N 'chifukwa Chiyani Manja Anga Akutupa?

Zamkati

• 1. Kuchita masewera olimbitsa thupi
• 2. Nyengo yotentha
• 3. Mchere wambiri
• 4. Lymphedema
• 5. Preeclampsia
• 6. Matenda a Psoriatic
• 7. Angioedema
• Mfundo yofunika

Chidule

Kukhala ndi manja otupa nthawi zambiri kumakhala kokhumudwitsa komanso kosasangalatsa. Palibe amene akufuna kumva ngati mphete zawo zikudula kufalitsa kwawo. Kutupa, komwe kumatchedwanso edema, kumatha kuchitika kulikonse mthupi. Kawirikawiri zimawoneka m'manja, mikono, mapazi, akakolo, ndi miyendo.

Kutupa kumachitika pamene madzi owonjezera agwidwa m'matumba amthupi lanu. Zinthu zingapo zimatha kuyambitsa izi, kuphatikiza kutentha, kuchita masewera olimbitsa thupi, kapena matenda. Ngakhale manja otupa nthawi zambiri samakhala nkhawa, nthawi zina amatha kukhala chizindikiro cha matenda omwe amafunikira chithandizo.

1. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumawonjezera kuthamanga kwa magazi kumtima, mapapu, ndi minofu. Ikhozanso kuchepetsa kuthamanga kwa magazi m'manja mwanu, kuwapangitsa kukhala ozizira. Nthawi zina mitsempha yamagazi m'manja mwanu ingatsutse izi potsekula, zomwe zingapangitse manja anu kutupa.

Kuphatikiza apo, kuchita masewera olimbitsa thupi kumapangitsa kuti minofu yanu ipange kutentha. Poyankha, thupi lanu limakankhira magazi kuzombo zomwe zili pafupi kwambiri ndi thupi lanu kuti muchotse kutentha. Izi zimakupangitsani kutuluka thukuta, koma amathanso kupangitsa manja anu kutupa.

Nthawi zambiri, manja otupa kwinaku mukuchita masewera olimbitsa thupi sichinthu chodetsa nkhawa. Komabe, ngati ndinu wothamanga wopirira, zitha kukhala chizindikiro cha hyponatremia. Izi zikutanthauza kukhala ndi magawo ochepa a sodium m'magazi anu. Ngati muli ndi hyponatremia, mudzakhalanso ndi nseru komanso kusokonezeka.

Nazi zinthu zingapo zomwe mungachite kuti muchepetse kutupa m'manja mukamachita masewera olimbitsa thupi:

• Chotsani zodzikongoletsera zonse musanachite masewera olimbitsa thupi.
• Chitani mabwalo amanja mukamachita masewera olimbitsa thupi.
• Lonjezani zala zanu ndikuzikulunga ndi chibakera mobwerezabwereza mukamachita masewera olimbitsa thupi.
• Kwezani manja anu mukatha kuchita masewera olimbitsa thupi.

2. Nyengo yotentha

Mukadzidzimutsidwa mwadzidzidzi kutentha kotentha, thupi lanu limatha kulimbana kuti liziziziritsa. Nthawi zambiri, thupi lanu limakankhira magazi ofunda kumtunda kwa khungu lanu, komwe kumazizira ndikutuluka thukuta. M'masiku otentha komanso achinyezi, izi sizingagwire bwino ntchito. M'malo mwake, madzi amatha kudzikundikira m'manja mwanu m'malo mophulika thukuta.

Zizindikiro zina zakutentha kwambiri zimaphatikizapo:

• zidzolo
• kutentha thupi
• chizungulire kapena kukomoka
• chisokonezo

Zitha kutenga thupi lanu masiku ochepa kuti muzolowere nyengo yotentha. Ikatero, kutupa kwanu kuyenera kutha. Muthanso kuyesa kugwiritsa ntchito fan kapena dehumidifier kuti mupumule.

3. Mchere wambiri

Thupi lanu limakhala ndi mchere wosalala komanso madzi osavuta kusokoneza. Impso zanu zimasefa magazi anu tsiku lonse, kutulutsa poizoni ndi madzi osafunikira ndikuwatumizira chikhodzodzo.

Kudya mchere wambiri kumapangitsa kuti impso zanu zisamachotsere madzi osafunikira. Izi zimalola kuti madzi azikula m'dongosolo lanu, momwe amatha kusonkhana m'malo ena, kuphatikiza manja anu.

Madzi akamachuluka, mtima wanu umagwira ntchito molimbika kufalitsa magazi, zomwe zimawonjezera kuthamanga kwa magazi. Kuthamanga kwa magazi kumakakamiza impso zanu ndipo zimawalepheretsa kusefa madzimadzi.

Kutsata chakudya chochepa kwambiri cha sodium kungathandize kubwezeretsa bwino.

4. Lymphedema

Matenda a lymphedema amayamba chifukwa cha kuchuluka kwa madzi amadzimadzi. Matendawa ndiofala kwambiri pakati pa anthu omwe adachotsedwa ma lymph node kapena kuwonongeka panthawi yachithandizo cha khansa.

