Kuyesa kwa mphindi 6: ndi chiyani, ndi chiyani komanso momwe mungachitire

Zamkati

• Ndi chiyani
• Momwe mayeso ayesedwera
• Pamene sitiyenera kuyesa
• Malingaliro owonetsera

Kuyesa kuyenda kwamphindi 6 ndi njira yabwino yodziwira kupuma, mtima ndi kagayidwe kachakudya kwa munthu yemwe ali ndi vuto monga kulephera kwamtima, matenda opatsirana am'mapapo kapena yemwe wachita opaleshoni pamtima kapena m'mapapo, mwachitsanzo.

Cholinga chachikulu pakuyesa ndikuwona mtunda womwe munthuyo angayende kwa mphindi 6 motsatizana, ndikuwunika mtima ndi kupuma, kugunda kwa mtima wa munthu ndi kupsinjika kwake kuyenera kuwerengedwa musanayesedwe.

Ndi chiyani

Kuyesedwa kwa mphindi 6 kumawunika momwe mtima ulili komanso kupuma motere:

• Pambuyo pa opaleshoni yopanga mapapu,
• Pambuyo pa opaleshoni ya bariatric;
• Kulephera kwamtima;
• Ngati COPD;
• Enaake fibrosis;
• Ziphuphu;
• Matenda oopsa;
• Khansa ya m'mapapo.

Kuyesaku kuyenera kuchitidwa pakadutsa maola awiri mutadya ndipo munthuyo amatha kupitiliza kumwa mankhwala ake mwachizolowezi. Zovala ziyenera kukhala zabwino komanso nsapato ziyenera kuvalidwa.

Momwe mayeso ayesedwera

Kuti muchite mayeso muyenera kukhala ndikupumula kwa mphindi 10. Kenako, kuthamanga ndi kuyesa kumayesedwa ndiyeno kuyenda kuyenera kuyamba, pamalo athyathyathya, osachepera 30 mita kutalika, mkati mwa mphindi 6 zomwe ziyenera kutsirizika. Kuthamanga kuyenera kukhala mwachangu momwe mungathere, osathamanga, koma mosadukiza.

Momwemo, munthuyo amayenera kuyenda bwinobwino kwa mphindi 6, osayima, koma amaloledwa kuyima kuti apume kapena kukhudza khoma, ndipo ngati izi zichitika, adokotala angafunse ngati mukufuna kuyimitsa mayeso nthawi yomweyo kapena ngati ndikufuna kupitiliza.

Mukafika mphindi 6, munthuyo ayenera kukhala pansi ndipo nthawi yomweyo kupanikizika ndi kugunda kumayesenso ndipo wothandizirayo afunse ngati munthuyo watopa kwambiri kapena ayi, ndipo mtunda woyenda uyeneranso kuyezedwa. Muyeso watsopano wazinthu izi uyenera kuchitidwa mphindi 7, 8 ndi 9 mayeso atangotha.

Chiyesocho chiyenera kuchitidwanso pasanathe sabata limodzi, ndipo zotsatira zake ziyenera kufananizidwa, chifukwa mfundozo ndizolondola.

Pamene sitiyenera kuyesa

Kuyesa kuyenda sikuyenera kuchitidwa ngati angina wosakhazikika, ndipamene munthuyo amamva kupweteka pachifuwa komwe kumatenga mphindi zopitilira 20, kapena matenda amtima osachepera masiku 30.

Zina zomwe zingalepheretse mayesowa ndi kugunda kwa mtima pamwamba pa 120 bpm, kuthamanga kwa systolic pamwamba pa 180, ndi kuthamanga kwa diastolic pamwamba pa 100 mmHg.

Kuyesaku kuyenera kuyimitsidwa ngati munthu ali ndi:

• Kupweteka pachifuwa;
• Kupuma pang'ono;
• Thukuta;
• Zovuta;
• Chizungulire kapena
• Crimea.

Popeza kuyesaku kumatha kukulitsa kuthamanga kwa magazi komanso kugunda kwa mtima, ngati pali kukayikira kuti munthuyo akhoza kudwala kapena kudwala matenda a mtima, kuyezetsa kuyenera kuchitidwa kuchipatala, nthawi yachipatala, kapena kuchipatala komwe thandizo lingapezeke zoperekedwa, pakafunika kutero. Komabe, ngakhale anali kuyesa zolimbitsa thupi, palibe amene amafa chifukwa cha mayeso.

Malingaliro owonetsera

Malingaliro ake amasiyana kwambiri kutengera wolemba, chifukwa chake njira yabwino yowunika munthu ndikumuyesa kawiri, pasanathe masiku asanu ndi awiri ndikuyerekeza zotsatira. Munthuyo ayenera kunena momwe akumvera mayeso atangotha, zomwe zimathandiza kudziwa kuchuluka kwa mota komanso kupuma. Sukulu ya Borg imawunika kuchuluka kwa kupuma kumene munthu angakumane nako, ndipo amakhala pakati pa zero mpaka 10, pomwe pali zero: Sindikupuma pang'ono, ndipo 10 ndikuti: ndizosatheka kuyenda.