Kodi Tamarind ndi chiyani? Chipatso Chotentha Chokhala Ndi Ubwino Wathanzi

Zamkati

• Kodi Tamarind ndi chiyani?
• Kodi Zimagwiritsidwa Ntchito Motani?
• Ntchito Zophika
• Ntchito Zamankhwala
• Ntchito Zanyumba
• Ndizowonjezera Zakudya Zam'mimba
• Mitundu Yosiyanasiyana ya Tamarind
• Ma Antioxidants Ake Atha Kulimbitsa Mtima Waumoyo
• Ndipamwamba mu Magnesium Opindulitsa
• Itha Kukhala Ndi Ma anti-fungal, Antiviral ndi Antibacterial Zotsatira
• Tamarind Maswiti Atha Kukhala Ndi Magulu Otsogolera Otetezeka
• Momwe Mungadye Tamarind
• Tengani Uthenga Wanyumba

Tamarind ndi mtundu wa zipatso zotentha.

Amagwiritsidwa ntchito m'ma mbale ambiri padziko lonse lapansi, ndipo atha kukhala ndi mankhwala.

Nkhaniyi ikukufotokozerani zonse zomwe muyenera kudziwa za tamarind, kuphatikiza zomwe zili, momwe zimapindulira thanzi komanso momwe mungazigwiritsire ntchito.

Kodi Tamarind ndi chiyani?

Tamarind ndi mtengo wolimba womwe umadziwika mwasayansi monga Tamarindus indica.

Ndi kwawo ku Africa komanso amakula ku India, Pakistan ndi madera ena ambiri otentha.

Mtengowo umakhala ndi nyemba zonga nyemba zodzala ndi mbewu yozunguliridwa ndi zamkati.

Zamkati mwa zipatso zazing'ono ndizobiriwira komanso zowawasa. Ikamacha, zamkati zamadzi zimakhala ngati phala komanso zotsekemera kwambiri.

Chosangalatsa ndichakuti, tamarind nthawi zina amatchedwa "tsiku la India."

Tamarind ndi mtengo wotentha womwe umakula m'malo angapo padziko lapansi. Zimapanga nyemba zodzaza ndi zipatso zosanjikiza, zotsekemera.

Kodi Zimagwiritsidwa Ntchito Motani?

Chipatsochi chimagwira ntchito zambiri. Amagwiritsidwa ntchito kuphika, thanzi komanso zolinga zapakhomo.

Ntchito Zophika

Zilonda za Tamarind zimagwiritsidwa ntchito kwambiri kuphika ku South ndi Southeast Asia, Mexico, Middle East ndi ku Caribbean. Mbeu ndi masamba zimadyanso.

Amagwiritsidwa ntchito m'masukisi, ma marinade, chutneys, zakumwa ndi mchere. Ndichimodzi mwazinthu zopangira msuzi wa Worcestershire.

Ntchito Zamankhwala

Tamarind watenga gawo lofunikira pamankhwala achikhalidwe.

Mu mawonekedwe a zakumwa, amagwiritsidwa ntchito kwambiri pochiza kutsekula m'mimba, kudzimbidwa, malungo ndi zilonda zam'mimba. Makungwa ndi masamba ankagwiritsanso ntchito kulimbikitsa machilitso.

Ofufuza amakono akuphunzira za chomerachi kuti agwiritse ntchito ngati mankhwala.

Ma polyphenols a tamarind ali ndi antioxidant komanso anti-inflammatory properties. Izi zingateteze ku matenda monga matenda amtima, khansa ndi shuga.

Kutulutsa mbewu kumathandizanso kuchepetsa shuga m'magazi, pomwe zamkati zimatha kukuthandizani kuti muchepetse thupi ndikusintha matenda amtundu wa chiwindi (1).

Ntchito Zanyumba

Zamkati za Tamarind zitha kugwiritsidwanso ntchito ngati polish wachitsulo. Lili ndi asidi tartaric, yemwe amathandiza kuchotsa zodetsa m'mkuwa ndi mkuwa.

Tamarind imagwiritsidwa ntchito ngati zonunkhira m'zakudya zambiri. Ilinso ndi mankhwala ndipo itha kugwiritsidwa ntchito ngati chochotsera zotsukira.

