Momwe Woyambitsa Gulu la "Class" Taryn Toomey Amakhala Wolimbikitsidwa Chifukwa Chakulimbitsa Thupi Kwake

Zamkati

• Kuchita Mwambo Wapadera Wammawa
• Kusankha Mafuta Abwino Kwambiri
• Kugwiritsa Ntchito Chakudya Monga Kudzisamalira
• Kubwereza Chakudya Chamadzulo Chamlungu Chamadzulo
• Kukhala ndi Chiyembekezo Chopatsa Chiyembekezo
• Onaninso za

Pamene Taryn Toomey adakhazikitsa The Class - kulimbitsa thupi komwe kumalimbitsa thupi ndi malingaliro - zaka zisanu ndi zitatu zapitazo, sanazindikire momwe zingasinthire.

Mayi wina wa ana aŵiri dzina lake Toomey anati: “Ndinayamba kusamuka kuti ndigwirizane ndi mmene ndinkamvera. "Kupyolera mukuyenda, nyimbo, gulu, zomveka, komanso kufotokoza, Kalasiyi idapangidwa kuti itilole kufotokoza mphamvu zathu, momwe timamvera, komanso momwe tikumvera," akutero. Ndipo yagwirizana ndi ambiri munthawi ya mliri omwe amagwiritsa ntchito zolimbitsa thupi kuthana ndi zovuta zam'malingaliro. (Pakali pano mutha kutsitsa The Class pogwiritsa ntchito kuyesa kwaulere kwa masiku 14; kumawononga $40/mwezi kuti mulembetse.)

Umu ndi momwe Toomey amadzisungira yekha mafuta - m'maganizo ndi mwathupi.

Kuchita Mwambo Wapadera Wammawa

"M'mawa uliwonse, ndimadzuka m'mamawa ndikuchita chizoloŵezi cha kugwada: Ndimagona chamimba ndikuyang'ana mphumi yanga pansi ndi manja anga pamwamba pa denga. Kenako ndimapereka zomwe zakhala zikukhazikika m'thupi langa. Ndimachita zomwezo. mu studio ndisanatsegule The Class, ndikusiya chilichonse chomwe chikuchitika panja pa chipinda. "

Kusankha Mafuta Abwino Kwambiri

"Ndimakonda mazira ophika kwambiri. Ndimawadyera molunjika kapena kutenga yolk ndikuyika pakatikati ndi hummus. Chakudya china chamadzulo chomwe ndimakonda ndimakudya am'madzi. Ndimapaka nori ndi avocado kapena guacamole, onjezerani nthanga za dzungu, ndiyeno ndikungodyamo. "

Kugwiritsa Ntchito Chakudya Monga Kudzisamalira

"Ndimagwiritsa ntchito chakudya, ndikuphika, monga njira yodzisamalira kuti ndikhazikitsenso zomwe zikuchitika mkati. M'nyengo yozizira ndi yophukira, ndimakonda kupanga supu za brothy, zopatsa thanzi ndi zosakaniza zilizonse zathanzi zomwe zimandikhudza. Ndimayenda pamsika wa alimi. ndikunyamula zinthu monga kabichi, sipinachi, kolifulawa, ndi mizu ya masamba. M'nyengo yachilimwe ndi chilimwe, ndiphatikiza nkhaka ndi viniga wa cider, anyezi, ndi peyala kuti apange msuzi wabwino. "

Kubwereza Chakudya Chamadzulo Chamlungu Chamadzulo

"Ndimatenga sikwashi, ndikupukuta, ndikuphika. Ndimadya ndi msuzi wa hemp-herb wochokera ku menyu ya The Class's Summer Cleanse kapena masukisi aliwonse omwe ali mu kabati langa. Kenaka ndimayikapo ndi njere za mpendadzuwa kapena dzungu. sungani squash yowonjezera mufiriji kotero ndi njira yosavuta yodyera. "

Kukhala ndi Chiyembekezo Chopatsa Chiyembekezo

"Ndizokhudza kuzindikira komanso momwe mungagwiritsire ntchito mphamvu yakupezeka kwanu kuti muziyenda mwachisomo komanso mosavuta. Ndikumatha kulumikizana ndi malo achimwemwe mumtima mwanu, ngakhale muli pachisokonezo."

Magazini ya Shape, Januware/February 2021

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