Kupweteka Kwambiri

Zamkati

• Zimayambitsa mavuto mutu
• Zizindikiro za kupweteka kwa mutu
• Zoganizira
• Momwe mungachiritse kupweteka kwa mutu
• Mankhwala ndi chisamaliro chanyumba
• Zowonjezera
• Kupewa kupweteka kwamtsogolo kwamtsogolo
• Maonekedwe a anthu omwe ali ndi mavuto am'mutu
• 3 Yoga Amayambitsa Migraine

Kodi mutu wamavuto ndi chiyani?

Mutu wopweteka ndiwo mtundu wofala kwambiri wa mutu. Zitha kupweteketsa pang'ono, pang'ono, kapena kupweteka kumbuyo kwanu komanso m'mutu ndi m'khosi. Anthu ena amati kupweteka kwa mutu kumakhala ngati gulu lolimba pamphumi pawo.

Anthu ambiri omwe amakumana ndi mavuto am'mutu amakhala ndi ma episodic. Izi zimachitika kamodzi kapena kawiri pamwezi pafupipafupi. Komabe, kupweteka kwa mutu kumatha kukhala kwanthawi yayitali.

Malinga ndi chipatala cha Cleveland, mutu wopweteka umakhudza pafupifupi 3% ya anthu aku US ndipo amaphatikizanso magawo am'mutu omwe amakhala masiku opitilira 15 pamwezi. Amayi amakhala ndi mwayi wowirikiza kawiri kuposa amuna omwe ali ndi mavuto am'mutu.

Zimayambitsa mavuto mutu

Kupweteka kwam'mutu kumachitika chifukwa cha kutuluka kwa minofu m'mutu ndi m'khosi.

Mitundu iyi yamatenda imatha kubwera chifukwa cha

• zakudya
• zochita
• opanikizika

Anthu ena amakhala ndi vuto lakumutu atayang'ana pakompyuta kwa nthawi yayitali kapena atayendetsa galimoto kwakanthawi. Kutentha kozizira kumayambitsanso mutu wopweteka.

Zina zomwe zimayambitsa mavuto am'mutu ndi izi:

• mowa
• kupsyinjika kwa diso
• maso owuma
• kutopa
• kusuta
• chimfine kapena chimfine
• matenda a sinus
• tiyi kapena khofi
• kukhazikika koyipa
• kupsinjika mtima
• kuchepa kwamadzi
• kusowa tulo
• kusadya chakudya

Zizindikiro za kupweteka kwa mutu

Zizindikiro za kupweteka kwa mutu ndi monga:

• kupweteka mutu
• kuthamanga kuzungulira pamphumi
• Kukoma mtima kuzungulira mphumi ndi khungu

Kupweteka kumakhala kofatsa kapena kosavuta, komabe kumatha kukhala kwakukulu. Poterepa, mutha kusokoneza mutu wanu wamavuto ndi migraine. Ichi ndi mtundu wamutu womwe umapweteka kwambiri mbali imodzi kapena mbali zonse ziwiri za mutu wanu.

Komabe, kupweteka kwa mutu kulibe zisonyezo zonse za mutu waching'alang'ala, monga nseru ndi kusanza. Nthawi zambiri, kupweteka kwa mutu kumatha kubweretsa kukhudzidwa ndi phokoso lowoneka bwino, lofanana ndi mutu waching'alang'ala.

Zoganizira

Pazovuta kwambiri, wothandizira zaumoyo wanu amatha kuyesa mayeso kuti athetse mavuto ena, monga chotupa chaubongo.

Mayesero omwe amagwiritsidwa ntchito kuti aone ngati ali ndi zinthu zina atha kuphatikizidwa ndi CT scan, yomwe imagwiritsa ntchito ma X-ray kujambula ziwalo zamkati mwanu. Wothandizira zaumoyo wanu amathanso kugwiritsa ntchito MRI, yomwe imawalola kuti ayang'ane minofu yanu yofewa.

Momwe mungachiritse kupweteka kwa mutu

Mankhwala ndi chisamaliro chanyumba

Mutha kuyamba ndikumwa madzi ambiri. Mutha kukhala wopanda madzi ndipo muyenera kuwonjezera madzi omwe mumamwa. Komanso, muyenera kuganizira za kugona komwe mukukhala. Kulephera kugona kungayambitse kupweteka kwa mutu. Ndipo onetsetsani kuti simudumphe chakudya chilichonse, chomwe chingayambitse mutu.

Ngati palibe njira imodzi yomwe imagwira ntchito, ndiye kuti mutha kumwa mankhwala opweteka kwambiri (OTC), monga ibuprofen kapena aspirin, kuti muchotse mutu wopweteka. Komabe, izi ziyenera kugwiritsidwa ntchito nthawi zina.