Ndizowonjezera Zakudya Zam'mimba

Tamarind ili ndi michere yambiri. Chikho chimodzi (120 magalamu) amkati muli (2):

• Mankhwala enaake a: 28% ya RDI.
• Potaziyamu: 22% ya RDI.
• Chitsulo: 19% ya RDI.
• Calcium: 9% ya RDI.
• Phosphorus: 14% ya RDI.
• Vitamini B1 (thiamin): 34% ya RDI.
• Vitamini B2 (riboflavin): 11% ya RDI.
• Vitamini B3 (niacin): 12% ya RDI.
• Tsatirani kuchuluka kwa vitamini C, vitamini K, vitamini B6 (pyridoxine), folate, vitamini B5 (pantothenic acid), mkuwa ndi selenium.

Mulinso magalamu 6 a fiber, 3 magalamu a mapuloteni ndi 1 gramu wamafuta. Izi zimabwera ndimakilogalamu 287, pafupifupi onse omwe amachokera ku shuga.

M'malo mwake, chikho chimodzi cha tamarind chimakhala ndi magalamu 69 a carbs ngati shuga, omwe amafanana ndi supuni 17.5 za shuga.

Ngakhale zili ndi shuga, zamkati za tamarind zimawerengedwa ngati chipatso, osati shuga wowonjezera - mtundu womwe umalumikizidwa ndi matenda amadzimadzi komanso mtundu wa 2 shuga ().

Komabe, tamarind imakhala ndi ma calorie ambiri poyerekeza ndi zipatso zina zambiri, zomwe zingakhale zovuta kwa anthu omwe akuyesera kuchepetsa kudya kwa kalori.

Mulinso ma polyphenols, omwe mwachilengedwe amapanga mankhwala omwe amakhala ndi thanzi. Ambiri mwa iwo amakhala ngati ma antioxidants mthupi (1).

Tamarind ili ndi mavitamini, mchere, ma amino acid ndi mankhwala opindulitsa. Imakhalanso ndi shuga wambiri.

Mitundu Yosiyanasiyana ya Tamarind

Tamarind imapezeka m'mitundu yokonzedwa, monga maswiti ndi madzi otsekemera.

Muthanso kupeza zipatso zoyera m'njira zitatu zazikulu:

• Zipatso zosaphika: Mitengo iyi ndi mtundu wa tamarind wocheperako. Adakalipobe ndipo amatha kutsegulidwa mosavuta kuti achotse zamkati.
• Chojambulidwa: Kuti apange izi, chipolopolo ndi nthanga zimachotsedwa ndipo zamkati zimakanikizidwa. Zidutswa izi ndi gawo limodzi kuchokera ku tamarind yaiwisi.
• Onetsetsani: Tamarind concentrate ndi zamkati zomwe zaphikidwa. Zotetezeranso zitha kuwonjezedwa.

Tamarind yoyera imabwera m'mitundu itatu yayikulu: nyemba zosaphika, zotchinga ndi kuziika patsogolo. Ikupezekanso ngati maswiti ndi madzi.

Ma Antioxidants Ake Atha Kulimbitsa Mtima Waumoyo

Chipatso ichi chimalimbikitsa thanzi la mtima m'njira zingapo.

Lili ndi ma polyphenols ngati flavonoids, ena omwe atha kuthandizira kuwongolera mafuta m'thupi.

Kafukufuku wina ku hamsters wokhala ndi cholesterol yambiri adapeza kuti zipatso za tamarind zimachotsa cholesterol, LDL ("yoyipa") cholesterol ndi triglycerides ().

Ma antioxidants mu chipatsochi amatha kuthandizira kuchepetsa kuwonongeka kwa okosijeni ku LDL cholesterol, yomwe imayambitsa matenda amtima (1).

Zamkati za Tamarind zili ndi mankhwala omwe angateteze ku matenda amtima komanso kuwonongeka kwa okosijeni.

Ndipamwamba mu Magnesium Opindulitsa

Tamarind imakhalanso ndi magnesium yambiri.

Mafuta amodzi (28 magalamu), kapena ochepera 1/4 chikho cha zamkati, amapereka 6% ya RDI (2).

