Pezani Moyo Wanu Wotsegulira Dzuwa: Zosankha 15 Kutengera Mtundu wa Khungu

Zamkati

• Mtundu wa khungu # 1: Khungu louma
• Zoteteza ku dzuwa pakhungu louma
• Mtundu wa khungu # 2: Khungu lamafuta
• Zoteteza ku khungu la mafuta
• Mtundu wa Khungu # 3: Khungu labwinobwino
• Zoteteza ku khungu la khungu labwinobwino
• Zovuta Za Khungu # 4: Khungu Lopepuka
• Zoteteza ku khungu lakhungu
• Zovuta Za Khungu # 5: Khungu lokhala ndi ziphuphu
• Zoteteza ku dzuwa pakhungu lomwe limakonda ziphuphu
• Kupeza zoteteza ku dzuwa ndi ndalama zazitali

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Pezani masewera abwino

Kufunafuna zowotcha dzuwa kuli ngati kuyang'ana wokondedwa wanu. Si ntchito yosavuta, koma ndiyofunika.

Mofanana ndi wokondedwa wanu wamoyo nthawi zambiri mumakhala munthu amene mumakhala naye bwino ndipo mumayamika umunthu wanu, zomwezo zimapezanso zoteteza ku dzuwa. Iyenera kukhala yomwe mumakhala omasuka kuyika - ndikugwiritsanso ntchito - tsiku lililonse, ndikuyamikira mtundu wa khungu lanu.

• Nthawi zonse muziyang'ana zotchingira dzuwa osachepera SPF 30 komanso chitetezo chachikulu.
• Ikani mafuta oteteza ku dzuwa mowolowa manja kuti mupeze chitetezo chokwanira. Mufunika cha ½ supuni ya nkhope ndi khosi.
• Onetsetsani kuti muyikenso mafuta oteteza ku dzuwa mumaola awiri kapena atatu aliwonse, makamaka mukakhala panja, komanso mutangotuluka madzi. Ngati mumavala zodzoladzola, mutha kusankha ufa wakhungu ndi SPF, ngakhale zindikirani kuti zimapereka chitetezo chochepa poyerekeza ndi mafuta odzola kapena ndodo.
• Osangodalira SPF yokha mumapangidwe anu opangira zodzoladzola. Ngati mupaka zodzitetezera ku dzuwa ndi SPF inayake kenaka onjezerani zodzoladzola ndi SPF yowonjezerapo, mumangotetezedwa mpaka pamalonda ndi SPF yayikulu kwambiri, osati onse awiri.
• Musaiwale kuyika zinthu zanu pafupi ndi diso lanu ndi makutu anu.

Ndi zosankha zonse zodzitetezera kunja uko, zitha kukhala zowopsa kudziwa zomwe muyenera kuyang'ana ndi zomwe zili zoyenera mtundu wanu wa khungu. Kuti muyambe, nayi mwachidule pazomwe mungaganizire mukamagula zoteteza ku dzuwa.

Mtundu wa khungu # 1: Khungu louma

Mukakhala ndi khungu louma, cholinga chanu chachikulu chikuyenera kukhala kuwonjezera chinyezi. Poterepa, nthawi zonse mutha kupindula ndi mafuta osungunulira mawonekedwe a kirimu, omwe amakupatsani mwayi wosanjikiza pamwamba pa mafuta anu. Zodzitetezera zilizonse zodzikongoletsa ndi zowonjezera monga ma ceramides, glycerin, hyaluronic acid, uchi ndizabwino.

Zoteteza ku dzuwa pakhungu louma

• Supergoop Tsiku Lililonse SPF 50 Sunscreen, PA ++++
• Neogen Day-Light Protection Sunscreen, SPF 50, PA +++
• Aveeno Tsiku Ndi Tsiku Wosakaniza Chowotitsa Chachikulu Spectrum SPF 30

Mtundu wa khungu # 2: Khungu lamafuta

Ngati muli ndi khungu lamafuta, yesetsani kuyang'ana zodzitetezera ku madzi kapena ma gel osakaniza ndi matte. Zosakaniza monga tiyi wobiriwira, mafuta a tiyi, kapena niacinamide muzoteteza dzuwa lanu zingakuthandizeninso kuti muchepetse mafuta.

Zoteteza ku khungu la mafuta

• La Roche-Posay Anthelios Ultra Light Sunscreen Chamadzimadzi SPF 60
• Biore UV Aqua Wolemera Madzi Essence SPF 50+, PA ++++
• Wokondedwa, Klairs Soft Airy UV Essence SPF50 PA ++++

Mtundu wa Khungu # 3: Khungu labwinobwino

Ngati muli ndi khungu labwinobwino, palibe zambiri zomwe mumayenera kuda nkhawa mukafuna kusankha khungu labwino. Ziribe kanthu kaya ndi organic kapena kupanga, gel kapena kirimu, mutha kugula kutengera zomwe mumakonda kwambiri.

