Zakudya zabwino kwambiri zomwe zimalimbikitsa thupi ndi ubongo

Zamkati

• Zakudya zabwino kwambiri za 7 kubetcha tsiku lililonse
• 1. Mbeu za Chia
• 2. Açaí
• 3. Zipatso za Goji
• 4. Mabulosi abulu
• 5. Spirulina
• 6. Msuzi wa Pará
• 7. Maca waku Peru

Mbeu za Chia, açaí, mabulosi abulu, zipatso za Goji kapena spirulina, ndi zitsanzo za zakudya zopatsa thanzi zokhala ndi fiber, mavitamini ndi michere, zomwe zimathandiza kumaliza ndikulimbitsa chakudyacho, ndimatundu ake ndi zonunkhira zake.

Zakudya zabwino kwambiri ndi zakudya zomwe zimakhala ndi zabwino komanso zosiyanasiyana, chifukwa nthawi zambiri zimakhala ndi fiber, antioxidants, mavitamini, michere ndi mafuta acids. Zitha kukhala zipatso, mbewu, ndiwo zamasamba kapena mbewu zamankhwala, zomwe ziyenera kugwiritsidwa ntchito polemeretsa zakudya.

Zakudya zabwino kwambiri za 7 kubetcha tsiku lililonse

1. Mbeu za Chia

Mbeu za Chia zimadziwika kuti ndizabwino kwambiri chifukwa cha kapangidwe kake kokhala ndi ulusi komanso mapuloteni azomera. Ichi ndi chakudya chokwaniritsa kwambiri, chomwe chitha kuwonjezeredwa mosavuta kuti chimeretse zakudya zina monga masaladi, chimanga kapena mikate, mwachitsanzo.

Kuphatikiza apo, chia chifukwa chokhala ndi michere yambiri ndiyothandiza pothandiza matumbo, kukhala njira yachilengedwe kwa iwo omwe akudzimbidwa.

2. Açaí

Açaí sikuti imangopatsa mphamvu mphamvu, komanso ndi imodzi mwamagawo olemera kwambiri a antioxidants, komanso imakhalanso ndi chitsulo ndi calcium. Chipatso ichi chimathandizira khungu kuwonekera ndikuthandizira kupewa kukalamba, kumalimbitsa chitetezo chamthupi ndikutchingira mawonekedwe a khansa.

Açaí, kuphatikiza pakudya zipatso zatsopano, itha kugulidwanso ngati zamkati kapena zowonjezera chakudya.

3. Zipatso za Goji

Zipatso za Goji ndi zipatso zosunthika, chifukwa zonse zimathandiza kuti muchepetse thupi komanso kuumitsa m'mimba, komanso kukonza khungu, kulimbitsa chitetezo cha mthupi ndikupewa kuwonekera kwa matenda monga chimfine kapena khansa, mwachitsanzo.

Zipatso za Goji zitha kudyedwa mosavuta ngati makapisozi kapena zouma, kukhala kosavuta kuwonjezera mumajusi kapena ma smoothies, mwachitsanzo.

4. Mabulosi abulu

Buluu ndi chipatso chomwe chimakhala ndi fiber, vitamini A ndi vitamini C, komanso chimakhala ndi ma antioxidants ambiri. Chipatso ichi ndi njira yabwino yoyikiramo chifukwa kuwonjezera pa kunenepa, chimathandizanso kuwonekera pakhungu ndikumalimbana ndi ukalamba usanakwane.

Mabulosi abuluu, kuphatikiza pa kudyedwa mwatsopano ngati zipatso, amathanso kugulidwa owuma kapena ngati chowonjezera cha chakudya mu makapisozi.

5. Spirulina

Spirulina ndi ndere zomwe ndizabwino kwambiri pazakudya, chifukwa zimakhala ndi michere yambiri, mavitamini, mapuloteni ndi amino acid. Zakudyazi zimathandizira kuchepetsa thupi komanso kumawonjezera kukhuta, kuyeretsa thupi komanso kukonza kutopa ndi kuchira kwa minyewa mukatha kuchita masewera olimbitsa thupi.

Kuti mutenge Spirulina, mungasankhe kuwonjezera mu makapisozi kapena kugwiritsa ntchito zowonjezera za m'nyanja kuti muwonjezeremo ma smoothies kapena timadziti.

6. Msuzi wa Pará

Mtedza waku Brazil, kapena mtedza waku Brazil, ndi chakudya china chapamwamba chomwe chimadziwika chifukwa chazabwino zake, monga kuteteza mtima, kuchepetsa kuthamanga kwa magazi, kukonza khungu komanso kupewa khansa. Chipatso ichi chimakhala ndi antioxidants, magnesium, selenium, vitamini E ndi arginine.

Kuti mupindule ndi mtedza waku Brazil, tikulimbikitsidwa kudya mtedza umodzi patsiku.

7. Maca waku Peru

Peru Maca ndi tuber, monga kaloti, wolemera ulusi wofunikira ndi mafuta. Ngakhale sizokoma kwenikweni, Maca yaku Peru imathandizira kuchepa kwa njala, kukonza matumbo ndikulimbikitsa chilakolako chogonana.

Zakudyazi zimatha kudyedwa mosavuta ngati ufa, kuyika mavitamini kapena timadziti, kapena makapisozi.