Ngati mwakhala mukuchotsedwa pamankhwala am'mimba mukamalandira khansa ya m'mawere, mumakhala pachiwopsezo chachikulu chotenga lymphedema m'manja mwanu miyezi kapena zaka mutalandira chithandizo. Izi zimadziwika kuti sekondale lymphedema.

Muthanso kubadwa ndi lymphedema yoyamba, ngakhale ndizofala kwambiri kukhala nayo m'miyendo yanu kuposa mikono yanu.

Zizindikiro zina za lymphedema ndizo:

• kutupa ndi kupweteka mkono kapena dzanja
• kumverera kolemera mdzanja
• dzanzi m'dzanja kapena mdzanja
• khungu limamva zolimba kapena kululuzika padzanja
• zodzikongoletsera zimawoneka zolimba kwambiri
• kuchepa mphamvu yakusinthira kapena kusuntha mkono, dzanja, kapena dzanja

Ngakhale kulibe mankhwala a lymphedema, mitsempha yotulutsa ma lymphatic drainage ingathandize kuchepetsa kutupa komanso kupewa madzi kuti asamangidwe.

5. Preeclampsia

Preeclampsia ndimavuto am'magazi omwe amatuluka ndikumayambitsa ziwalo zina. Zimakhala zachilendo pambuyo pa milungu 20, koma nthawi zina zimachitika koyambirira ali ndi pakati kapena ngakhale atabereka. Ichi ndi vuto lalikulu lomwe lingawononge moyo.

Kutupa kwina kumayembekezereka panthawi yapakati, makamaka m'manja ndi m'miyendo. Komabe, kuwonjezeka kwadzidzidzi kwa kuthamanga kwa magazi chifukwa cha preeclampsia kumatha kuyambitsa kusungunuka kwamadzi ndi kunenepa mwachangu. Ngati muli ndi pakati ndipo mukukumana ndi zizindikiro izi ndi manja otupa, funsani dokotala nthawi yomweyo:

• kupweteka m'mimba
• mutu wopweteka kwambiri
• powona mawanga
• kusintha kwa malingaliro
• kukodza pang'ono kapena ayi
• magazi mkodzo
• chizungulire
• kusanza kwambiri ndi nseru

6. Matenda a Psoriatic

Matenda a Psoriatic ndi mtundu wamatenda omwe amakhudza anthu omwe ali ndi psoriasis. Psoriasis ndimkhalidwe wakhungu womwe umadziwika ndi zigamba zofiira pakhungu lankhungu. Anthu ambiri amapezeka kuti ali ndi psoriasis poyamba, koma ndizotheka kuti zizindikilo za nyamakazi zimayamba asanawonekere khungu.

Matenda a Psoriatic amatha kugwira gawo lililonse la thupi lanu. Nthawi zambiri zimakhudza zala zanu, zala zakumapazi, mapazi, ndi kutsikira kumbuyo. Zala zanu, makamaka, zimatha kutupa kwambiri ngati "soseji". Muthanso kuwona kutupa m'zala zanu zisanakhale zizindikiro zilizonse zopweteka.

Zizindikiro zina za nyamakazi ya psoriatic ndizo:

• mfundo zomwe zimapweteka komanso zotupa
• zimfundo zomwe zimafunda mpaka kukhudza
• ululu kumbuyo kwa chidendene kapena phazi lanu
• kupweteka kwa msana

Palibe mankhwala a psoriatic arthritis. Chithandizochi chimayang'ana pakuthana ndi ululu komanso kutupa, nthawi zambiri kudzera m'mankhwala osokoneza bongo kapena jakisoni wa steroid.

7. Angioedema

Angioedema imayamba chifukwa cha kusokonezeka ndi chinthu chomwe mudakumana nacho. Mukakumana ndi zovuta, histamine ndi mankhwala ena amatulutsidwa m'magazi anu. Izi zitha kuyambitsa kutupa mwadzidzidzi pansi pa khungu lanu, ming'oma kapena yopanda ming'oma. Nthawi zambiri zimakhudza milomo ndi maso anu, komanso zimatha kuwonekera m'manja, m'mapazi, komanso mmero.

Angioedema ndi ofanana kwambiri ndi ming'oma, koma imachitika pansi pa khungu lanu. Zizindikiro zina ndizo:

• lalikulu, lakuda, lolimba
• kutupa ndi kufiira
• kupweteka kapena kutentha kumadera okhudzidwa
• kutupa m'mbali ya diso

Angioedema nthawi zambiri imachoka yokha. Zizindikiro zake zimatha kuthandizidwanso ndi ma antihistamine amkamwa.

Mfundo yofunika

Manja otupa sangakhale omasuka, koma nthawi zambiri amakhala opanda nkhawa. Yesetsani kusintha pang'ono pamachitidwe anu kuti muwone ngati zingathandize. Ngati muli ndi pakati kapena mwakhala ndi ma lymph node omwe adachotsedwa kale, lankhulani ndi dokotala. Mutha kukhala ndi preeclampsia kapena lymphedema.