Magnesium imakhala ndi maubwino ambiri azaumoyo ndipo imathandizira pantchito zopitilira 600 za thupi. Itha kuthandizanso kutsika kwa magazi ndipo imakhala ndi zotsutsana ndi zotupa komanso zotsutsana ndi matenda ashuga.

Komabe, 48% ya anthu ku US samapeza magnesium wokwanira ().

Tamarind ili ndi magnesium yambiri, mchere wofunikira womwe umagwira ntchito zoposa 600 mthupi.

Itha Kukhala Ndi Ma anti-fungal, Antiviral ndi Antibacterial Zotsatira

Kuchokera kwa Tamarind kuli ndi mankhwala achilengedwe omwe amakhala ndi zotsatira za ma antimicrobial (6).

M'malo mwake, kafukufuku akuwonetsa kuti chomerachi chimatha kukhala ndi mankhwala olimbana ndi fungal, antiviral ndi antibacterial.

Amagwiritsidwanso ntchito ngati mankhwala achikhalidwe pochiza matenda monga malungo (1).

Kakompyuta kotchedwa lupeol amadziwika kuti ndi tamarind's antibacterial effects (1).

Chifukwa chakuti mankhwala opha maantibayotiki akuchulukirachulukira masiku ano, ofufuza ali ndi chidwi chogwiritsa ntchito mankhwala ngati mankhwala kulimbana ndi mabakiteriya (1).

Kafukufuku angapo akuwonetsa kuti tamarind imatha kuthana ndi tizilombo tosiyanasiyana tambiri. Zitha kuthandiza kupha mabakiteriya, mavairasi, bowa ndi tiziromboti.

Tamarind Maswiti Atha Kukhala Ndi Magulu Otsogolera Otetezeka

Kuwonetsedwa kwa lead ndikowopsa, makamaka kwa ana ndi amayi apakati. Ikhoza kuwononga impso ndi dongosolo lamanjenje.

Centers for Disease Control and Prevention (CDC) idatchula maswiti a tamarind ngati omwe amachititsa poyizoni wazitsulo m'malo angapo mu 1999. Amaonedwa kuti ndi omwe angayambitse kutulutsa ana ().

Ngakhale ili ndi zopatsa mphamvu zochepa komanso shuga wocheperako poyerekeza ndi mitundu ina yambiri ya maswiti, ikadali maswiti, ndikupangitsa kukhala tamarind wopanda thanzi.

Maswiti a Tamarind atha kukhala ndi mtovu wosatetezeka. Pachifukwachi, ana ndi amayi apakati ayenera kuzipewa.

Momwe Mungadye Tamarind

Mutha kusangalala ndi chipatsochi m'njira zingapo.

Imodzi ndikungodya chipatso kuchokera ku nyemba zosaphika, monga zikuwonetsedwa muvidiyoyi.

Muthanso kugwiritsa ntchito phala la tamarind pophika. Mutha kukonzekera kuchokera ku nyembazo kapena kugula ngati chidutswa.

Nthawi zambiri phala limasakanikirana ndi shuga kuti apange maswiti. Tamarind itha kugwiritsidwanso ntchito kupanga zokometsera ngati chutney.

Kuphatikiza apo, mutha kugwiritsa ntchito madzi oundana, opanda shuga kapena madzi otsekemera a tamarind kuphika.

Muthanso kugwiritsa ntchito chipatso ichi kuwonjezera mawu owawa pazakudya zokoma, m'malo mwa mandimu.

Pali njira zingapo zosangalalira ndi tamarind. Itha kugwiritsidwa ntchito pazakudya zotsekemera komanso zokoma, kapena kudyedwa molunjika kuchokera ku nyemba.

Tengani Uthenga Wanyumba

Tamarind ndi chipatso chotchuka komanso chowawasa chomwe chimagwiritsidwa ntchito padziko lonse lapansi. Ngakhale ili ndi michere yambiri yopindulitsa, imakhalanso ndi shuga wambiri.

Njira yabwino kwambiri yodyera chipatso ichi ndi yaiwisi kapena yophatikizira muzakudya zabwino.