Matenda a tendonitis: ndi chiyani, zizindikiro, zoyambitsa ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Zomwe zingayambitse
• Momwe mankhwala amachitikira
• 1. Mpumulo
• 2. Cryotherapy
• 3. Mankhwala
• 4. Physiotherapy
• 5. Kutema mphini

Tendonitis mu goose paw, yotchedwanso anserine tendonitis, ndikutupa m'dera la mawondo, lomwe limapangidwa ndi tendon zitatu, zomwe ndi: sartorius, gracilis ndi semitendinosus. Magulu amtunduwu amachititsa kuti mawondo ayende bwino ndipo ali pafupi ndi anserine bursa, yomwe ndi thumba lokhala ndimadzi lomwe limagwira ngati chochititsa mantha pabondo.

Mtundu uwu wa tendonitis umachitika makamaka mwa amayi omwe ali onenepa kwambiri ndipo amatha kutuluka chifukwa cha mavuto ena azaumoyo monga matenda ashuga, phazi lathyathyathya, kupunduka kwa mawondo, kupwetekedwa mtima kapena kuchita masewera olimbitsa thupi omwe amafunikira khama pa bondo.

Chithandizo cha tsekwe paw tendonitis chimawonetsedwa ndi dokotala wa mafupa pambuyo mayeso, omwe atha kukhala ultrasound kapena maginito opanga maginito, ndipo amakhala ndi kupumula, kugwiritsa ntchito ayezi pagawo la mawondo, physiotherapy, kutema mphini ndi kugwiritsa ntchito mankhwala oletsa kutupa. kupweteka, kuchepetsa kutupa ndi kuchepetsa ululu.

Zizindikiro zazikulu

Tendonitis mu mwendo wa tsekwe ndikutupa komwe kumakhudza mitsempha ya bondo ndipo kumayambitsa zizindikiro monga:

• Ululu mkati wamkati mwa bondo;
• Zovuta kuyenda kapena kutsika masitepe;
• Kumvetsetsa mukamagunda bondo;
• Kupweteka kupweteka pa bondo mukakhala.

Nthawi zina, chigawo chotsatira cha bondo chimatha kutupa, koma izi sizofala pamtunduwu wa tendonitis. Anthu omwe ali ndi tendonitis mu mwendo wa tsekwe amatha kumverera ngati akuyenda akamayenda komwe kumawonjezeka usiku komanso nyengo yozizira, yomwe imatha kusokoneza tulo ndikupanga nkhawa.

Zowawa zomwe zimayambitsidwa ndi tendonitis yamtunduwu nthawi zambiri zimakhala zazikulu ndipo zimawononga kukula kwa zochitika za tsiku ndi tsiku, ndipo tikulimbikitsidwa kuti mufunsane ndi wazamathambo yemwe angayitanitse mayeso, monga ultrasound kapena MRI, kuti atsimikizire matendawa ndikuvomereza chithandizo choyenera kwambiri.

Kuphatikiza apo, kukaonana ndi dokotala ndikofunikira chifukwa zizindikirazi zitha kuwonetsa kusintha kwina, monga kuvulala kwa meniscus. Onani zambiri za meniscus kuvulala ndi momwe mungachitire.

Zomwe zingayambitse

Goose paw tendonitis ndi matenda omwe amakhudza kwambiri azimayi onenepa kwambiri komanso anthu omwe ali ndi matenda ashuga, osteoarthritis ndi nyamakazi, zomwe zimayambitsa izi:

• Zochita zakuthupi zomwe zimafunikira kulimbitsa bondo, monga kuthamanga ndi kuthamanga pamtunda wautali;
• Lathyathyathya kapena lathyathyathya;
• Kupwetekedwa kwamabondo;
• Kupanikizika kwa mitsempha ya tendon ya mawondo;
• Kuchotsa kumbuyo kwa ntchafu yaminyewa;
• Lesion ya meniscus yapakati.

Kutupa kotereku pabondo kumakhala kofala kwambiri mwa azimayi chifukwa chakuti, amakhala ndi chiuno chokulirapo ndipo, chifukwa chake, amakhala ndi bondo lalikulu, ndikupangitsa kuti kukakamizika kuchitika m'chigawo cha tendon amene amapanga phazi. tsekwe.

