Momwe Mungaperekere Zakudya Zanu Zoyamwitsa Mayi Wanu Ndi Fomula

Zamkati

• Zifukwa zowonjezera ndi fomula
• Kuyamba ndi supplementation
• Njira zothandizirana bwino
• Mavuto wamba - ndi mayankho awo
• Mwana amavutika kudya kuchokera mu botolo
• Khanda limachita manyazi pakamwa kapena poyamwa
• Mwana satenga botolo
• Chakudya chopatsa thanzi panthawi yoonjezera
• Ubwino ndi zovuta zina zowonjezera
• Kusankha chilinganizo chowonjezera
• Kutenga

Pamodzi ndi funso logwiritsa ntchito nsalu motsutsana ndi matewera omwe amatha kutayika komanso ngati mulole kuphunzitsa mwana wanu, kuyamwitsa mkaka wa m'mawere ndi imodzi mwamaganizidwe a mayi watsopano omwe amayambitsa malingaliro olimba. (Ingotsegulani Facebook ndipo muwona Amayi Ankhondo akukwiya pankhaniyi.)

Mwamwayi, komabe, kudyetsa mwana wanu mkaka kapena mkaka wa m'mawere sikuyenera kukhala kufanana konse - ndipo sikuyenera kukhala chisankho chodzaza ndi liwongo. Pakhoza kukhala malo apakati owonjezera mkaka pamodzi ndi mkaka wa m'mawere. Izi zimatchedwa supplementation.

Zifukwa zowonjezera ndi fomula

Mungafunike kapena mukufuna kuwonjezera chakudya cha mwana wanu ndi chilinganizo pazifukwa zilizonse, zina mwazomwe zingalimbikitsidwe ndi dokotala wa ana.

"Ngakhale zili zoona kuti mkaka wa m'mawere ndiwofunikira kudyetsa mwana wanu, pakhoza kukhala nthawi zina pamene mankhwala owonjezera amafunikira kuchipatala," akutero dokotala wa ana onse Dr. Elisa Song.

Malinga ndi Dr. Song, kuwonjezera mkaka kungakhale bwino kwambiri pamene khanda silikulemera mokwanira kapena silikudyetsa bwino bere. Nthawi zina ana obadwa kumene amakhalanso ndi jaundice ndipo amafunikira madzi owonjezera pamene mukudikirira kuti mkaka wanu ubwere.

Anthu ena amafunika kuwonjezera ndi chilinganizo pazifukwa zawo zathanzi, nawonso. Anthu omwe ali ndi matenda osachiritsika kapena omwe adachitidwapo maopareshoni posachedwa atha kukhala ndi mavuto akuyamwitsa. Pakadali pano, iwo omwe alibe kulemera pang'ono kapena omwe ali ndi vuto la chithokomiro sangatulutse mkaka wokwanira - ngakhale kuchepa kumatha kuchitikira aliyense.

"Nthawi zina kuyamwitsa kumayenera kuyimitsidwa kwakanthawi pomwe amayi amamwa mankhwala ena," akuwonjezera motero Dr. Song. "Munthawi imeneyi, chilinganizo chitha kufunikira pomwe amayi 'amapopa komanso kutaya.'”

Kupatula zovuta zamankhwala, mikhalidwe ingapangitsenso chisankho chowonjezera. Mwina mukubwerera kuntchito komwe mulibe nthawi kapena malo opopera mkaka wa m'mawere. Kapenanso, ngati muli ndi mapasa kapena zochulukitsa zina, kuwonjezera kungakupatseni nthawi yopuma ngati makina amkaka nthawi yayitali. Fomula imaperekanso yankho kwa azimayi omwe sali omasuka kuyamwitsa pagulu.

Pomaliza, makolo ambiri amangopeza kuyamwa kotopetsa komanso kotopetsa. Zosowa zanu ndizofunika. Ngati kuwonjezera kumapindulitsa thanzi lanu lam'mutu, ikhoza kukhala njira yoyenera. Kumbukirani: Kusamalirani kuti mutha kuwasamalira.

Kuyamba ndi supplementation

Pamene mukuganiza zoyamba khanda lanu loyamwitsa pang'onopang'ono, mwina mukuganiza momwe angayambire. (Ili kuti buku lamankhwala la ana pomwe mukufuna?)

Pali malingaliro osiyanasiyana pa njira yabwino kwambiri yopezera chilinganizo mumayendedwe anu, ndipo palibe njira imodzi yoyenera (kapena nthawi yabwino) yochitira izi.

American Academy of Pediatrics (AAP) ndi World Health Organisation onse amavomereza kuyamwitsa kokha m'miyezi 6 yoyambirira yamwana. Ngakhale izi sizingatheke, akatswiri ambiri amalimbikitsa kuyamwitsa mwana kwa milungu yosachepera 3 kapena 4 kuti akhazikitse kupezeka kwanu ndi chisangalalo cha mwana ndi bere.

