Zowonjezera: Nthawi Yomwe Muyenera Kutenga, Nthawi Yomwe Muyenera Kuponyera

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Chifukwa chiyani Dr. Dan DiBacco si wolemba blogger yemwe mumamufunsa? Chifukwa, kunena zoona, ndili ndi mafunso ochuluka kwambiri kuti adikire Lachisanu laulere lotsatira, pomwe nthawi zambiri ndimakhala ndi zolemba za alendo. Chifukwa chake kuyambira pano kupita kunja, mukumva mobwerezabwereza kuchokera kwa Dr. DiBacco pazinthu zonse zazing'ono zomwe zimadutsa m'mutu mwanga zomwe ndikugulitsa ambiri a inu mukuganiziranso.

Nthawi yomaliza Dr. DiBacco anali pa Girl on the Go adagawana nzeru zake pazakudya zanga zowonjezera. Potsatira nkhaniyi, ndinamutumizira imelo mafunso otsatirawa chifukwa ndinali wofunitsitsa kudziwa ngati kungowatenga kunali kokwanira. Ndinkafuna kudziwa ... kodi ndikuzisunga bwino? Kodi ndikuwatenga nthawi yoyenera? Ndinalinso ndi mafunso angapo okhudzana ndi mankhwala komanso mankhwala osokoneza bongo omwe ndikutsimikiza kuti mwadzifunsapo za inu nthawi ina.

Ngati muli ndi mafunso omwe mungafune kufunsa Dr. DiBacco, chonde lembani m'mawu omwe ali pansipa ndipo tidzabweranso kwa inu kapena kuwagwiritsa ntchito mu positi yomwe ikubwera ngati mitu ina yodziwika bwino ituluka.

1. Ndimamwa mankhwala owonjezera ndipo ndikuganiza kuti ndi ndalama zomwe zili zathanzi m'thupi langa koma funso langa ndilakuti: kodi pali nthawi yabwino yatsiku yoti ndimwe mankhwala anga? Kodi ndiyenera kuwapatsa zakudya zosiyanasiyana kuti thupi langa lizidya bwino? Kodi pali chilichonse chomwe ndingachite kuti nditsimikize kuti ndikulandila zabwino zambiri?

Kusunga nthawi kulibe kanthu. Zomwe mungaganizire ndi pomwe mungakumbukire bwino. M'mawa, masana, kapena usiku zonse ndi zabwino. Pa chakudya, lamulo lokhalo lolimba komanso lachangu ndiloti muzikhala ndi chakudya m'mimba. Zimathandiza kuti mimba yanu ikhale yosangalala.

2. Pakadali pano ndimasunga zowonjezera zowonjezera m'firiji. Izi zili bwino? Kodi pali malo abwino kwa iwo?

Firiji yanu? Mwina malo a kabati ndi ofunika kwambiri kukhitchini yanu ya Manhattan. Kudziwa kwanga palibe vuto kuti mankhwala anu azizizira. Komabe, monga mankhwala onse, zolakwa zenizeni ndi kutentha ndi chinyezi kotero kuti asatuluke mu bafa yotentha.

3. Ndimayenda maulendo ambiri. Kodi njira yabwino yoti ndikumbukire kuti ndimatenga zowonjezera zowonjezera ndili panjira? Malangizo aliwonse onyamula?

Inenso ndimavutika kwambiri ndi izi. Upangiri wabwino kwambiri ndikuwasunga momwe munthu angatchulire chida cha dopp. Kwina ndi zinthu zanu zosamalira anthu tsiku ndi tsiku kuti muwawone tsiku lililonse. Mutha kuwasunga kubafa mukamayenda. Kusambira pang'ono sikungawononge kwambiri paulendo wautali wa sabata. Mowa komanso kusowa tulo komabe.

4. Kodi ndimatani ndi mankhwala otsala kapena mankhwala? Kodi ndiyenera kuzigwiritsa ntchito m'tsogolo, ngati zingachitike?

Sindingakulimbikitseni kusunga maantibayotiki akale pokhapokha mukawagwiritsa ntchito pafupipafupi kuchiza matenda obwereza, ngati UTI. Apo ayi, pitani kuchipatala mukadwala. Kumwa maantibayotiki mosafunikira sikumakupwetekani, koma ndizomwe zimayambitsa kuchuluka kwa ma superbugs osamva ma antibiotic.

5. Nanga bwanji za masiku oti mankhwala adzatha ntchito? Kodi zilibe kanthu? Ndinali ndi mnzanga kuti ndikadye chakudya usiku wina ndipo adayamba ming'oma mwina kuchokera pachimanga kapena chipolopolo (sitikudziwa kuti ndi uti) ndipo ndidamupatsa Benedryl yomwe idatha chaka chapitacho. Ndinaganiza kuti zinali bwino koma mwina sichoncho?

Tsiku lomaliza la mankhwala limatanthauza chinthu chimodzi: wopanga amatitsimikizira potency mpaka tsikulo. Pambuyo pa tsiku lotha ntchito mankhwalawa sangakhale amphamvu monga momwe ayenera kukhalira. Izi zati, palibe zinthu za OTC zomwe "zimayipa" pambuyo pa tsiku lotha ntchito. M'mikhalidwe yanu, kupereka Benadryl yemwe sangakhale wamphamvu kuposa momwe mungachitire. Nthawi ina, ganizirani kufunsa ngati pali wina amene ali ndi vuto la chiponde musanachite "Renee's Thai usiku."

Kusayina Podziwa Kwambiri,

Renee & Dr. DiBacco

Dan DiBacco, PharmD, MBA, ndi katswiri wazamankhwala ku Atlanta. Amachita bwino pankhani yazakudya ndi zakudya. Tsatirani malingaliro ake ndi upangiri wake pa essentialsofnutrition.com. Ngati muli ndi mafunso omwe mungafune kufunsa Dan okhudzana ndi zomwe mumadya kapena zakudya zina zokhudzana ndi zakudya chonde afunseni mu gawo la ndemanga pansipa.

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