Momwe mankhwala amachitikira

Mankhwala a tendonitis mu goose paw ndi ofanana kwambiri ndi chithandizo cha bursitis pa bondo, kuwonetsedwa ndi orthopedist ndipo amatha kuchita izi:

1. Mpumulo

Kupuma ndi gawo lofunikira kwambiri pakuchira kwa mtundu uwu wa tendonitis, chifukwa umalepheretsa bondo kusunthika ndipo, chifukwa chake, imathandizira mitsempha ya mwendo wa tsekwe kuti ichiritse. Povulala kotereku, ndikofunikira kuti munthuyo agone pansi, mwendo wowongoka ndipo akagona, khushoni kapena pilo zigwiritsidwe ntchito pakati pa ntchafu.

Pakupuma mutha kuchita zochitika za tsiku ndi tsiku, komabe, ndikofunikira kuti mupewe kukwera kapena kutsika masitepe, kuthamanga, kuthamanga, kuyenda mtunda wautali ndikukhala nthawi yayitali ndikugwada.

2. Cryotherapy

Cryotherapy ndikugwiritsidwa ntchito kwa ayezi pamalo ovulala ndipo atha kugwiritsidwa ntchito pochiza tendonitis mu mwendo wa tsekwe, chifukwa amachepetsa kupweteka, amathandizira kuchepetsa kutupa ndi kutupa kwa bondo ndipo amayenera kugwiritsidwa ntchito kudzera m'matumba a gel, omwe amakhala ozizira mufiriji, matumba kapena kuponderezana komwe kumayikidwapo, kwa mphindi 20 mphindi ziwiri zilizonse.

Mukayika phukusi pa bondo, ndikofunikira kuteteza khungu koyamba, ndi nsalu kapena chopukutira kumaso, chifukwa ayezi wolumikizana ndi khungu amatha kuyambitsa kufiira, kuyabwa komanso kuwotcha.

3. Mankhwala

Mankhwala ena amatha kuwonetsedwa kuti amathandizira mtundu uwu wa tendonitis, monga mankhwala oletsa kutupa, omwe amathandiza kuchepetsa njira yotupa m'chigawo cha tsekwe. Nthawi zina, adotolo amalimbikitsa kuti mugwiritse ntchito corticosteroids ya m'kamwa, yomwe imayenera kutengedwa kwakanthawi, ngakhale kupweteka kukukulira.

Zomera zina ndi zowonjezera zachilengedwe zimakhala ndi zotsutsana ndi zotupa ndipo zitha kugwiritsidwa ntchito pothandiza kuchepetsa kupweteka kwamondo, monga tiyi wa ginger ndi tiyi wa fennel. Onani zithandizo zina zapakhomo za tendonitis.

Njira yina yothanirana ndi matenda a tsekwe paw tendonitis ndikubayira dzanzi ndi corticosteroids, yomwe ndiyabwino kwambiri pamikhalidwe yomwe bondo bursitis imapezekanso.

4. Physiotherapy

Kuchiza ndi physiotherapy kumatha kuchitidwa kudzera pakukonzanso komwe kuyenera kutsogozedwa ndi akatswiri a physiotherapist ndipo kumakhala ndi kulimbitsa minofu yomwe imathandizira bondo ndikutambasula ma tendon a goose paw.

Njira zina zochiritsira zathanzi zingalimbikitsidwenso, monga kugwiritsa ntchito ultrasound pabondo, zomwe zimalimbikitsa maselo amthupi kulimbana ndi kutupa ndikuthandizira kuthetsa ululu ndikuchepetsa kutupa pamalo a tendonitis. Kukondoweza kwamagetsi, komwe kumadziwika kuti TENS, ndi njira yothandizirana ndi ma physiotherapy yomwe imawonetsedwa pamtunduwu wa tendonitis, chifukwa imagwiritsa ntchito magetsi kukometsa kutupa kwa mwendo wa tsekwe. Dziwani zambiri za njira ya TENS ndi maubwino ake.

5. Kutema mphini

Kutema mphini ndi mtundu wa chithandizo chamankhwala achikhalidwe achi China omwe amatengera kukondoweza kwa mfundo zina pathupi kutulutsa mphamvu ndikuchepetsa kupweteka, kulimbikitsa thanzi lam'maganizo. Chithandizo chamtunduwu chitha kugwiritsidwa ntchito kuthandizira tendonitis pogwiritsa ntchito singano zomaliza, lasers kapena nthanga za mpiru m'malo omwe thupi limachepetsa kutupa kwa tendon ya mwendo wa tsekwe. Onani zambiri zakuti kutema mphini ndi chiyani.

Nawa maupangiri ena omwe angathandize kuchepetsa kupweteka komwe kumayambitsidwa ndi tendonitis: