Mapuloteni a Oat ndi Beet mu Makapisozi

Zamkati

• Mtengo
• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa ndi zotsutsana

Ma ulusi a oats ndi beets m'mapapisozi kuphatikiza pothandiza kuchepetsa kudzimbidwa, amathandiza kuchepetsa cholesterol yoyipa ndikuthandizira kuchepa thupi chifukwa imathandizira magwiridwe antchito am'mimba ndikuwonjezera kukhuta, kukhala njira yabwino yothetsera njala.

Chowonjezera ichi chitha kupezeka pamazina amalonda a Bondfibras kapena Fiberbond komanso amagulitsidwa ndi Herbalife, ndipo atha kugulidwa m'malo ophatikizira ma pharmacies, malo ogulitsa zakudya kapena pa intaneti.

Mtengo

Mtengo wa chowonjezera ndi oat ndi beet ulusi umasiyana pakati pa 14 ndi 30 reais.

Ndi chiyani

Kuphatikiza pakuthandizira kuchepetsa kunenepa, chowonjezera cha oat ndi beet fiber chimatumikira ku:

• Kuchepetsa cholesterol choipa ndi triglycerides;
• Kuchiza kudzimbidwa;
• Pewani khansa yamatumbo;
• Pewani kuyambika kwa matenda amtima, matenda ashuga komanso matenda oopsa.

Ngakhale ndizachilengedwe, chowonjezera ichi sichiyenera kugwiritsidwa ntchito popanda chitsogozo cha dokotala kapena katswiri wazakudya.

Momwe mungagwiritsire ntchito

Imwani mapiritsi awiri, katatu patsiku musanadye. Mukamagwiritsa ntchito zowonjezerazo, tikulimbikitsidwa kumwa osachepera 1.5 malita a madzi patsiku kuti mutsimikizire kuthetsedwa kwa ndowe.

Zotsatira zoyipa ndi zotsutsana

Mukamamwa chowonjezera ichi popanda kumwa madzi moyenera, pakhoza kukhala mpweya komanso kupweteka m'mimba ndipo mukamadya mokwanira zimatha kuyambitsa kutsekula m'mimba ndipo muyezo uwu watsiku ndi tsiku uyenera kuchepetsedwa.

Zowonjezera izi siziyenera kugwiritsidwa ntchito ndi ana ochepera zaka 12 ndipo sizikutanthauza kufunika kwa zakudya zosiyanasiyana komanso zopatsa mphamvu. Dziwani zitsanzo za zakudya zamtundu wapamwamba.