Tendonitis m'mapazi

Zamkati

• Momwe mungachiritse tendonitis ya ankolo
• Zizindikiro za tendonitis m'mapazi

Tendonitis m'mapazi ndikutupa kwa ma tendon omwe amalumikiza mafupa ndi minofu ya akakolo, kuchititsa zizindikilo monga kupweteka poyenda, kuuma poyendetsa cholumikizira kapena kutupa pamiyendo, mwachitsanzo.

Kawirikawiri, tendonitis m'mapazi imapezeka kawirikawiri kwa othamanga omwe amachita masewera olimbitsa thupi, monga kuthamanga kapena kudumpha, chifukwa chovala mosalekeza kwa tendon, komabe, imatha kuwonekeranso mukamagwiritsa ntchito nsapato zosayenera kapena phazi likasintha , monga phazi lathyathyathya.

Tendonitis m'mapazi amachiritsidwa, ndipo chithandizocho chikuyenera kuchitidwa ndi kupumula kophatikizana, kugwiritsa ntchito ayezi, kugwiritsa ntchito mankhwala oletsa kutupa ndi mankhwala.

Momwe mungachiritse tendonitis ya ankolo

Chithandizo cha tendonitis mu akakolo chiyenera kutsogozedwa ndi orthopedist, koma nthawi zambiri chimachitika ndi:

• Ice ntchito Mphindi 10 mpaka 15 patsambalo lomwe lakhudzidwa, kubwereza kawiri kapena katatu patsiku;
• Kugwiritsa ntchito mankhwala oletsa kutupa, monga Ibuprofen kapena Naproxen, maola 8 aliwonse kuti athetse ululu womwe umayambitsidwa ndi tendonitis;
• Zochita za physiotherapy kutambasula ndi kulimbikitsa minofu ndi matope a dera lomwe lakhudzidwa, kuchepetsa kutupa ndikufulumizitsa kuchira;

Milandu yovuta kwambiri, pomwe tendonitis m'mapazi sikhala bwino pakatha milungu ingapo yothandizidwa, adotolo amalimbikitsa kugwiritsa ntchito opaleshoni kukonzanso ma tendon ndikuwongolera zizindikilo.

Onani vidiyoyi kuti mupeze maupangiri ena:

Zizindikiro za tendonitis m'mapazi

Zizindikiro zazikulu za tendonitis m'matumbo zimaphatikizapo kupweteka kwamalumikizidwe, kutupa kwa akakolo komanso kuvuta kusuntha phazi. Chifukwa chake ndizofala kwa odwala omwe ali ndi tendonitis.

Kawirikawiri, matenda a tendonitis amapangidwa ndi a orthopedist kudzera mwa zidziwitso zomwe wodwalayo adanenedwa, koma nthawi zina zimakhala zofunikira kukhala ndi X-ray kuti adziwe chomwe chimapweteka phazi, mwachitsanzo.

Onani njira yabwino yothamangitsira chithandizo cha tendonitis pa: