso lophwanyika. Komanso nyengo imakhala yotentha, ndipo mumakonda kukhala nthawi padzuwa. Kuwonetsetsa kwa ma radiation a UV (UV) ndikwabwino kwa inu - bola ngati mukuvala zotchinga dzuwa.

Komanso, dzuwa litakhala kumwamba, mutha kukhala ndi ludzu kwakanthawi pagombe kapena padziwe. Pali maubwino ambiri osambira ngati muli ndi psoriasis. Choyamba, kutentha kwamadzi kumatha kutonthoza. Madzi ozizira amatha kuchepetsa kuyabwa ndi masikelo, ndipo madzi ofunda amachepetsa kutupa.

Ngati mukufuna kulowa mchilimwechi, maupangiri 10 otsatirawa atha kuthandiza kuti psoriasis yanu isasokonezedwe ndi mapulani anu onse a chilimwe.

Fufuzani maiwe amchere amchere

Madzi amchere amchere akuchulukirachulukira m'magulu azachipatala komanso eni nyumba. Iyi ndi nkhani yabwino makamaka ngati muli ndi psoriasis, chifukwa klorini yomwe imagwiritsidwa ntchito m'madamu amtunduwu imatha kukulitsa khungu komanso khungu louma. Ngati muli ndi mwayi wopeza dziwe lamadzi amchere, simudzakhala ndi vuto lalikulu mukasambira.

Musaope kulowa m'nyanja

Ngakhale maiwe amchere amchere ndi abwino kuposa amchere, madzi amchere omwe amapezeka mwachilengedwe ndi abwinoko. Sikuti tonsefe timakhala pafupi ndi nyanja, koma ngati mukutero, lingalirani kuviika pafupipafupi momwe mungathere. Ngati simukukhala pafupi ndi gombe, gwiritsani ntchito mphamvu zachilengedwe zotonthoza zamadzi am'nyanja patchuthi chanu chotsatira.

Ikani choteteza khungu musanalowe m'madzi

Ngakhale mutamaliza kusambira mumadzi amtundu wanji, mudzafunika kuwonjezera choteteza khungu pamakoma anu ndi zotupa. Izi ndizofunikira makamaka ngati mutha kusambira mu dziwe la chlorine. Mafuta amchere oyambira kapena mafuta a petroleum (ganizirani Vaselini) ndi omwe adzachite izi.

Sambani nthawi yomweyo mutasambira

Ndikofunika kusamba mukangotha ​​kusambira kwanu kuti khungu lanu lipezenso bwino popanda kuyatsa. Ngati mulibe nthawi yosamba ndi sopo, ingodzipukutani ndi madzi osamba. Muyenera kupanga izi patsogolo ngati musambira m'madzi a chlorine.

Gwiritsani ntchito mankhwala ochapira mankhwala ochapira chlorine ndi sopo

Pali ma shampu ena ndi sopo zamthupi zomwe mungagule kuti muthandizire kuchotsa ma chlorine ndi mankhwala ena pakhungu lanu, posambira. Izi zitha kukhala zothandiza kusungitsa zotupa pakhungu lanu. Ngati mulibe mwayi wokhala ndi sopo wochotsa mankhwala, mungafunike kupewa kuyika mankhwala ena pakhungu lanu. Khalani kutali ndi oyeretsa ndi mtundu ndi / kapena kununkhira.

Pakani mafuta mukangosamba

Mafuta a thupi amatchera chinyezi pakhungu lanu, lomwe limatha kutayika mukasambira kwamtundu uliwonse (mwatsopano, mchere, ndi madzi amchere). Muyenera kuthira mafuta mukangotsuka kapena kutsuka khungu lanu. Khungu lonyowa limasungunulira mafuta ndi zisindikizo mu chinyezi bwino kuposa khungu lomwe louma kale.

Osataya nthawi yochuluka padzuwa

Malinga ndi National Psoriasis Foundation, cheza cha ultraviolet (UV) chochokera ku dzuwa chimatha kukhala ndi zotsatira zabwino pakhungu la psoriasis ngati chitha kugwiritsidwa ntchito pang'ono (mpaka mphindi 10 kapena 15 panthawi). Kuwonetsedwa kwa UV kowonjezera kuposa izi kumatha kukulitsa zilonda zanu.

Valani zoteteza ku dzuwa mukasambira panja

Kuvala zotchinga dzuwa ndikofunika kuti tipewe kujambula, kuwotcha dzuwa, ndi khansa yapakhungu. Mukakhala ndi psoriasis, zoteteza ku dzuwa zimathandizanso kupewa zotupa kuti zisawonjezeke.

Onetsetsani kuti mumavala zoteteza ku dzuwa zosagwira madzi ndi SPF yochepera 30. Ikani mphindi 15 musanatuluke panja. Valani pang'ono pathupi lanu. Mukasambira, mudzafunika kuyikanso mafuta oteteza khungu lanu ku ola lililonse, kapena nthawi iliyonse mukamaumitsa khungu lanu ndi chopukutira.

Osalowerera kwa nthawi yayitali

Nthawi zina, kusambira kumatha kukhala kotsitsimula kwambiri pazizindikiro za psoriasis, makamaka ngati zili m'madzi amchere. Koma mufunika kukumbukira kuchuluka kwa nthawi yomwe mumathera m'madzi. Kukhala m'madzi nthawi yayitali kumatha kukulitsa zizindikiritso zanu. Izi zimachitika makamaka m'malo otentha ndi madzi omwe amamwa mankhwala. Yesetsani kusunga nthawi yanu m'madzi mpaka mphindi 15 kapena kuchepera.

Musalole kuti zipolopolo zikulepheretseni mumadzi

Anzanu komanso alendo sangakhale ndi chidwi ndi zilonda zamatenda zilizonse zomwe muli nazo. Zili kwa inu kwathunthu kuchuluka kapena zochepa zomwe mungakonde kugawana za vuto lanu. Psoriasis siyopatsirana, ndipo ndizomwe amafunikira kudziwa. Yesetsani kuti nkhawa yanu ya chidwi cha anthu ena isakulepheretseni kuzinthu zomwe mumakonda, monga kusambira.

Tengera kwina

Ngati mungatsatire malangizo ali pamwambapa, kusambira sikungokhala kotetezeka pakhungu lanu la psoriasis, komanso kumakupatsirani maubwino ambiri. Komabe, ngati zizindikilo zanu zikuwonjezereka kapena mukukumana ndi vuto lalikulu, lankhulani ndi dokotala wanu. Angakupatseni chidziwitso chokwanira cha momwe mungatetezere khungu lanu kuti musaphonye chisangalalo chilichonse padzuwa.