Ziribe kanthu zaka za mwana mukamasankha kuyambitsa chilinganizo, ndibwino kuti muchepetse - ndikutero panthawi yomwe mwana amakhala wosangalala. Wamng'ono wogona kapena wosasunthika sangakhale wokondwa poyesa china chatsopano, motero pewani kuyambitsa chilinganizo pafupi kwambiri ndi nthawi yogona kapena kumadzulo komweko ndikulira.

"Kawirikawiri, ndingakulangizeni kuyamba ndi botolo limodzi patsiku panthawi yomwe mwana wanu amakhala wosangalala komanso wodekha, ndipo ayenera kulandira chilinganizo," akutero Dr. Song. Mukakhazikitsa chizolowezi cha botolo limodzi patsiku, pang'onopang'ono mutha kukulitsa kuchuluka kwa maperekedwe oyenera.

Njira zothandizirana bwino

Tsopano zaukazitape: Kodi chowonjezera chimawoneka bwanji kuchokera pakudya kwina kupita kwina?

Poyamba, mwina mwamvapo kuti muyenera kuwonjezera mkaka wa m'mawere mu mkaka wa m'mawere kuti mupatse mwana kukoma kodziwika - koma Dr. Song akuti mutha kudumpha izi.

"Sindikulimbikitsa kusakaniza mkaka wa m'mawere ndi mkaka mu botolo lomwelo," akutero. "Izi sizowopsa kwa mwanayo, koma ngati mwanayo samamwa botolo lonse, mkaka wa m'mawere womwe wagwira ntchito mwakhama kupopera utha kuwonongeka." Mfundo yabwino - zinthuzo ndi golide wamadzi!

Chotsatira, nanga bwanji kusunga zomwe mumapereka? Njira imodzi ndiyo kuyamwitsa woyamba, kenako ndikupereka mkaka kumapeto kwa chakudya.

"Ngati mukufuna kuwonjezera nthawi iliyonse yomwe mwadyetsa kapena mukadyetsa kwambiri, muyamwitseni mwanayo kaye kuti athetse mabere ake, kenako ndikupatseni njira yowonjezera," akutero Dr. Song. "Kuchita izi kumatsimikizira kuti mwana wanu amalandirabe kuchuluka kwa mkaka wa m'mawere momwe angathere, komanso kumachepetsa mwayi woti mankhwala owonjezera amchepetsa kuchepa kwanu."

Mavuto wamba - ndi mayankho awo

Kuyamba kuwonjezera sikuli bwino nthawi zonse. Pakhoza kukhala nthawi yosinthira pamene mwana wanu azolowera njira yatsopanoyi yodyetsera. Nazi mavuto atatu omwe mungakumane nawo.

Mwana amavutika kudya kuchokera mu botolo

Palibe amene angakane kuti botolo ndi losiyana kwambiri ndi bere lanu, chifukwa chake kusintha kwa khungu kupita ku latex kumatha kusokoneza mwana wanu poyamba.

N'kuthekanso kuti khanda silinazolowere kuchuluka kwa madzi otuluka mu botolo kapena nsonga zamabele zomwe mwasankha. Mutha kuyesa mawere a misinkhu yosiyanasiyana kuti muwone ngati wina agunda pamalo okoma.

Muthanso kuyesa kukhazikitsanso mwana wanu pakudya. Ngakhale malo ena atha kukhala oyenera kuyamwitsa, mwina sizingakhale zabwino kudya kunja kwa botolo.

Zokhudzana: Mabotolo aana pazochitika zilizonse

Khanda limachita manyazi pakamwa kapena poyamwa

Si zachilendo kuti ana aziwoneka owonjezera pambuyo poyambitsa mkaka - kapena kuyamba kuwomba namondwe. Pazochitika zonsezi, kudya mpweya mopitirira muyeso kumatha kuimbidwa mlandu.

Onetsetsani kuti mwabaya mwana wanu bwinobwino mukamadya. Kapenanso, yesetsani kusinthanso nthawi yodyetsa kapena kupereka nsagwada mosiyana. Nthawi zina, mwana wanu akhoza kuchitapo kanthu pazomwe zimapangidwira, kotero mungafunikire kusinthana ndi mtundu wina.

Zokhudzana: Njira zakapangidwe za ana zoyenera kuyesedwa

Mwana satenga botolo

U-o, ndizochitika zomwe mudawopa: Mwana wanu amakana botolo palimodzi. Musanachite mantha, yesetsani kukhala ozizira ndi njira zingapo zothetsera mavuto:

• Dikirani nthawi yayitali pakati pa feedings kuti muwonjezere mwana njala (koma osati motalika kwambiri kuti ndi mpira waukali wa ana).
• Uzani mnzanu kapena wothandizira wina kudyetsa.
• Mupatseni botolo panthawi yomwe mwana amakhala wosangalala.
• Yendetsani mkaka wa m'mawere pamabele a botolo.
• Yesetsani kutentha kosiyanasiyana kwamayendedwe (ngakhale osatentha kwambiri), komanso mabotolo osiyanasiyana ndi nsonga zamabele.

