Kodi Radishes Ndiwe?

Zamkati

• 5 maubwino azaumoyo a radishes
• 1. Sangasokoneze dongosolo lanu labwino la kudya
• 2. Katundu wothandizira khansa
• 3. Thandizani dongosolo logaya chakudya labwino
• 4. Katemera wambiri
• 5. Thandizani kuchepetsa zotsatira za zen
• Mfundo zokhudza thanzi
• Magolovesi ofiira, yaiwisi, 1/2 chikho chidadulidwa
• Kodi radishes ndi chiyani?
• Njira zokoma zogwiritsa ntchito radishes
• Kutenga

Radishes sangakhale masamba odziwika kwambiri m'munda mwanu, koma ndi amodzi mwathanzi kwambiri.

Masamba a mizu osavomerezeka awa ali ndi michere yambiri. Amathanso kuthandizira kapena kupewa zovuta zina zathanzi.

5 maubwino azaumoyo a radishes

Radishes samaphunziridwa bwino kuti azitha kugwiritsa ntchito mankhwala. Kafukufuku wambiri wachitika pa nyama, osati anthu. Ngakhale zili choncho, radishes akhala akugwiritsidwa ntchito ngati mankhwala owerengeka kwazaka zambiri. Amagwiritsidwa ntchito ku Ayurveda ndi Traditional Chinese Medicine pochiza zinthu zambiri monga malungo, zilonda zapakhosi, vuto la ndulu, ndi kutupa.

Radishes atha kupereka izi zowonjezera zaumoyo.

1. Sangasokoneze dongosolo lanu labwino la kudya

Chikho cha 1/2 chikho chodyera ma radish osungunuka chili ndi ma calories opitilira 12 ndipo mulibe mafuta, chifukwa chake sangawononge chakudya chanu chopatsa thanzi. Ndiwo chotupitsa chokwanira pomwe munchies imayamba.

Radishes ndi gwero labwino la vitamini C. Chikho chimodzi chokha cha 1/2 chimapereka pafupifupi 14% ya ndalama zomwe mumalandira tsiku lililonse. Vitamini C ndi antioxidant yomwe imathandizira kulimbana ndi zopitilira muyeso mthupi lanu ndikuthandizira kupewa kuwonongeka kwama cell komwe kumachitika chifukwa cha ukalamba, moyo wopanda thanzi, komanso poizoni wazachilengedwe. Vitamini C imathandizanso pakupanga ma collagen, omwe amathandizira khungu labwino ndi mitsempha yamagazi.

Radishes ali ndi zochepa za:

• potaziyamu
• wachinyamata
• alireza
• ndiine
• vitamini B-6
• vitamini K
• kashiamu
• magnesium
• nthaka
• phosphorous
• mkuwa
• manganese
• ndi sodium

2. Katundu wothandizira khansa

Kudya masamba osokonekera ngati radishes kungathandize kupewa khansa. Malinga ndi Linus Pauling Institute, masamba obiriwira amakhala ndi mankhwala omwe amathyoledwa kukhala isothiocyanates akaphatikizidwa ndi madzi. Ma Isothiocyanates amathandizira kuyeretsa thupi pazomwe zimayambitsa khansa ndikupewa kukula kwa chotupa.

Kafukufuku wa 2010 adapeza kuti mizu ya radish inali ndi mitundu ingapo ya ma isothiocyanate omwe adayambitsa kufa kwama cell m'mizere ina ya khansa.

3. Thandizani dongosolo logaya chakudya labwino

Chikho cha 1/2-kapu chogwiritsa ntchito radishes chimakupatsani 1 gramu wa fiber. Kudya magawo angapo tsiku lililonse kumakuthandizani kuti mukwaniritse zomwe mumapeza tsiku lililonse. CHIKWANGWANI chimathandiza kupewa kudzimbidwa pochulukitsa chopondapo chanu kuti zithandizire kuwononga matumbo anu. CHIKWANGWANI chingakuthandizeninso kuchepetsa milingo ya shuga, ndipo chalumikizidwa ndi kuchepa kwa thupi komanso kutsika kwa cholesterol.

Masamba a radish angakhale opindulitsa makamaka. Zotsatira za kafukufuku yemwe adachitika mu 2008 pa makoswe omwe amadyetsa mafuta omwe ali ndi mafuta ambiri amatanthauza kuti masamba a radish ndi gwero labwino lazinthu zothandizira kukonza kugaya chakudya. Izi zitha kuchitika pang'ono chifukwa cha kuchuluka kwa kupanga kwa bile.

Kafukufuku wina adawonetsa kuti madzi a radish amatha kuthandiza kupewa zilonda zam'mimba poteteza minofu yam'mimba ndikulimbitsa chotchinga cha mucosal. Cholepheretsa mucosal chimathandiza kuteteza m'mimba ndi m'matumbo mwanu motsutsana ndi tizilombo tosaoneka bwino komanso poizoni wowononga yemwe angayambitse zilonda ndi kutupa.