Anthu, komabe, amakonda kutengera zodzitetezera ku dzuwa chifukwa cha kapangidwe kake kokongola komanso kuti nthawi zambiri samasiya zotsalira zoyera zilizonse. Ndipo ngati mukufuna kuyesa, lingalirani kuyesa imodzi mwa ma SPF ambiri omwe ali pamsika.

Zoteteza ku khungu la khungu labwinobwino

• Khungu la Kiehl Khungu Kokonza & Kukongoletsa BB Cream, Broad Spectrum SPF 50
• Fyuluta Yochepera ya Mineral UV Filter SPF 30 yokhala ndi Ma Antioxidants
• REN Clean Screen Mineral SPF 30 Yoteteza Nkhope Yoteteza Kujambula

Zovuta Za Khungu # 4: Khungu Lopepuka

Ngati muli ndi khungu lodziwika bwino, pali zinthu zingapo zomwe mungafune kupewa mukamagula zoteteza ku dzuwa. Zosakaniza izi zimatha kuyambitsa ndikuphatikizira mowa, mafuta onunkhiritsa, oxybenzone, para-aminobenzoic acid (PABA), salicylates, ndi sinamati.

Kulakalaka mafuta oteteza ku dzuwa ndi zinc oxide ndi titaniyamu dioxide ndiye kubetcha kwanu kotetezeka kwambiri chifukwa sikungayambitse zoipa. Kuphatikiza apo, zosakaniza monga panthenol, allantoin, ndi madecassoside zonse zimakhala ndi zotonthoza ndipo zitha kuchepetsa kukwiya.

Zoteteza ku khungu lakhungu

• Dr. Jart + Tsiku Lililonse Lotentha Dzuwa Lofewa Kuteteza Dzuwa, SPF 43, PA +++
• SkinCeuticals Thupi la UV Defense Broad Spectrum SPF 30
• Purito Centella Green Level Safe Sun SPF 50+, PA ++++

Zovuta Za Khungu # 5: Khungu lokhala ndi ziphuphu

Mofanana ndi khungu lofewa, nthawi zonse ndibwino kuti musagwiritse ntchito zotchinga dzuwa ndi zinthu zomwe zitha kukulitsa kutupa komwe kulipo kale. Chifukwa chake, zotchingira dzuwa pamchere ndi, kubetcha kwanu kotetezeka kwambiri ngati muli ndi khungu lokhala ndi ziphuphu.

Izi zati, sizowona chifukwa ena sangapeze vuto kugwiritsa ntchito zoteteza ku dzuwa. Popeza anthu ambiri omwe ali ndi ziphuphu nthawi zambiri amakhala ndi vuto ndi sebum yopitilira muyeso, zopangira khungu lamafuta kapena khungu loyenera ndizofanana kwambiri. Yesetsani kusankha china chake chomwe sichingayambitse mkwiyo mopepuka, popanga madzi.

Zoteteza ku dzuwa pakhungu lomwe limakonda ziphuphu

• Dr. Oracle A-thera Sunblock, SPF50 + PA +++
• Elta MD UV Yoyera Kuteteza Kutsogolo, Broad Spectrum SPF 46
• Blue Lizard Sensitive Sunscreen SPF 30

Kupeza zoteteza ku dzuwa ndi ndalama zazitali

Kumbukirani, kugwiritsa ntchito zotchinga dzuwa tsiku lililonse kuli ngati kukhala ndi nthawi yayitali pakhungu lanu - makamaka ngati zotchingira dzuwa ndizoyenera khungu lanu. Mwina simungawone zotsatira zake nthawi yomweyo ngati seramu kapena zinthu zina zotulutsira mafuta, koma zaka khumi kuchokera pano, maubwino ake akuyenera kuwonekera. Chifukwa chake, ngati mukufuna mafuta oteteza khungu ku "one" omwe azikuperekezani tsiku lililonse, lingalirani kugwiritsa ntchito mndandandawu kuti zikuthandizeni kuyamba.

Claudia ndi wokonda kusamalira khungu komanso wokonda thanzi la khungu, mphunzitsi, komanso wolemba. Pakadali pano akuchita maphunziro ake a PhD ku dermatology ku South Korea ndipo akuyendetsa blog yolunjika pakhungu kuti athe kugawana chidziwitso chake pakhungu lake ndi dziko lapansi. Chiyembekezo chake ndikuti anthu ambiri azindikire zomwe amaika pakhungu lawo. Muthanso kuwona Instagram yake pazinthu zina zokhudzana ndi khungu komanso malingaliro.