SWEAT App ikuyambitsa Chaka Chatsopano ndi zovuta zingapo zolimbitsa thupi zomwe zimapangidwira aliyense

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Bwerani pa 1 Januware, mamiliyoni aanthu padziko lonse lapansi adzasankha izi uno udzakhala chaka-Chaka chomwe pamapeto pake amakwaniritsa zolinga zawo zathanzi. Koma malinga ndi momwe ziganizo za Chaka Chatsopano zimalephera, kusintha zizolowezi zanu, ngakhale zitakhala zabwino bwanji, zitha kukhala choncho zovuta.

Chifukwa chake chaka chino, kukuthandizani kumamatira (ndikuyembekeza kuphwanya) zolinga zanu, ophunzitsa ochokera ku SWEAT app, kuphatikiza Kayla Itsines, Kelsey Wells, Chontel Duncan, ndi Stephanie Sanzo, akuyambitsa zovuta zingapo zolimbitsa thupi. Cholinga chawo? Kuwathandiza amayi kukhala olimba powatsogolera masabata asanu ndi limodzi ochita masewera olimbitsa thupi.

"Masabata asanu ndi limodzi odziika tokha patsogolo, masabata asanu ndi limodzi akukwezana wina ndi mzake, ndi masabata asanu ndi limodzi akukondwerera kupambana kulikonse panjira," Itsines, yemwe adapanga pulogalamu ya BBG yolimbitsa thupi, analemba pa Instagram za vuto lake la SWEAT. Zofanana ndi zolimbitsa thupi zake zina za BBG, zovuta za Isines ziphatikiza kulimbitsa thupi kwa mphindi 28 ndi zida zochepa. Ndipo padzakhalanso masewera olimbitsa thupi ab burner sabata iliyonse. (Zogwirizana: 10 Zosintha Zosaneneka kuchokera ku Kayla Isines 'BBG Workout Program)

Simunayambe ndayesapo BBG kale? Osadandaula. Itsines adatsimikizira otsatira ake kuti vuto lake ndiloyenera magawo onse olimbitsa thupi. "Chosangalatsa kwambiri pazovutazi ndikuti pali china chake kwa aliyense," adatero mu Nkhani zake za Instagram. "Kaya ndiwe woyamba, wapakatikati, kapena wopita patsogolo, pali zina zomwe zingakuthandizeni." (Zokhudzana: Kayla Isines Akugawana Zomwe Zinamulimbikitsa Kukhazikitsa Pulogalamu Yolimbitsa Thupi Pambuyo Pamiyoyo)

Kelsey Wells, yemwe adapanga pulogalamu ya PWR ya pulogalamu ya SWEAT, adapitanso ku Instagram kuti afotokozere chisangalalo chake pazovuta zake zatsopanozi. Monga vuto la Itsines ', Wells' liphatikizanso milungu isanu ndi umodzi yolimbitsa thupi yatsopano yomwe imakwaniritsa zolimbitsa thupi zonse. Ngakhale kulimbitsa thupi kwawo kwatsopano kudzakhala kwatsopano, Wells adati mu Nkhani ya Instagram kuti atengera mfundo zomwezi za pulogalamu yake ya PWR, yomwe ikuwongolera mphamvu zonse ndikulimbitsa minofu kudzera pakuphunzitsidwa komwe kungachitike kunyumba kapena kumalo ochitira masewera olimbitsa thupi. "Sikuti zikwizikwi za ife padziko lonse lapansi tikhala tikupha PWR limodzi, koma tikhala tikuwononga pulogalamu yomweyo nthawi yomweyo," adalemba pa Instagram. (Zokhudzana: Zomwe Mukusowa Ndi Zokhazokha Zomwe Mungaphwanye Mankhondowa ndi Kulimbikira Kwa Kelsey Wells)

"Ndikufuna kuti muzindikire kuti zilizonse zomwe mukufuna kukwaniritsa mchaka chatsopano, kapena ngakhale zaka khumi, tikuyenera kudzisamalira komanso thanzi lathu kuti tikwaniritse," adatero Wells mu nkhani ina ya Instagram yokhudza zovuta zomwe zikubwera . "Izi ndi za aliyense chifukwa kulimbitsa thupi kumakhudza thanzi lathu, m'maganizo, m'maganizo, ndi m'thupi. Mosasamala kanthu kuti zolinga zanu ndi zotani, muyenera kudzisamalira nokha komanso thanzi lanu kuti mukhale bwino komanso kuti mukhale osangalala. chilichonse chomwe umandikonda."

Mukuyang'ana china chake champhamvu kwambiri? Wophunzitsa SWEAT Chontel Duncan adzachitanso zovuta zolimbitsa thupi pa pulogalamuyi. Munthawi zingapo za Nkhani za Instagram, Duncan adagawana kuti kulimbitsa thupi kwake kwatsopano kutengera FIERCE, pulogalamu yopanga mphamvu yayikulu yomwe adapanga yomwe imangoyang'ana pakulimbitsa mphamvu kudzera m'maphunziro oyendetsa dera, malingaliro ophunzitsira ngati AMRAP, komanso kulimbitsa thupi kwambiri ngati Tabata.

Ngati kukweza kunenepa kwambiri, mudzafunika kudziwa vuto la Chaka Chatsopano cha Stephanie Sanzo. Wophunzitsa SWEAT adati mu Nkhani ya Instagram kuti adapanga zolimbitsa thupi zatsopano zolimbikitsidwa ndi pulogalamu yake ya BUILD, yomwe singakuthandizireni kokha kulimbitsa mphamvu ndi minofu komanso ingathandizenso kukulitsa magwiridwe antchito olimbitsa thupi monga squats, ma deadlifts, ndi benchi atolankhani. Monga zovuta za aphunzitsi ena, Sanzo adalemba pa Instagram kuti vuto lake latsopanoli ndi la okonda masewera olimbitsa thupi zonse milingo. "Kaya mwakhala ndi chidziwitso chambiri kapena [mukungoyamba kumene] - pali mapulogalamu angapo omwe angakwaniritse zosowa zanu komanso kuthekera kwanu," adalemba.

Gawo labwino kwambiri? Mavutowa sangayambe mpaka Januware 13, kukupatsani nthawi yokwanira yoti mubwerere kutchuthi. Tsopano, zonse zomwe muyenera kuchita ndikutsitsa pulogalamu ya SWEAT ndikulembera zovuta zanu zosankha $ 19.99 pamwezi. Monga a Itsines adati: "Tiyeni tiyambire 2020 kulimba pamodzi."

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