Momwe Nyenyezi ya "Atsikana Abwino" Taylor Louderman Adasinthira Ubwino Wake Kuti Azisewera Regina George

Zamkati

• Amayenera kutsatira ziyembekezo zathupi kuti azisewera Regina George.
• Adachita Whole30 kukonzekera chiwonetserochi.
• Kugona ndi kudzisamalira ndi zinthu ziwiri zofunika kwambiri kuti mupulumuke ziwonetsero zisanu ndi zitatu pa sabata.
• Amagwiritsa ntchito chinyengo ichi kuti amulimbikitse kuchita bwino.
• Masewera amakalasi ovina ndi ovuta kwa iye, nawonso.
• Amaphunzitsa mphamvu m'chipinda chake chovekera.
• Kutikita ndi chida chobwezeretsa chomwe sangakhale popanda.
• Nthawi zonse sankakhala ndi kudzidalira kwa Regina George.
• Onaninso za

Ati Atsikana idatsegulidwa mwalamulo pa Broadway koyambirira kwa mwezi uno-ndipo ndi imodzi mwazowonetsa zomwe zimakambidwa kwambiri pachaka. Nyimbo zolembedwa za Tina Fey zimabweretsa kanema wa 2004 yemwe mumawadziwa komanso mumakonda mpaka pano (werengani: kuvutitsa anthu pa TV komanso nthabwala za Trump za 2018) koma zimakhala zowona pazofunikira za okondedwa a kanemayo. Mwanjira ina, Broadway mtundu wa Regina George, yemwe adasewera ndi Taylor Louderman, ndiwankhanza komanso wongomvera ngati Rachel McAdams woyambirira.

Tidacheza ndi wosewera wakale wakale wa Broadway-yemwe adasewerapo Nsapato za Kinky ndipo Zibweretseni-zokhudzana ndi momwe adakonzekerera ntchito yayikulu yoimba, kuvina, ndikuchita nawo ziwonetsero zisanu ndi zitatu pa sabata, kuphatikiza momwe adayendetsera zovuta zoseweretsa chithunzi chazithunzi. Nazi zomwe taphunzira.

Amayenera kutsatira ziyembekezo zathupi kuti azisewera Regina George.

"Pamene ine ndinali Nsapato za Kinky, palibe amene amasamala za momwe ndimakhalira ndipo ndikukumbukira ngati mafani amanditumizira ma cookie kumalo owonetsera ndipo ndikadakhala ngati, 'Chabwino ndikuganiza ndikhale ndi keke ina!' Tsopano, kusewera gawo lodziwika bwino komanso mtundu wa 'mtsikanayo,' kunali kofunika kwambiri kuti ndikhale wokhazikika. Mukudziwa, muwonetsero muli mawu oti 'hot bod' komanso 'salemera kuposa 115' - zomwe, sindiwopa kunena kuti ndimalemera kuposa 115! - koma ndangokhala kuzindikira kwambiri momwe ndimawonekera komanso tanthauzo lake pamakhalidwe anga. Chifukwa chake ndakhala ndikudzisamalira ndekha, ndikupanga masewera olimbitsa thupi kukhala patsogolo. Masiku ena ndimalephera kupita kumalo ochitira masewera olimbitsa thupi, chifukwa chake ndimayesetsa kudziwa zomwe ndikudya. "

Adachita Whole30 kukonzekera chiwonetserochi.

"Matenda a shuga amtundu wa 1 amakhala mbali zonse ziwiri za banja langa. Mchemwali wanga wamng'ono adapezeka ndipo ndizovuta kumuwona akudziwombera tsiku ndi tsiku - ndizomwe zidandilimbikitsa kuti ndikhale wathanzi, wodziwa kudya. Koma Zakudya Zonse30 zandisinthiratu kwambiri ndi dzino langa lokoma.Chinthu chabwino kwambiri chinali chakuti anandiphunzitsa kuti nditha kukhalabe wokhutira popanda kukhala ndi shuga wambiri m'zakudya zanga. Ndipanganso mayonesi ndi beet wanga wa Whole30. Ndinapanganso Whole30 [m'mwezi] wa Januware kuti 'ndikhazikitsenso' chiwonetsero chisanachitike. Imwani kapena mumadziwa kusangalala ndi keke yakubadwa kapena china chilichonse. Posachedwapa, ndakhala ndikuyesera kupeza ndalama. Monga kukhala ndi Halo Top m'malo mwa ayisikilimu wokhazikika! Halo Top yanga yakhala bwenzi labwino kwambiri. " (Zokhudzana: Chifukwa Chake Kupeza Kusamala Ndi Chinthu Chabwino Kwambiri Chomwe Mungachitire pa Thanzi Lanu ndi Kuchita Zolimbitsa Thupi)

Kugona ndi kudzisamalira ndi zinthu ziwiri zofunika kwambiri kuti mupulumuke ziwonetsero zisanu ndi zitatu pa sabata.

