Zizindikiro 3 Ndi Nthawi Yoti Mukambirane ndi Dotolo Wanu Zokhudza Kugonana Kwanu Kutsika

Zamkati

• 1. Kugonana kumakhudza chiyanjano chanu
• 2. Kutsika kogonana kumakhudza moyo wanu
• 3. Mankhwala apanyumba sanagwire ntchito
• Kutenga

Pali mitu yambiri yoletsa, zikhalidwe, ndi zizindikilo zomwe azimayi samalankhula nthawi zonse ndi madotolo awo. Chimodzi mwazinthuzi ndi kuyendetsa kugonana kotsika. Amayi sangakhale omasuka kuyankhula zakusowa chilakolako chogonana kapena kusangalala nacho monga momwe amachitira kale.

Kugonana nthawi zambiri kumalumikizidwa ndi zinthu zambiri zovuta, kuphatikiza momwe mumamvera ndi thupi lanu, kukhutira ndi maubwenzi anu, komanso chisangalalo chanu chonse. Ngati zina mwazinthuzi sizikugwirizana, zomwe mungakonde zogonana zingakhudzidwe.

Koma kuyendetsa chiwerewere chochepa sichinthu chochititsa manyazi. Pali mankhwala ambiri omwe angakuthandizeni kuwonjezera libido. Nazi zizindikiro kuti ndi nthawi yokambirana za kugonana kwanu kotsika ndi dokotala.

1. Kugonana kumakhudza chiyanjano chanu

Kugonana, kukondana, komanso ubale wabwino nthawi zambiri zimalumikizidwa. Galimoto yogonana yazimayi ikachepa, ubale wake amathanso kukhudzidwa.

Kukhumudwa chifukwa chosowa chilakolako kumatha kuwononga chibale chanu. Wokondedwa wanu akhoza kukhala ndi vuto kumvetsetsa kusintha kumeneku mu libido yanu, poganiza kuti simukuwakhumba kugonana kapena simukufuna kukhala pafupi.

Zovuta zingapo zakugonana ndi zomwe zimayambitsa zimayenderana ndi kugonana kotsika. Chimodzi mwazinthuzi ndi matenda okonda zachiwerewere (HSDD), omwe masiku ano amadziwika kuti chisangalalo chogonana / chikoka. Matendawa amachititsa azimayi kukhala ndi vuto lachiwerewere, zomwe zimabweretsa mavuto.

Chidwi chachikazi / chisokonezo chazakugonana ndichikhalidwe chofala kwambiri chomwe chimakhudza amayi. Ngati ubale wanu wasokonekera chifukwa chakusintha kwakugonana, kambiranani ndi adotolo kuti muwone ngati choyambitsa ndi HSDD kapena vuto lina. Matendawa amachiritsidwa kwambiri.

2. Kutsika kogonana kumakhudza moyo wanu

Kugonana kotsika sikungokhudza ubale wanu - kungakhudzenso moyo wanu wonse. Zizindikiro za izi ndi izi:

• kudandaula za chifukwa chomwe mumachepetsera kugonana
• kuwopa kuti simulinso wofunikanso kapena wokongola chifukwa chochepa libido
• kupeza chisangalalo chochepa kuchokera kuzinthu zina kupatula kugonana kuposa momwe mumachitira kale
• kupewa kuwona abwenzi chifukwa umawopa mutu wokhudza kugonana ukubwera
• kukhumudwa chifukwa chakuchepetsa kugonana

Kugonana kotsika kwambiri kumatha kukhudza kudzidalira kwanu, magwiridwe antchito, kapena maubale ndi mnzanu komanso anzanu. Mutha kukhala otanganidwa kwambiri ndi chidwi chanu chogonana (kapena kusowa kwawo) mpaka kumakhala kovuta kumaliza ntchito zina. Nthawi zina izi zimatha kuyambitsa kapena kuwonjezera kukhumudwa.

Ngati kugonana kotsika kumakukhudzani, kambiranani ndi dokotala wanu. Kaya ndi dokotala wanu wamkulu, amayi, kapena othandizira, atha kukuthandizani kuti muyambe njira yopita kuchipatala komanso kupititsa patsogolo libido.

3. Mankhwala apanyumba sanagwire ntchito

Ndi zambiri zopezeka pa intaneti, mwina mwakhala mukufunafuna zambiri musanasankhe kukaonana ndi dokotala wanu. Mwina mwayesapo kuyankhulana momasuka ndi wokondedwa wanu, kuyesa malo osiyanasiyana ogonana, kusewera mbali, kapena kugwiritsa ntchito zoseweretsa zogonana m'njira zosiyanasiyana. Mwinanso mwayesapo njira zothanirana ndi nkhawa. Koma ngati mankhwalawa sanakuletseni bwino kugonana kwanu, ndi nthawi yoti muwonane ndi dokotala wanu.

Malinga ndi Sexual Medicine Society of North America, akuti pafupifupi 1 pa amayi 10 aliwonse adzadwala HSDD m'moyo wawo wonse. Si zachilendo kuti akazi ataye chidwi chogonana nthawi zina chifukwa cha kusintha kwa mahomoni kapena mavuto amgwirizano. Koma ikadzetsa mavuto, ichi chitha kukhala chizindikiro cha HSDD.

Kutenga

Kaya chifukwa chake ndi chiyani, pali mankhwala ambiri omwe amapezeka kwa akazi otsika kwambiri. Ngati mwayesapo njira zingapo zomwe sizinagwirepo ntchito, izi sizitanthauza kuti simungathe kapena kuyambiranso kugonana kwanu munthawi yake.

Nthawi zambiri, kugonana kotsika kumatha kungokhala chifukwa chakumwa mankhwala enaake kapena zowonjezera. Nthawi zina, kusintha kwa mahomoni okhudzana ndi ukalamba kumatha kukhala chifukwa. Koma mpaka mudzawonane ndi dokotala, simudziwa chifukwa chake ndi mankhwala omwe angakhalepo. Ichi ndichifukwa chake ndikofunikira kuti muyambe kukambirana moona mtima komanso momasuka ndi dokotala wanu.