Taylor Swift Adavomereza Mosasamala Kudya Tulo — Koma Kodi Izi Zikutanthauzanji?

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Anthu ena amalankhula m’tulo; anthu ena amayenda atagona; ena amadya atagona. Mwachiwonekere, Taylor Swift ndi m'modzi mwa omaliza.

Pakufunsidwa kwaposachedwa ndi Ellen Degeneres, theINE! woimbayo adavomereza kuti akamagona tulo, "amafufuza kukhitchini," kudya chilichonse chomwe angapeze, "ngati mphalapala wokhala m'malo otayira zinyalala."

Poyamba, zimamveka ngati Swift akungokhala ndi nkhanza za munchies pomwe tulo sitibwera. Koma woimbayo adalongosola kuti akamadzuka, sakumbukira kuti adya kalikonse. M'malo mwake, umboni wokha womwe ali nawo wotsimikizira kuti adadya usiku ndi nyansi zomwe amasiya.

"Sizodzifunira kwenikweni," Swift adauza Degeneres. "Sindikukumbukira kwenikweni, koma ndikudziwa kuti zimachitika chifukwa atha kukhala ine kapena amphaka okha." (Zokhudzana: Kafukufuku Akuti Kudya Usiku Usiku Kumakupangitsani Kunenepa)

Kuyankhulana kwa Degeneres ndi Swift kumabweretsa funso losangalatsa: Ndi chiyani kwenikwenindi kugona-kudya, ndipo ndi chinthu chomwe muyenera kuda nkhawa nacho mukachichita, inunso?

Chabwino, choyamba, wodya tulo safanana ndi munthu amene amadya zokhwasula-khwasula pakati pa usiku.

"Kusiyana pakati [kudya tulo ndi chakudya pakati pausiku] ndikuti kudya pakati pausiku kumaphatikizapo kudya mwakufuna kwanu komanso mosamala," akutero a Nate Watson, MD, membala wa komiti yolangizira ya SleepScore Labs. Kudya tulo, kumbali inayo, ndi vuto lakudya mokhudzana ndi tulo, kapena SRED, momwe "palibe kukumbukira kukumbukira kudya, ndipo zakudya zachilendo zitha kudyedwa, monga chomenyera chikondamoyo chouma kapena timitengo ta batala," akutero Dr. Watson. (Zogwirizana: Kudya Chakumadzulo Usiku: Momwe Mungapangire Zosankha Zathanzi)

Zodyera pakati pausiku atha kukhala ndi china chotchedwa matenda odyera usiku (NES), atero a Robert Glatter, MD, pulofesa wothandizira zamankhwala mwadzidzidzi ku Lenox Hill Hospital, Northwell Health. "Atha kudzuka ndi njala, ndipo sangathe kugona mpaka atadya," akufotokoza. Anthu omwe ali ndi NES nawonso "amaletsa zopatsa mphamvu masana, zomwe zimapangitsa njala masana, zomwe zimapangitsa kuti anthu azingolira madzulo ndi nthawi yamadzulo, chifukwa kugona kumafooketsa kutha kudya," akutero Dr. Glatter.

Poganizira zachidziwitso chodziwika bwino chomwe timadziwa za Swift akudya usiku, ndizosatheka kunena ngati ali ndi SRED, NES, kapena matenda aliwonse okhudzana ndi nkhaniyi. Zitha kukhala kuti Swift amangosangalala ndi chakudya chapakati pausiku kamodzi pakanthawi - ndipo moona mtima, ndani samatero? (Zogwirizana: Taylor Swift Walumbirira Ndi Chowonjezerachi Chothandizira Kupanikizika ndi Kuda nkhawa)

Komabe, SRED imatha kukhala yowopsa yomwe nthawi zina imatha kubweretsa kunenepa kwambiri, kudya china chakupha, kutsamwa, komanso kuvulala, monga kuwotcha kapena kuwotcha, atero a Jesse Mindel, MD, katswiri wazamankhwala ogona ku The Ohio State University Wexner Malo azachipatala.

Ngati mungadzimve kuti mukudzuka kusokonekera kwachilendo kukhitchini (ganizirani zotsegulira zakudya ndi mabotolo, zotayikira, zokutira zomwe zatsala pa kauntala, zakudya zomwe zidye pang'ono mufiriji), mutha kuyesa kuwunika momwe mumagonera kudzera pa mapulogalamu monga SleepScore kuti muwone ngati mwakhala mukugona nthawi yayitali. Pomaliza, komabe, ngati mukukhudzidwadi, ndibwino kuti mulankhule ndi dokotala kapena katswiri wogona, atero Dr. Mindel.

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