Chakudya chopatsa thanzi panthawi yoonjezera

Amayi ambiri omwe amasankha kuwonjezera kuti amawopa kuti mwana wawo sangapeze chakudya chokwanira akaperekanso mkaka. Ngakhale zili zowona kuti chilinganizo chilibe ma antibodies ofanana ndi mkaka wa m'mawere, ndi choncho amachita ayenera kuyezetsa magazi mwamphamvu asanayambe kugulitsa.

Zomwe zimanenedwa kuti njira zonse za makanda ziyenera kukhala ndi zakudya zosachepera 29 zofunikira (ndipo pazakudya zokwanira 9 ana amafunikira zochepa). FDA imanenanso kuti sikofunikira kulimbikitsa chakudya cha mwana wanu ndi mavitamini kapena mchere uliwonse mukamayamwa mkaka.

Ubwino ndi zovuta zina zowonjezera

Mkhalidwe uliwonse wodyetsa khanda umabwera ndi zabwino ndi zoyipa zake. Mbali yabwino yowonjezeranso, mwana wanu apitilizabe kulandira chitetezo chokwanira kuchokera mkaka womwe thupi lanu limapanga. Nthawi yomweyo, mutha kukhala ndi mwayi wosinthasintha pantchito yanu, moyo wanu pagulu, komanso zochitika za tsiku ndi tsiku.

Kumbali inayi, kuchepetsa kuchuluka kwa kuyamwitsa kumatanthauza kutaya ntchito yake monga njira yolerera yakubadwa, popeza unamwino umangotsimikiziridwa kuti ndiwothandiza popewa kutenga mimba pokhapokha ngati mukufunikira. (Njira yolerera imeneyi siyothandiza 100 popewa kutenga pakati.)

Muthanso kuwona kuchepa kwa postpartum kukuchepera. (Komabe, kafukufuku amaphatikizidwa pazotsatira zoyamwitsa ngati chithandizo chochepetsa thupi.A adawonetsa kuyamwitsa kwapadera kwa miyezi itatu zidangobweretsa kulemera kwakukulu kwa mapaundi a 1.3 pakatha miyezi isanu ndi umodzi yobereka poyerekeza ndi azimayi omwe sanayamwitse kapena kuyamwitsa osakhala okha.

Zokhudzana: Ndi mitundu iti yolerera yomwe ingagwiritsidwe ntchito poyamwitsa?

Kusankha chilinganizo chowonjezera

Sakatulani kanjira kakang'ono kagolosale iliyonse ndipo mudzakumana ndi khoma lazithunzithunzi zamitundu mitundu zogwirizana ndi zosowa zilizonse zomwe mungaganize. Kodi mumadziwa bwanji kuti musankhe iti?

Ndizovuta kulakwitsa, chifukwa chilinganizo chiyenera kupititsa miyezo yokhwima ya FDA. Komabe, AAP imalimbikitsa makanda omwe amayamwitsidwa pang'ono kuti apatsidwe chitsulo chokhala ndi chitsulo kufikira atakwanitsa chaka chimodzi.

Ngati mukudziwa kapena mukukayikira kuti mwana wanu ali ndi vuto lodana ndi chakudya, mungafune kusankha mtundu wa hypoallergenic womwe ungachepetse zizindikilo monga mphuno, kukwiya m'mimba, kapena ming'oma. Ndipo ngakhale mutha kuwona zosankha zambiri za soya, AAP imati pali "zochepa" pomwe soya ndiosankha kwabwino kuposa njira zopangira mkaka.

Lankhulani ndi dokotala wa ana ngati muli ndi mafunso kapena nkhawa zakusankha njira yabwino kwambiri.

Kutenga

Tonse tamva kuti "bere ndilabwino," ndipo ndizowona kuti kuyamwitsa kokha kumabweretsa zabwino zambiri kwa mwana ndi amayi. Koma mtendere wanu wamumtima ungayambukire thanzi la mwana wanu ndi chimwemwe kuposa momwe mungaganizire.

Ngati kuwonjezera pa chilinganizo ndi chisankho chabwino koposa pamakhalidwe anu, mutha kupumula mosavuta podziwa kuti mukakhala bwino, mwana nawonso atukuka. Ndipo pamene mukuyenda pa switch kupita ku nthawi yoyamwitsa, musazengereze kufikira kwa dokotala wa ana kapena mlangizi wa mkaka. Amatha kukukhazikitsani panjira yoyenera.