4. Katemera wambiri

Radishes ndizachilengedwe zachilengedwe. Amakhala ndi mapuloteni antifungal RsAFP2. Kafukufuku wina anapeza kuti RsAFP2 idapangitsa kufa kwa cell mu Candida albicans, bowa wamba womwe umapezeka mwa anthu. Liti Candida albicans ikachulukirachulukira, imatha kuyambitsa matenda a yisiti ukazi, matenda a yisiti am'kamwa (thrush), ndi candidiasis wowopsa.

Kafukufuku wakale wama mbewa adawonetsa kuti RsAFP2 sinali yothandiza polimbana nayo Candida albicans, komanso zina Kandida mitundu pang'ono. RsAFP2 sinali yothandiza polimbana nayo Candida glabrata zovuta.

5. Thandizani kuchepetsa zotsatira za zen

Zearalenone (zen) ndi fungus ya poizoni yomwe imalowa m'mbewu zambiri zambewu ndi ziweto zanyama. Zalumikizidwa ndi zovuta zobereketsa munyama ndi anthu, ngakhale chiwopsezo kwa anthu chimawerengedwa kuti ndi chaching'ono. Malinga ndi kafukufuku wa 2008, kuchotsa radish kumathandizira kuchuluka kwa antioxidant mu mbewa ndipo imatha kuonedwa ngati njira yabwino yothetsera kapena kupewa zotsatira za zen.

Mfundo zokhudza thanzi

Phunzirani zambiri za zakudya zopatsa thanzi.

Magolovesi ofiira, yaiwisi, 1/2 chikho chidadulidwa

Kodi radishes ndi chiyani?

Radishes ndi ndiwo zamasamba kuchokera ku Brassica banja. Achibale oyandikira radish ndi awa:

• burokoli
• masamba a mpiru
• kale
• kolifulawa
• kabichi
• mpiru

Mababu a radish, amatchedwanso ma globes, amabwera mumitundu ndi mitundu yambiri. Mitundu yotchuka kwambiri ya radish ku United States ndi yofiira kwambiri ndipo imafanana ndi mpira wa Ping-Pong wokhala ndi mchira wawung'ono. Mitundu ina ndi yoyera, yofiirira kapena yakuda. Zitha kukhala zazikulu komanso zazitali.

Ma radishes ambiri amakhala ndi kukoma kwa peppery, ngakhale ena atha kukhala okoma. Mitundu yonyezimira ngati yoyera, yozizira ya daikon radish imakhala yokoma pang'ono. Radishes amakhala owawa kwambiri ngati atatsalira panthaka motalika kwambiri kapena osadyedwa nthawi yomweyo. Ma radish ang'onoang'ono amakhala ndi kununkhira komanso kapangidwe kabwino kwambiri.

Njira zokoma zogwiritsa ntchito radishes

Musamadzichepetse kungogwiritsa ntchito radishes mu saladi. Ganizirani kunja kwa bokosi! Kukoma kwa zitsamba za radishes kumadzipangitsa kukhala ndi maphikidwe ambiri. Nazi njira zina zophatikizira radishes muzakudya zanu:

• Onjezerani magawo ang'onoang'ono a radish kumasangweji.
• Pangani radish dip ndi puls 1/2 chikho cha yogurt ya Greek, 1/4 chikho chodulidwa radishes, imodzi minced adyo clove, ndi kuwaza vinyo wofiira vinyo wosasa mu pulogalamu ya chakudya mpaka yosalala.
• Onjezerani ma radish ochepa pamakola omwe mumawakonda.
• Perekani saladi wa tuna kapena saladi wankhuku ndi crunch powonjezera supuni 1 mpaka 2 ya radishes wodulidwa.
• Ma radishi odulidwa mwamphamvu amapatsa tacos zest crunch.
• Pamwamba pa steak kapena burger wanu ndi magawo a radish okazinga.
• Gwiritsani ntchito radishes ngati crudité yathanzi yamadzimadzi.
• Asankheni ngati momwe mungafunire nkhaka.

Mukamakonza radishes, musataye mbali zobiriwira. Maluwa a radish ndi okoma komanso athanzi. Zimakhala zokoma m'masaladi kapena zimatulutsa mafuta pang'ono ndi adyo. Muthanso kuwasakaniza ndi masamba ena monga masamba a mpiru, masamba a mpiru, kale, ndi sipinachi.

Kutenga

Radishes ndi abwino kwa inu. Nthawi zambiri amakhala otetezeka kudya, koma musapitirire malire ngati muli ndi vuto la chithokomiro.

Kuchuluka kwambiri kumatha kusokoneza kapangidwe ka mahomoni a chithokomiro. Zomwe zapezeka kuti kudya radish kosalekeza kumawonjezera kulemera kwa chithokomiro ndikuchepetsa ma hormone a chithokomiro. Izi zimatsanzira vuto la chithokomiro ngakhale atatha kuwonjezera ma ayodini. Popeza ma radish amatha kuwonjezera kupanga kwa bile, musadye popanda chilolezo cha dokotala ngati muli ndi ndulu.

Nthawi yotsatira mukamadutsa pagawo lazogulitsa, musalole kuti radishes izikhala yotsatira. Simungathe kudya zokwanira kuti mukwaniritse zomwe mumadya, koma kuwonjezera pa chakudya chimodzi kapena ziwiri tsiku lililonse kumakupatsirani gawo labwino la michere komanso mankhwala omenyera matenda.