Zolemba 3 Zomwe Ndatumiza Pa Psoriasis Flare-Up

Zamkati

• 1. “Ndimadana ndi kukhala munthu ameneyo, koma kodi tingasinthe tsiku?”
• 2. “Kodi wavala chiyani usikuuno? Ndikuvutika kuti ndipeze china chake chomwe sichingasokoneze khungu langa. "
• 2. "Ndizomwezo! Ndikukana kuchoka kunyumba kumapeto kwa sabata yonse… ”
• Kutenga

Ndakhala ndi psoriasis kwa zaka zoposa zinayi tsopano ndipo ndakhala ndikulimbana ndi gawo langa labwino la psoriasis flare-ups. Anandipeza mchaka changa chachinayi ku yunivesite, panthawi yomwe kupita ndi anzanga inali gawo lofunika kwambiri m'moyo wanga. Ndinawona kuti ma flare-ups anga anali ndi gawo lalikulu pamoyo wanga wachikhalidwe.

Psoriasis sasamala za moyo wanu wamagulu kapena zomwe mudakonza. Zanga zimayamba kuwonekera ndikakhala ndi china chake chomwe ndikuyembekezeradi. Kulekerera anzathu ndichinthu chomwe sindimakonda kuchita. Nthawi zambiri ndimapezeka kuti sindimafuna kutuluka panja kukakwiya, kapena kupanga mapulani omwe amakhudza zovala zabwino komanso kuyesetsa pang'ono.

Nthawi zonse ndimayesetsa kuthandiza anzanga kumvetsetsa zomwe ndikukumana nazo pomwe psoriasis yanga ipambana. Nawa malembo atatu omwe ndidatumiza panthawi yomwe psoriasis idatuluka.

1. “Ndimadana ndi kukhala munthu ameneyo, koma kodi tingasinthe tsiku?”

Nthawi zina, ngati kukokolaku kuli koyipa, ndimangofuna ndikalowe m'malo osambira ofunda ndimchere wambiri wa Epsom, kenako ndikudziwotchera mu moisturizer ndisanakwere pabedi ndi kanema komanso zokhwasula-khwasula zokometsera psoriasis.

Kuletsa anzanu siabwino, koma ngati mungawathandize kuzindikira zomwe mukukumana ndi psoriasis yanu, mwachiyembekezo amvetsetsa.

Nthawi ina, m'malo mongosinthiratu, bwenzi langa adandiuza kuti ndibwere kunyumba kwanga kudzachita nawo kanema usiku. Tidatentha mu zovala zathu ndipo tinkasangalala kulandira!

Inali njira yabwino yopezera kucheza ndi anzanga, ndipo anali okondwa kucheza ngakhale titakhala kuti timachita chiyani kuti ndikhale womasuka panthaŵi yomwe ndimayimba. Izi ndi zomwe mabwenzi abwino amakhala.

2. “Kodi wavala chiyani usikuuno? Ndikuvutika kuti ndipeze china chake chomwe sichingasokoneze khungu langa. "

Ku yunivesite, sindinkafuna kuphonya maphwando kapena zochitika zina ngakhale ndinali ndi psoriasis yoyipa kwambiri. Ndinkakonda kutumizirana mameseji ndi anzanga nthawi zonse kuti ndizindikire zomwe azivala usiku, ndikuwona ngati ndili ndi chilichonse chofananira ndi kavalidwe ka madzulo komanso osakhumudwitsa khungu langa.

Tsiku lina nditatumiza mawuwa, mnzanga adabwera pakhomo panga patatha ola limodzi atanyamula zovala zochepa kuti atsimikizire kuti ndapeza chovala.

Pambuyo pa maola angapo ndikukhala ndi mantha pang'ono pazovala, ine ndi anzanga timapeza kena kake kuti tizitha kupita kokasangalala.

2. "Ndizomwezo! Ndikukana kuchoka kunyumba kumapeto kwa sabata yonse… ”

Nthawi ina, ndikukumbukira ndikumva mkwiyo ukubwera mkati mwa sabata. Pofika Lachisanu, ndinali wokonzeka kupita kunyumba, kutseka makatani, ndikukhala kumapeto kwa sabata lonse. Ndinalembera bwenzi langa lapamtima kuti ndimuuze kuti ndikukana kuchoka m'nyumba yanga kumapeto kwa sabata kuti ndiyesetse kutulutsa psoriasis yanga.

Ndidadzipinditsa pa sofa ndikusangalala ndi kanema wawayilesi Lachisanu usiku pomwe mzanga adabwera pakhomo panga ndi chomwe amachitcha kuti psoriasis flare-up kit. Zinaphatikizapo zonunkhira, tchipisi ndi dipi, komanso magazini. Ndinali wokondwa kwambiri kuti adayesetsa kuti ndikhale ndi sabata yabwino, ngakhale ndimafuna kukhala nawo.

Kutenga

Psoriasis flare-ups itha kukhala yoyipa, koma ndikofunikira kuti anthu adziwe momwe mukumvera. Kudziwitsa anzanu za momwe muliri komanso momwe mumamvera kumapangitsa kuti zisakhale zovuta kudutsamo.

Judith Duncan ali ndi zaka 25 ndipo amakhala pafupi ndi Glasgow, Scotland. Atapezeka ndi psoriasis mu 2013, Judith adayamba kusamalira khungu ndi psoriasis blog yotchedwa KhalidAli, komwe amatha kuyankhula momasuka za psoriasis yamaso.