Nchiyani Chimayambitsa Kutupa kwa Zakudya Zakudya?
Zamkati
- Nchiyani chimayambitsa kutupa kwamasamba?
- Kodi kungakhale kwadzidzidzi?
- Kodi pali zovuta zina?
- Kodi mungapezeke bwanji?
- Kodi mungatani kuti muchotse masamba amakomedwe otupa?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.
Chotupa masamba a kulawa
Mabala anu ndi chifukwa chake mutha kudziwa kuti mandimu ndi tart ndipo ayisikilimu ndi okoma. Tinthu tating'onoting'ono timene timayendetsa lilime lanu. Zimakuthandizani kuzindikira zokonda zosiyanasiyana - zotsekemera, zamchere, zowawa, zowawa, ndi umami (wothira nyama kapena wokometsera).
Muli ndi masamba pafupifupi 10,000 okwanira. Amakhala mkati mwa tinthu tating'ono tomwe timayendetsa lilime lanu, lotchedwa papillae. Mphukira iliyonse imakhala ndi maselo pakati pa 10 ndi 50 omwe amalumikizidwa ndi ulusi wamitsempha. Zipangizozi zimatumiza uthenga ku ubongo wanu kuti mwangoluma mu apulo kapena kunyambita lollipop.
Muli ndi mitundu itatu ya papillae:
- Fungiform papillae ndiwo mtundu wofala kwambiri. Mudzawapeza kumapeto ndi lilime lanu. Ma papillae amakuthandizani osati kulawa kokha, komanso kuzindikira kutentha ndi kukhudza kudzera m'maselo am'magazi omwe ali nawo.
- Papillae wozungulira amapezeka kumapeto kwa lilime lanu. Ndi zazikulu komanso zozungulira, ndipo amakhala ndi masamba masauzande angapo.
- Foliate papillae atsekedwa m'mbali zam'mbali mwa lilime lanu. Chilichonse chimakhala ndi masamba mazana angapo akulawa.
Nthawi zambiri simuyenera kumva kukoma kwanu. Koma nthawi zina amatha kutupa. Kukula kapena kutentha kwamasamba amakoma kumatha kukwiya komanso kupweteka. Kukhala ndi masamba otupa otupa kumatha kupangitsa kudya kapena kumwa kukhala kovuta.
Nchiyani chimayambitsa kutupa kwamasamba?
Zinthu zingapo - kuchokera kuzizindikiro mpaka matenda - zitha kupangitsa masamba anu kulawa.
| Zomwe zingayambitse | Zizindikiro zowonjezera komanso zambiri |
| asidi Reflux ndi GERD | Mukakhala ndi Reflux ya Gastroesophageal (GERD), asidi amabwerera m'mimba mwanu kupita m'mimba. Ngati asidi ija imalowa mkamwa mwako, imatha kuwotcha papillae lilime lako. |
| ziwengo ndi kukhudzidwa kwa chakudya | Zakudya zina, mankhwala, kapena zinthu zina zimatha kuyambitsa vuto mukakhudza lilime lanu. |
| kutentha pakamwa pako | Zakudya kapena zakumwa zotentha zitha kuwotcha masamba anu, kuwapangitsa kutupa. |
| matenda | Matenda omwe ali ndi ma virus ena amatha kupangitsa lilime lanu kutupa. Matenda owopsa a bakiteriya amathanso kupangitsa lilime lanu kukhala lofiira komanso lotupa. |
| kuyabwa | Dzino lakuthwa kapena mano ovekera amatha kupukutira papillae wanu ndikuwakwiyitsa. |
| khansa yapakamwa | Kawirikawiri, kutupa kapena kufiira kwa lilime kumatha kukhala zizindikilo za khansa yapakamwa. Kawirikawiri ndi khansa, ziphuphu zimawonekera m'mbali mwa lilime, kapena mudzawona chotupa pa lilime lanu. |
| kusuta | Ndudu zimakhala ndi mankhwala omwe amakhumudwitsa masamba amakomedwe. Kusuta kumathandizanso kukula kwa masamba anu, kukuchepetsani kutha kusiyanitsa zonunkhira. |
| zokometsera kapena acidic zakudya | Kudya zakudya zonunkhira monga tsabola kapena zakudya zotsekemera kwambiri monga zipatso za citrus zitha kukwiyitsa lilime lanu. |
| nkhawa | Kukhala wopanikizika kumalumikizidwa ndi mavuto ambiri azaumoyo, kuphatikiza kutupa, papillae wokulitsa. |
| zilankhulo zapakatikati (TLP) | TLP ndichizolowezi chomwe chimayambitsa papillae yotupa kapena yotakasa. Zimakhudza pafupifupi theka la anthu nthawi ina. Zimangokhala kanthawi kochepa. |
| mavitamini | Kusowa kwachitsulo, vitamini B, kapena michere ingapangitse lilime lanu kutupa. |
Kodi kungakhale kwadzidzidzi?
