Kodi tendonitis ya m'chiuno ndi chiyani choti muchite

Zamkati

• Zizindikiro zake ndi ziti
• Momwe mankhwalawa amachitikira
• Zochita za tendonitis m'chiuno
• Zochita 1: Pinditsani miyendo yanu
• Zochita Zachiwiri: Kutambasula m'chiuno

Matenda a mchiuno ndimavuto ambiri othamanga omwe amagwiritsa ntchito ma tendon mozungulira mchiuno, kuwapangitsa kuti atenthe ndikupangitsa zizindikilo monga kupweteka poyenda, kutulutsa mwendo, kapena kuvuta kusunthira mwendo umodzi kapena zonse ziwiri.

Kawirikawiri, tendonitis m'chiuno imakhudza othamanga omwe amachita masewera olimbitsa thupi omwe amaphatikizapo kugwiritsira ntchito miyendo mopitirira muyeso, monga kuthamanga, kupalasa njinga kapena mpira, koma imathanso kupezeka kwa okalamba chifukwa chovala chovala chamchiuno.

Matenda a mchiuno amachiritsidwa nthawi zambiri, komabe, mwayi wokhoza kuchira ndi waukulu kwa achinyamata omwe akuchiritsidwa.

Zizindikiro zake ndi ziti

Zizindikiro za tendonitis m'chiuno zimatha kuphatikiza:

• Kupweteka kwa m'chiuno, komwe kumawonjezeka pakapita nthawi;
• Kupweteka kwa m'chiuno, kumathamangira mwendo;
• Zovuta kusuntha miyendo yanu;
• Kukokana kwamiyendo, makamaka pambuyo pakupuma kwakanthawi;
• Kuvuta kuyenda, kukhala pansi kapena kugona mbali yomwe yakhudzidwa.

Wodwala yemwe ali ndi zizindikilo za tendonitis m'chiuno ayenera kufunsa wochiritsa kapena wochita mafupa kuti amuunike, azindikire vutoli ndikuyambitsa chithandizo choyenera.

Momwe mankhwalawa amachitikira

Chithandizo cha tendonitis m'chiuno chiyenera kutsogozedwa ndi physiotherapist, koma chimatha kuyambika kunyumba ndikupumula komanso phukusi la madzi oundana kwa mphindi 20, mpaka tsiku lofunsira ndi dokotala wa mafupa.

Pambuyo pakufunsira, komanso kutengera zomwe zimayambitsa tendonitis m'chiuno, atha kulimbikitsidwa kumwa mankhwala osagwiritsa ntchito zotupa, monga Ibuprofen, ndikuchiritsidwa ndi tendonitis m'chiuno, zomwe zimaphatikizapo zolimbitsa thupi zomwe zimathandiza kuchepetsa mavuto tendon, kuchepetsa ululu.

Milandu yovuta kwambiri, chithandizo cha tendonitis m'chiuno chimatha kuphatikizira opaleshoni kuchotsa kuvulala kwa tendon kapena kusintha cholumikizira m'chiuno, makamaka kwa okalamba.

Zochita za tendonitis m'chiuno

Zolimbitsa thupi za tendonitis m'chiuno zimathandiza kutentha ma tendon motero kumachepetsa ululu. Komabe, ayenera kupewa ngati akuvulaza kwambiri.

Zochita 1: Pinditsani miyendo yanu

Kuti muchite izi, muyenera kuyimirira pafupi ndi khoma, mutagwira khoma ndi dzanja lanu lapamtima. Kenako, kwezani pang'ono mwendo kutalitali kuchokera kukhoma ndikuwuyendetsa mobwerezabwereza maulendo 10, ndikukweza momwe mungathere.

Kenako, mwendo uyenera kubwerera pamalo oyambira ndipo zolimbitsa thupi ziyenera kubwerezedwa, kusunthira mwendo uku ndi uku kutsogolo kwa mwendo womwe ukupuma pansi. Malizitsani ntchitoyi pobwereza masitepewo ndi mwendo wina.

Zochita Zachiwiri: Kutambasula m'chiuno

Kuti achite masewera olimbitsa thupi achiwiri, munthuyo ayenera kugona chagada ndikugwada bondo lamanja pachifuwa. Ndi dzanja lamanzere, kokerani bondo lamanja kumanzere kwa thupi, kusungabe malo omwe akuwonetsedwa pachithunzi 2, kwa masekondi 20. Kenako, wina abwerere poyambira ndikubwereza zochitikazo ndi bondo lakumanzere.

Dziwani zina zomwe zimayambitsa kupweteka m'chiuno.