4 Ubwino Wowonjezera Mapuloteni a Rice

Zamkati

• Momwe mungagwiritsire ntchito
• Zambiri zaumoyo

Mapuloteni owonjezera mpunga ndi ufa wokhala ndi mchere wofunikira komanso ma amino acid, omwe atha kugwiritsidwa ntchito kuthyola msuzi ndikupangitsa zakumwa ndi zakudya, makamaka kwa omwe amadya zamasamba ndi nyama zamasamba.

Kutenga pulogalamu ya protein iyi ya mpunga ndibwino, osati kungothandiza kuwonjezera minofu, komanso kulimbitsa chitetezo cha mthupi, kupewa magazi m'thupi komanso kukhala ndi khungu ndi tsitsi labwino.

Chifukwa chake, kugwiritsa ntchito mpunga womanga mapuloteni kumabweretsa zabwino monga:

1. Kulimbikitsa hypertrophy, chifukwa imabweretsa ma amino acid omwe amakonda kupindula kwa minofu;
2. Khalani ndi mavitamini ndi michere yambiri, chifukwa amapangidwa kuchokera ku njere za mpunga wofiirira;
3. Kukhala hypoallergenic, kuchepetsa mwayi woyambitsa chifuwa ndi matumbo;
4. Sinthani matumbo kugwira ntchito, popeza ili ndi ulusi wambiri.

Chifukwa ndi hypoallergenic, mapuloteni a mpunga amatha kugwiritsidwa ntchito ngakhale ndi anthu omwe sagwirizana ndi mkaka ndi mapuloteni a soya, zakudya ziwiri zomwe nthawi zambiri zimayambitsa chifuwa.

Momwe mungagwiritsire ntchito

Phala la protein ya mpunga itha kugwiritsidwa ntchito pochita masewera olimbitsa thupi kuti mulimbikitse hypertrophy kapena kuti mulemere chakudya china chilichonse cha tsikulo, ndikupatsa kukhuta kwambiri ndikuwonjezera phindu pazakudya.

Itha kuchepetsedwa ndi madzi, mkaka kapena zakumwa zamasamba, monga coconut kapena mkaka wa amondi, kapena kuwonjezera pamaphikidwe okoma, monga mavitamini, yogati, makeke ndi makeke. Kuphatikiza apo, mapuloteni a mpunga amatha kupezeka mosavutikira kapena ndi zonunkhira monga vanila ndi chokoleti.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 100 g wa mapuloteni a mpunga wothira:

Kuti muwonjezere mapuloteni azakudya, onani mndandanda wazamasamba wonse wokhala ndi zomanga thupi zambiri.