Zakudya zokhala ndi organic silicon

Zamkati

• Ubwino wa Silicon
• Kuchuluka analimbikitsa
• Momwe mungagwiritsire ntchito

Organic silicon ndi mchere womwe umagwiritsidwa ntchito kwambiri popanga zinthu zokongola, chifukwa umathandiza kuti khungu likhale lolimba komanso tsitsi ndi misomali kukhala yokongola komanso yathanzi. Zakudya zazikulu zomwe zimakhala ndi organic silicon ndi:

• Zipatso: apulo, lalanje, mango, nthochi;
• Zamasamba: kabichi yaiwisi, karoti, anyezi, nkhaka, dzungu,
• Zipatso za mafuta: mtedza, amondi;
• Mbewu: mpunga, chimanga, phala, balere, soya;
• Ena: nsomba, chimanga tirigu, madzi owala.

Kuphatikiza pa magwero azakudya, silicon imatha kupezeka m'mafuta odana ndi kukalamba komanso makapisozi, omwe atha kugulidwa kuma pharmacies, malo ogulitsa zakudya kapena pamawebusayiti ogulitsa pa intaneti, mitengo yake ili pakati pa 40 ndi 80 weniweni.

Ubwino wa Silicon

Silicon imakhala ndi thanzi labwino lomwe limalumikizidwa makamaka ndi kukongola, mafupa ndi mafupa, monga:

• Limbikitsani mafupa ndi mafupa, chifukwa zimapangitsa kuti collagen ipangidwe;
• Kuthandiza kuchiritsa mafupa osweka;
• Pewani kutayika kwa tsitsi, ndikuwonjezera kuwala ndi kufewa;
• Pewani ndikuthandizira kuchira matenda opuma, monga chifuwa chachikulu;
• Limbikitsani misomali ndikupewa matenda m'manja;
• Tetezani ubongo ku poizoni wa aluminiyamu, mchere womwe umalumikizidwa ndi matenda monga Alzheimer's;
• Pewani matenda a atherosclerosis;
• Pewani makwinya ndi kukalamba msanga.

Kuperewera kwa silicon m'thupi kumayambitsa zizindikilo monga kufooka kwa mafupa, tsitsi, misomali, makwinya owonjezeka komanso ukalamba pakhungu.

Kuchuluka analimbikitsa

Palibe mgwirizano wapakati pa silicon, koma makamaka 30 mpaka 35 mg patsiku amalimbikitsidwa othamanga ndi 20 mpaka 30 mg ya osakhala othamanga.

Ndikofunikira kukumbukira kuti azimayi okalamba komanso azimayi otha msinkhu amakhala ndi vuto lalikulu kutengera silicon m'matumbo, kufuna kuwunika kuchipatala asanayambe kuwonjezerapo mcherewu.

Momwe mungagwiritsire ntchito

Kuphatikiza pa kudya zakudya zokhala ndi silicon, mcherewu ukhoza kugwiritsidwa ntchito m'mafuta ndi zofewetsa tsiku ndi tsiku kapena monga adalangizira dermatologist.

Capsule silicon iyenera kutengedwa molingana ndi zomwe dokotala kapena wolemba zamankhwala amalemba, koma makamaka tikulimbikitsidwa kuyamwa 2 mg wa silicon wangwiro patsiku, ndikofunikira kuwerenga cholembera kuti muwone kuchuluka kwa silicon.

Kwa khungu lopanda makwinya, onani Momwe mungagwiritsire ntchito silicon yachilengedwe kuti mupatsenso mphamvu.