Njira Zothandizira Kutentha ndi Dzuwa Kuchepetsa Khungu Loyaka

Zamkati

• Njira Zowotcherera Kutentha Kwa Mpumulo Pambuyo Pakapsa
• Zothandizira Kutentha kwa Dzuwa Kuchiritsa Khungu Kuwonongeka
• Zithandizo Zowotchera Dzuwa Chifukwa Chakuwotcha Kwambiri (ndi Nthawi Yomwe Muyenera Kuwonera Derm)
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Mwinamwake munagona pa bulangeti pamene mukuviika mu vitamini D, kapena mwinamwake munakhala ndi nthawi yochuluka kwambiri mu mafunde osagwiritsanso ntchito SPF. Mulimonse momwe mungadulire, si zachilendo kulowa mkatikati mwa maola padzuwa kuti mudzipeze ndi khungu lofiira. (Zofanana: Mawonekedwe Opambana Kwambiri ndi Mawonekedwe a Thupi a 2019)

Kupsa ndi dzuwa, monga mukudziwira, ndi chifukwa cha kuwonongeka kwa kuwala kwa UV, akutero dermatologist wa ku NYC Dendy Engelman, MD "Mukapsa ndi dzuwa, zovuta zonse zimachitika: ma radicals aulere amamasulidwa, omwe amayamba 'kutsegula. ' cell-membrane layer, zomwe zimayambitsa kufa msanga kwa ma cell," akutero. (Zokhudzana: 5 Zovuta Zotsatirapo Za Dzuwa Lambiri)

Choyipa chachikulu, atero Dr. Engelman, DNA yanu yawonongeka chifukwa kuwala kwa UV kumapangitsa zolakwika pakati, zomwe pamapeto pake zimabweretsa masinthidwe ndi khansa yapakhungu panjira.

Izi zikutanthauza kuti mutapezako mpumulo nthawi yomweyo pakhungu lanu lotenthedwa (komanso kuphulika komwe kumachitika pambuyo poyaka komanso kutengeka kwambiri), mufunanso kuthana ndi kuwonongeka komwe mudakhalako. Umu ndi momwe mungachiritse kutentha kwa dzuwa mwachangu komanso moyenera.

Njira Zowotcherera Kutentha Kwa Mpumulo Pambuyo Pakapsa

Ntchito yanu: Kuletsa kutupa. "Mukufuna kuchita zonse zomwe mungathe kuti muchepetse zotupa zomwe zimayambitsidwa ndi kutentha kwa dzuwa," akutero Dr. Engelman. Atangotentha, akuti, muyenera kukhala mukuthamanga ma NSAID ngati ibuprofen, pogwiritsa ntchito ma compress oziziritsa kuti muchepetse ndikuchotsa kutentha pakhungu, ndikupopera ma antioxidants m'dongosolo lanu.

Aloe vera ndi chitsimikiziro chotsutsa-kutupa, chomwe chimagwiritsidwa ntchito kwambiri ngati chithandizo cha kupsa. Malinga ndi American Academy of Dermatology, mafuta odzola okhala ndi aloe ndi kubetcha kwanu kwabwino kwambiri. Izi zidzateteza khungu lalikulu ndikuchepetsa khungu lofiira, loyabwa. (Onani: Zinthu 5 Zotsitsimula Zothandizira Kuthana ndi Dzuwa)

Pewani zopangidwa ndi mafuta, benzocaine, kapena lidocaine, zomwe ndizopangira kutentha pakhungu ndikupweteketsa kutentha. (Muyeneranso kupewa mafuta a kokonati ngati njira yothetsera kutentha kwa dzuwa pazifukwa zomwezo, ma derms amati.)

Zothandizira Kutentha kwa Dzuwa Kuchiritsa Khungu Kuwonongeka

Pamwamba pa aloe, pali mankhwala ena omwe angathandize pakuwonongeka kwa khungu lanu zomwe simungathe kuziwona. Mwachitsanzo, Dr. Engelman amalimbikitsanso ma antioxidants am'kamwa komanso apakhungu kuti azichiritsa khungu mwachangu. "Mutha kumwa mavitamini C ndi E kuti muteteze ku kuwonongeka kwa ma free radicals, komanso ma antioxidants apakhungu monga vitamini C ndi ferulic acid kuti athane ndi kuwonongeka kwa khungu," akutero. "Antioxidants ndiabwino kwambiri chifukwa amadzilowetsa m'makhungu ndipo amatha kuteteza ma cell amenewo kumwalira asanakwane." (Zokhudzana: Zamankhwala Abwino Kwambiri a Vitamini C Osamalira Khungu la Khungu Lowala, Lowoneka Laling'ono)

Palinso zakudya zina zofunikira zomwe mungaphatikizire kuti muthandize thupi lanu kuchira. Yesani kumwa tiyi wobiriwira wokhala ndi polyphenol kuti muteteze khungu kuti lisawonongeke dzuwa komanso kuti khungu likhale labwino, kapena nosh pa saumoni, mabotolo a mtedza, ndi mafuta a canola-kafukufuku wina adawonetsa kuti kumwa omega-3s kumatha kuchepetsa chiopsezo cha khansa yokhudzana ndi UV.

Zithandizo Zowotchera Dzuwa Chifukwa Chakuwotcha Kwambiri (ndi Nthawi Yomwe Muyenera Kuwonera Derm)

Tiyerekeze kuti munali kunja Kutalika nthawi yowala imeneyo — zikomo, chikondwerero chachinayi cha Julayi! —ndipo khungu lanu limapweteka kwambiri. Imbani derm stat yanu. Dr. Engelman akuti mutha kupeza mankhwala opepuka a LED, omwe angakuthandizeni kukonza khungu ndikuchepetsa kutentha. Kuphatikiza apo, derm yanu itha kukupatsirani chinthu china chovuta, akutero. "Mafuta ochepa a cortisone kawiri patsiku amatha kuthandizira, komanso zomwe ndimakonda: Biafine burn cream. Ndizodabwitsa." akutero.

Ngati kutentha kwa dzuwa kukutuluka, kapena kutsagana ndi malungo, kuzizira, kusintha kwa masomphenya, kapena vuto la kuzindikira, onani dokotala wanu nthawi yomweyo. "Zizindikirozi zikhoza kukhala chizindikiro cha mikhalidwe yoopsa kwambiri monga kutentha kwa thupi," akutero Dr. Engelman. (Onani: Momwe Mungadziwire Ngati Muli ndi Poizoni wa Dzuwa ... ndi Zomwe Muyenera Kuchita Kenako)

Ndipo nthawi ina, bwerani pa SPF! Pano, tasonkhanitsa zodzikongoletsera zabwino kwambiri za sunscreens, mafuta oteteza dzuwa ku dzuwa, zoteteza nkhope zamtundu wa khungu lanu, ndi zoteteza ku dzuwa zovomerezeka ndi derm.

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