Papillae wotupa nthawi zambiri samakhala wowopsa. Khansa yapakamwa ndichimodzi mwazomwe zimayambitsa, koma si zachilendo. Ngati simukudziwa chomwe chimayambitsa, kapena kutupa sikupita, pitani kuchipatala.
Zizindikiro zina za khansa yapakamwa ndi monga:
- chilonda mkamwa mwako
- kupweteka mkamwa mwako
- chigamba choyera kapena chofiira pa lilime lanu, m'kamwa, matani, kapena mkamwa mwanu
- kufooka kwa lilime lako
- chotupa patsaya lako
- kuvuta kutafuna, kumeza, kapena kusuntha nsagwada kapena lilime
- zilonda zapakhosi zosachoka
- chotupa m'khosi mwako
- kuonda
- mano otayirira
Zizindikiro zina zomwe zitha kuwonetsa vuto lalikulu ndizo:
- malungo akulu
- chifuwa chomwe sichitha
- kuwawa kosachoka
Kodi pali zovuta zina?
Zovuta zimadalira chomwe chimayambitsa kutupa kwanu. Zambiri zomwe zimayambitsa kutupa kwamaluwa zimadzichitira zokha popanda zovuta zina. Ngakhale masamba anu akuda ndi otupa, amatha kupanga zopweteka komanso zovuta.
Kodi mungapezeke bwanji?
Dokotala wanu amatha kudziwa zomwe zimayambitsa kutupa pakangoyang'ana lilime lanu. Dokotala wanu kapena wamankhwala adzayang'ana mtundu, kapangidwe, ndi kukula kwa lilime lanu. Povala magolovesi, amatha kumakhudza lilime lanu kuti muwone ngati pali zotumphukira kapena zotupa, kapena kuti muwone ngati mukumva kuwawa.
Ngati dokotala akukayikira khansa yapakamwa, mungafunike biopsy. Kuyesaku kumachotsa pang'ono zazing'ono zamalilime anu. Chitsanzocho chimatumizidwa ku labu ndikuyesedwa pogwiritsa ntchito microscope.
Kodi mungatani kuti muchotse masamba amakomedwe otupa?
TLP nthawi zambiri imatha yokha m'masiku ochepa. Zoyambitsa zina zimathandizidwa kutengera matenda.
- Reflux yamadzi: Tengani maantacid, H2-receptor blockers, kapena proton pump inhibitors kuti achepetse kapena kuletsa asidi m'mimba.
- Matenda: Pewani zakudya zomwe zimayambitsa matenda anu.
- Matenda Tengani maantibayotiki ngati mabakiteriya adayambitsa matendawa.
- Kuperewera kwa Vitamini: Tengani mavitamini kapena mavitamini othandizira kuti magulu anu abwerere mwakale.
Lankhulani ndi dokotala wanu kuti apange dongosolo lamankhwala lomwe lingakuthandizeni. Simuyenera kumwa zowonjezera zilizonse osafufuza ndi dokotala poyamba.
Nazi zinthu zina zingapo zomwe mungachite kuti papillae wanu ndi pakamwa panu muzikhala athanzi:
- Chitani ukhondo pakamwa: Sambani kawiri patsiku, floss tsiku lililonse, ndipo muzimutsuka m'kamwa. Izi zitha kuteteza mabakiteriya kuti asamange lilime ndi mano anu.
- Siyani kusuta: Kusuta kumawononga mano anu, kumapangitsa kuti musamve kukoma, kumawonjezera chiopsezo cha matendawa, ndipo kumakupatsani mwayi wambiri wokhala ndi khansa yapakamwa. Zosuta zosuta, mankhwala, ndi chithandizo zonse zitha kukuthandizani kusiya chizolowezicho.
- Pewani zakudya zokometsera kapena acidic: Zakudya monga zipatso za malalanje ndi tsabola wotentha zimatha kukwiyitsa lilime lanu kwambiri.
- Gargle ndi chisakanizo cha madzi ofunda ndi mchere katatu patsiku: Izi zidzakuthandizani kusunga pakamwa panu.
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