Malinga ndi chipatala cha Mayo, kugwiritsa ntchito mankhwala a OTC kwambiri kungapangitse "kugwiritsira ntchito mopitirira muyeso" kapena "kubweza" mutu. Mitundu yamutu imeneyi imachitika mukazolowera mankhwala omwe mumamva kuwawa mankhwalawo akatha.

Mankhwala a OTC nthawi zina amakhala osakwanira kuti athe kupweteketsa mutu. Zikatero, wothandizira zaumoyo wanu angakupatseni mankhwala azamankhwala, monga:

• indomethacin
• ketorolac
• naproxen
• opiates
• mankhwala-mphamvu acetaminophen

Ngati ochepetsa ululu sakugwira ntchito, atha kupereka mankhwala ochepetsa minofu. Awa ndi mankhwala omwe amathandiza kuyimitsa minyewa.

Wothandizira zaumoyo wanu amathanso kukupatsirani mankhwala opanikizika, monga serotonin reuptake inhibitor (SSRI). SSRIs imatha kukhazikitsa ma serotonin muubongo wanu ndipo ingakuthandizeni kuthana ndi kupsinjika.

Angathenso kulangiza chithandizo china, monga:

• Magulu oyang'anira kupsinjika. Maphunzirowa atha kukuphunzitsani njira zothanirana ndi kupsinjika komanso momwe mungathetsere mavuto.
• Zowonjezera. Iyi ndi njira yopumulira yomwe imakuphunzitsani kuthana ndi zowawa komanso kupsinjika.
• Chidziwitso chamakhalidwe othandizira (CBT). CBT ndi chithandizo chamankhwala chomwe chimakuthandizani kuzindikira zomwe zimakupangitsani kupsinjika, kuda nkhawa, komanso kupsinjika.
• Kutema mphini. Iyi ndi njira ina yothandizira yomwe ingachepetse kupsinjika ndi kupsinjika mwa kugwiritsa ntchito singano zabwino kumadera ena a thupi lanu.

Zowonjezera

Zowonjezera zina zitha kuthandizanso kuthana ndi mavuto am'mutu. Komabe, popeza njira zina zingagwirizane ndi mankhwala wamba, nthawi zonse muyenera kukambirana izi ndi omwe amakuthandizani pa zaumoyo.

Malinga ndi, zowonjezera izi zitha kuthandiza kupewa kupwetekedwa mutu:

• butterbur
• coenzyme Q10
• malungo
• magnesium
• riboflavin (vitamini B-2)

Zotsatirazi zingathenso kuchepetsa kupweteka kwa mutu:

• Ikani phukusi lotentha kapena phukusi pamutu panu kwa mphindi 5 mpaka 10 kangapo patsiku.
• Sambani kapena kusamba motentha kuti mupumule minofu yolimba.
• Sinthani mayendedwe anu.
• Tengani mapulogalamu apakompyuta pafupipafupi kuti mupewe kupsyinjika kwa diso.

Komabe, malusowa sangapangitse kuti mutu wonse ubwerere.

Kupewa kupweteka kwamtsogolo kwamtsogolo

Popeza kupwetekedwa mutu nthawi zambiri kumayambitsidwa ndi zovuta zina, kuzindikira zomwe zimayambitsa mutu wanu ndi njira imodzi yopewera magawo amtsogolo.

Zolemba pamutu zimatha kukuthandizani kudziwa chomwe chimayambitsa mavuto anu akumutu.

Lembani:

• chakudya cha tsiku ndi tsiku
• zakumwa
• zochita
• zochitika zilizonse zomwe zimayambitsa kupsinjika

Tsiku lililonse lomwe mumadwala mutu, lembani. Pambuyo pa milungu ingapo kapena miyezi ingapo, mutha kulumikizana. Mwachitsanzo, ngati magazini yanu ikuwonetsa kuti mutu umachitika masiku omwe mudadya chakudya china, chakudyacho chimatha kukhala choyambitsa chanu.

Maonekedwe a anthu omwe ali ndi mavuto am'mutu

Kupsinjika kwa mutu nthawi zambiri kumayankha chithandizo ndipo sikumayambitsa kuwonongeka kwaminyewa kwamtundu uliwonse. Komabe, kupweteka kwa mutu kosatha kumatha kukhudza moyo wanu.

Mutu uwu ukhoza kukupangitsani kukhala kovuta kuti mutenge nawo gawo pazochita zathupi. Mwinanso mungaphonye masiku a ntchito kapena kusukulu. Ikakhala vuto lalikulu, lankhulani ndi omwe amakuthandizani pa zaumoyo.

Ndikofunika kunyalanyaza zizindikilo zowopsa. Pitani kuchipatala nthawi yomweyo ngati mukudwala mutu womwe umayamba mwadzidzidzi kapena mutu ukuphatikizidwa ndi:

• mawu osalankhula
• kutaya bwino
• malungo akulu

Izi zitha kuwonetsa vuto lalikulu kwambiri, monga:

• sitiroko
• chotupa
• matenda am'thupi

3 Yoga Amayambitsa Migraine