"Chofunika kwambiri ndikugona. Amayi anga amatha kukhala ndi moyo maola anayi, sindingathe. Ndikufuna eyiti yolimba. Ndipo kotero ndakhala ndikudzilimbitsa ndekha pakugona mokwanira. Ndiyeneranso kukumbukira kudzipereka kupumula kapena kusadzidetsa nkhawa kwambiri masana kuti ndipulumutse mphamvu zanga zambiri madzulo - kwa anthu ambiri, si zachilendo kugwira ntchito mwanjira imeneyi! Ndipo kenako ndimamwa madzi ochuluka kwambiri. Chimodzi mwazinthu zabwino pakuchita chiwonetserochi tili ndi ovala zovala omwe amatithandiza kunyamula mabotolo athu amadzi kuti tizitha kuthiriridwa madzi. Makamaka pakuimba ndichofunikira kuti zingwe zamawu zizikhala ndi madzi nthawi zonse. "

Amagwiritsa ntchito chinyengo ichi kuti amulimbikitse kuchita bwino.

"Ndidasewera masewera ambiri ndili mwana ndipo ndinkathamanga. Masiku ano, ndimayenda pafupifupi ma 3 mamailosi, koma pali china chake chomwe chimamveka chokhudzitsa mtima ndikamamvetsera nyimbo zanga zomwe ndimakonda Kuyimba ndi kuvina nthawi imodzi ndizovuta kwambiri chifukwa zonse zimafunikira kuti mugwiritse ntchito pachimake. Ati Atsikana, Sindimavina mochuluka ngati ena muwonetsero, koma pachiwonetsero changa choyamba, Zibweretseni, Ndidayamba kuthamanga pa treadmill kwinaku ndikuyimba nyimbo kuti ndiphunzitse izi. Ndimayimbabe pa treadmill tsopano-ndi njira yabwino yokonzekera chifukwa simungathe kupuma panthawi yawonetsero pamene mukuimba. Mukungoyenera kuwonetsetsa kuti palibenso wina aliyense pamasewera olimbitsa thupi! ”

Masewera amakalasi ovina ndi ovuta kwa iye, nawonso.

"Ndikuchita ziwonetsero zambiri mlungu uliwonse, ndimamva ngati thupi langa lizolowera pakapita nthawi. Ndikhoza kukwera pawonetsero kwa sekondi imodzi, koma thupi lanu limasintha-kotero ndimayesetsa kugwedeza ndi chizoloŵezi changa cholimbitsa thupi. Kalasi yanga yatsopano yomwe ndimaikonda ndi Bari-Ndimakonda kalasi yawo ya trampoline ndi kuvina. Msungwana wanga yemwe ndimakhala nawo muwonetsero amaphunzitsa kumeneko ndipo adabwera nane koyamba, ndipo tsopano ndimayesetsa kupita kangapo pa sabata. Ndi masewera osiyana siyana kalasi lirilonse, ndipo chifukwa chakuti ndikuganiza zodzikongoletsa, ndayiwala kuti izi ndizovuta ndipo izi zimapangitsa kuti zizipita mwachangu komanso ndizosangalatsa. [Ngakhale ndili pa Broadway], mungadabwe nazo Zandivuta bwanji! [Mkonzi: Kafukufuku akusonyeza kuti kuchita masewera olimbitsa thupi n’kothandiza mofanana ndi kuthamanga!] Pali anthu amene amapita mlungu uliwonse n’kuyamba kuloweza zimene anajambulazo kenako n’kumapita kuti, ‘Oh my gosh, sindimadziwa monga anthu amenewa!’”

Amaphunzitsa mphamvu m'chipinda chake chovekera.

"Kuphatikiza makalasi ogulitsira komanso kuthamanga, ndili ndi bwenzi lobwerera kunyumba lomwe lakhala likundiphunzitsa patali ndikundithandiza kupanga pulani yolimbitsa thupi kuti ndiyambe kuphatikiza zolimbitsa thupi. Adandiphunzitsa zambiri zomwe tsopano ndichite ndekha masiku angapo pa sabata kuti ndikhale wolimba. Ndimasunga ma buluu okhala ndi mapaundi 10 mchipinda changa chovekera. Ndizabwino kuchita musanachitike chiwonetsero kuti minofu yanu izuke. "

Kutikita ndi chida chobwezeretsa chomwe sangakhale popanda.

"Mawonetsero tsopano akupereka chithandizo chamankhwala kuti atithandize kuchira komanso kupewa - zimakhala ngati kutikita minofu. Choncho minofu yanga ikalimba, ndipita ku gawo la mphindi 20 ku bwalo la zisudzo pakati pa ziwonetsero kapena zisanachitike. oyimba, titha kukhalabe olimba kumbuyo kwathu, nsagwada, chiyani. Ndiye ameneyo watipulumutsa ndipo wasintha masewerawa kwa ife. " (Yokhudzana: Njira Yabwino Yobwezeretsera Ntchito pa Ndandanda Yanu)

Nthawi zonse sankakhala ndi kudzidalira kwa Regina George.

"Pali zovuta zambiri zomwe timasewera Regina George! Ndikukumbukira ndikukuwa pamene ndinalowa nawo gawo kenako ndikugwedezeka nthawi yomweyo, oh my may ndingathe izi? Mukudziwa kuti ndimakhala ndi chidaliro chochepa - ndipo Regina ali ndi matani ake. Rachel McAdams adagwira ntchito yodabwitsa ndi munthuyu, koma papulatifomu, ndi njira ina yosimbira nkhani, chifukwa chake ndimayenera kuzilemba ndekha, mothandizidwa ndi a Tina Fey ndi a Casey Nicholaw director wathu. Zikunditsutsa ndikundikankhira m'njira zambiri zomwe ndimayamika. "

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