Kodi Zizindikiro Zakusamba Kwa Mwezi Zosiyanasiyana Mukakhala Pamapiritsi Oletsa Kubereka?

Zamkati

• Momwe njira zakulera zimabisira kusintha kwa kusamba
• Momwe mungadziwire ngati mwafika kumapeto
• Zomwe muyenera kuyembekezera ngati mwafika kumapeto
• Ndi njira ziti zamankhwala zomwe zingapezeke
• Kodi mawonekedwe ake ndi otani

Kodi mudzawona zizindikiro zakusamba kwa msambo?

Mukamakula, thupi lanu limachedwetsa kupanga estrogen. Nthawi yanu imakhalanso yosasinthasintha. Izi zikachitika, zimadziwika kuti nthawi yopumira.

Mutatha chaka chathunthu osakhala ndi msambo, mwafika msinkhu. Zizindikiro monga kunyezimira komanso kusokonezeka kwa tulo panthawiyi.

Koma ngati mukumwa mapiritsi a kulera, mwina simungagwirizanitse zizindikirozi ndi kusamba. Kulera kwa mahomoni - monga mapiritsi - nthawi zambiri kumayambitsa zizindikiro ngati izi.

Pitilizani kuwerenga kuti mudziwe chifukwa chake izi, zizindikiro zomwe muyenera kuyang'anira, ndi zina zambiri.

Momwe njira zakulera zimabisira kusintha kwa kusamba

Mapiritsi oletsa kubereka ndi njira yolerera yama mahomoni. Mapiritsi ophatikizana ali ndi mitundu yopanga ya estrogen ndi progesterone, mahomoni awiri mwachilengedwe. Ma minipill amakhala ndi progestin yokha, yomwe ndi mtundu wa progesterone.

Kuphatikiza popewa kutenga pakati, mapiritsi oletsa kubereka amathandizira kuwongolera mahomoni amthupi lanu. Pamene mukuyandikira kusamba, matupi a thupi lanu a estrogen ayamba kuchepa - koma mahomoni opangira mapiritsi amalepheretsa thupi lanu kuzindikira kuchepa uku.

Mudzapitilizabe kukhala ndi magazi mwezi uliwonse, ngakhale izi zimatengera mtundu wa mapiritsi omwe mumamwa. Mwachitsanzo, amayi omwe amamwa mapiritsi oletsa kubereka adzapitilizabe kukhala ndi sabata yamankhwala otuluka m'mwezi mwezi uliwonse. Amayi omwe amatenga minipill amatha kutuluka magazi mosakhazikika.

Mapiritsi oletsa kubereka nawonso amakhala ndi zovuta zina zomwe zimafanana ndi zizindikilo zakutha. Izi zikuphatikiza:

• kuwona pakati pa nthawi
• kutentha
• kusinthasintha
• kusintha kwa njala

Momwe mungadziwire ngati mwafika kumapeto

Kufika kumapeto kwa msinkhu wazaka 51, koma kutha nthawi kumatha kumayambira zaka 40 kapena ngakhale koyambirira. Mutha kukayikira kuti thupi lanu likusintha chifukwa chakuchepa kwa mawere kapena kuchepa kwa kagayidwe kake, koma dokotala wanu sangathe kukuwuzani motsimikiza.

Palibe kuyesa kudziwa ngati mukusamba kwa nthawi, choncho kuyang'anira zosintha m'thupi lanu ndikofunikira.

Pali maubwino ena pakumwa mapiritsi oletsa kubereka pakadutsa nthawi, choncho lankhulani ndi dokotala wanu za nthawi ndi momwe mungaleke kumwa mapiritsi anu. Mungafunike kusinthana ndi njira zina zakulera kapena kugwiritsa ntchito njira zolepheretsa, monga makondomu, kuti mupitilize kupewa kutenga mimba.

Ngati mungaganize zosiya kumwa mapiritsi, zimatha kutenga milungu inayi mpaka miyezi ingapo kuti mahomoni achilengedwe azilamulira.

Munthawi imeneyi, muyenera kulumikizana ndi dokotala wanu pazomwe mungayembekezere malinga ndi zovuta zina. Ngati zikuwoneka kuti mwafika kale kusamba, kusamba kwanu sikungabwererenso konse.

Zomwe muyenera kuyembekezera ngati mwafika kumapeto

Pamene mukuyamba kusamba, nthawi yanu idzakhala yochepa. Nthawi yanu imatha kudumpha mwezi umodzi kapena iwiri musanabwerere, ndipo mwina mutha kuwona pakati. Mukakhala chaka chathunthu osapeza nthawi yanu, mwafika kumapeto.

Kuphatikiza pa kusakhazikika kwanthawi, mutha kukumana ndi izi:

• kutopa
• thukuta usiku
• kutentha
• kusowa tulo
• kusinthasintha
• sinthani libido
• kuuma kwa nyini

Kukhala ndi estrogen yocheperako kumakulitsanso chiopsezo cha matenda ena, monga kunenepa kwambiri, matenda amtima, ndi kufooka kwa mafupa. Muyenera kukambirana ndi adotolo za izi komanso mbiri yakubanja yokhudzana ndi kuthamanga kwa magazi kapena khansa.

Kupitiliza kuwerengetsa zaumoyo wanu nthawi zonse kumatha kuthandiza kuchepetsa chiopsezo cha zovuta zina, komanso kuthandizira kuwongolera zizindikilo.

Ngati zizindikiro zanu zokhudzana ndi kusamba zimakhala zovuta, dokotala wanu angakuuzeni mankhwala omwe angakuthandizeni kuti mukhale ndi moyo wabwino.

Ndi njira ziti zamankhwala zomwe zingapezeke

Pali zinthu zingapo zomwe mungachite kuti muchepetse kusamba kwa kusamba.

Mwachitsanzo, mungafune kuyesa mankhwala akunyumba - monga kuchepetsa kumwa tiyi kapena khofi, kutsitsa kutentha kwanu, kapena kugona patebulo lozizira - kuti muthandize pakuthwanima.

Kuyesera kudya wathanzi, kumwa zakudya zopatsa thanzi, komanso kuchita masewera olimbitsa thupi pafupipafupi kungakhudzenso momwe mumamvera.

Ngati matenda anu ali ovuta, dokotala wanu angakupatseni ma gels othandizira mapiritsi kapena mapiritsi kapena mankhwala ochepetsa nkhawa kuti muchepetse kuchuluka kwa mahomoni.

Kodi mawonekedwe ake ndi otani

Amayi ambiri amakhala ndi zizindikilo zakumapeto kwa zaka pafupifupi zinayi asanakwane msambo. Kumbukirani kuti nthawi imeneyi imatha kusiyanasiyana, chifukwa chake nthawi iyi ikhoza kukhala yayifupi kapena yayitali kwa inu.

Ngati mukuganiza kuti mukuyandikira kusamba, lankhulani ndi dokotala wanu. Amatha kukuthandizani kudziwa ngati mupitiliza kumwa mapiritsi, kusinthana ndi mankhwala ena, kapena kusiya kugwiritsa ntchito njira zolerera palimodzi.

Njira zochiritsira zilipo, choncho musazengereze kuuza dokotala momwe mukumvera.

Kumbukirani kuti gawo ili ndi kwakanthawi, ndikuti zizindikilo zanu zimatha pokhapokha thupi lanu litazolowera kuchuluka kwamahomoni.