Mlembi: Roger Morrison
Tsiku La Chilengedwe: 2 Sepitembala 2021
Sinthani Tsiku: 1 Kulayi 2025
Anonim
4 Ubwino Wowonjezera Mapuloteni a Rice - Thanzi
4 Ubwino Wowonjezera Mapuloteni a Rice - Thanzi

Zamkati

Mapuloteni owonjezera mpunga ndi ufa wokhala ndi mchere wofunikira komanso ma amino acid, omwe atha kugwiritsidwa ntchito kuthyola msuzi ndikupangitsa zakumwa ndi zakudya, makamaka kwa omwe amadya zamasamba ndi nyama zamasamba.

Kutenga pulogalamu ya protein iyi ya mpunga ndibwino, osati kungothandiza kuwonjezera minofu, komanso kulimbitsa chitetezo cha mthupi, kupewa magazi m'thupi komanso kukhala ndi khungu ndi tsitsi labwino.

Chifukwa chake, kugwiritsa ntchito mpunga womanga mapuloteni kumabweretsa zabwino monga:

  1. Kulimbikitsa hypertrophy, chifukwa imabweretsa ma amino acid omwe amakonda kupindula kwa minofu;
  2. Khalani ndi mavitamini ndi michere yambiri, chifukwa amapangidwa kuchokera ku njere za mpunga wofiirira;
  3. Kukhala hypoallergenic, kuchepetsa mwayi woyambitsa chifuwa ndi matumbo;
  4. Sinthani matumbo kugwira ntchito, popeza ili ndi ulusi wambiri.

Chifukwa ndi hypoallergenic, mapuloteni a mpunga amatha kugwiritsidwa ntchito ngakhale ndi anthu omwe sagwirizana ndi mkaka ndi mapuloteni a soya, zakudya ziwiri zomwe nthawi zambiri zimayambitsa chifuwa.


Momwe mungagwiritsire ntchito

Phala la protein ya mpunga itha kugwiritsidwa ntchito pochita masewera olimbitsa thupi kuti mulimbikitse hypertrophy kapena kuti mulemere chakudya china chilichonse cha tsikulo, ndikupatsa kukhuta kwambiri ndikuwonjezera phindu pazakudya.

Itha kuchepetsedwa ndi madzi, mkaka kapena zakumwa zamasamba, monga coconut kapena mkaka wa amondi, kapena kuwonjezera pamaphikidwe okoma, monga mavitamini, yogati, makeke ndi makeke. Kuphatikiza apo, mapuloteni a mpunga amatha kupezeka mosavutikira kapena ndi zonunkhira monga vanila ndi chokoleti.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 100 g wa mapuloteni a mpunga wothira:

Zakudya zabwino100 g wa mapuloteni a mpunga
Mphamvu388 kcal
Zakudya Zamadzimadzi9.7 g
Mapuloteni80 g
Mafuta0 g
Zingwe5.6 g
Chitsulo14 mg
Mankhwala enaake a159 mg
B12 mavitamini6.7 mg

Kuti muwonjezere mapuloteni azakudya, onani mndandanda wazamasamba wonse wokhala ndi zomanga thupi zambiri.


Soviet

Kodi Chimachitika Ndi Chiyani Mukasakaniza Caffeine ndi Chamba?

Kodi Chimachitika Ndi Chiyani Mukasakaniza Caffeine ndi Chamba?

Ndi chamba chololedwa mwalamulo m'maiko ochulukirachulukira, akat wiri akupitilizabe kuwunika phindu lake, zoyipa zake, koman o kulumikizana ndi zinthu zina. Kuyanjana pakati pa caffeine ndi chamb...
Mankhwala Othandiza Kuthetsa Nkhawa

Mankhwala Othandiza Kuthetsa Nkhawa

Za mankhwalaAnthu ambiri amakhala ndi nkhawa nthawi ina m'miyoyo yawo, ndipo nthawi zambiri kudzimva kumatha pakokha. Matenda a nkhawa ndi o iyana. Ngati mwapezeka kuti muli ndi imodzi, mumafunik...