Zakudya Zamtundu wamagazi: Kubwereza Kotsimikizira

Zamkati

• Kodi Chakudya Cha Mtundu wamagazi Ndi Chiyani?
• Lectins ndi cholumikizira Chopangidwa Pakati pa Zakudya ndi Mtundu wamagazi
• Kodi Pali Umboni Wosayansi Wokhudzana Ndi Magazi Omwe Amadya?
• Tengani Uthenga Wanyumba

Zakudya zotchedwa The Blood Type Diet zakhala zikudziwika kwazaka pafupifupi makumi awiri tsopano.

Omwe amadyetsa izi amati mtundu wamagazi anu ndi omwe amatsimikizira kuti ndi zakudya ziti zomwe zingakuthandizeni kukhala wathanzi.

Pali anthu ambiri omwe amalumbirira izi, ndikunena kuti zapulumutsa miyoyo yawo.

Koma kodi mwatsatanetsatane wazakudya zamtundu wamagazi, ndipo ndizotengera umboni uliwonse wotsimikizika?

Tiyeni tiwone.

Kodi Chakudya Cha Mtundu wamagazi Ndi Chiyani?

Zakudya zamagulu amwazi, zomwe zimadziwikanso kuti magazi gulu Zakudya, zidatchuka ndi dokotala wa naturopathic wotchedwa Dr. Peter D'Adamo mchaka cha 1996.

Bukhu lake, Idyani Kumanja 4 Mtundu Wanu, anali wopambana modabwitsa. Anali wogulitsa kwambiri ku New York Times, adagulitsa mamiliyoni amakope, ndipo mpaka pano ndiwotchuka kwambiri.

M'bukuli, akuti chakudya choyenera kwa munthu m'modzi chimadalira mtundu wamagazi a ABO.

Amanena kuti mtundu uliwonse wamagazi umayimira mawonekedwe amtundu wamakolo athu, kuphatikiza mtundu wamagulu omwe adasinthika kuti akule bwino.

Umu ndi momwe mtundu uliwonse wamagazi umayenera kudya:

• Lembani A: Wotchedwa agrarian, kapena wolima. Anthu omwe ali amtundu wa A ayenera kudya zakudya zokhala ndi zomera zambiri, komanso opanda nyama yofiira "yoopsa". Izi zikufanana kwambiri ndi zakudya zamasamba.
• Mtundu B: Kutchedwa nomad. Anthuwa amatha kudya zomera komanso nyama zambiri (kupatula nkhuku ndi nkhumba), komanso amatha kudya mkaka. Komabe, ayenera kupewa tirigu, chimanga, mphodza, tomato ndi zakudya zina zochepa.
• Lembani AB: Kutchedwa chinsinsi. Kufotokozedwa ngati kusakaniza pakati pa mitundu A ndi B. Zakudya zoti muzidya ndi monga nsomba, tofu, mkaka, nyemba ndi tirigu. Ayenera kupewa nyemba za impso, chimanga, ng'ombe ndi nkhuku.
• Lembani O: Wotchedwa mlenje. Uku ndi kudya kwamapuloteni kwambiri kotengera nyama, nsomba, nkhuku, zipatso ndi ndiwo zamasamba, koma zochepa mu tirigu, nyemba ndi mkaka. Imafanana kwambiri ndi zakudya za paleo.

Zolemba, ndikuganiza zilizonse mwa zakudya izi zitha kukhala kusintha kwa anthu ambiri, ziribe kanthu mtundu wamagazi awo.

Zakudya zonse za 4 (kapena "njira zodyera") zimakhazikika makamaka pazakudya zenizeni, zopatsa thanzi, komanso gawo lalikulu kuchokera pachakudya chakumadzulo cha zakudya zopanda thanzi.

Chifukwa chake, ngakhale mutakhala ndi chimodzi mwazakudya izi ndipo thanzi lanu limakhala bwino, sizitanthauza kuti zinali ndi gawo lililonse ndi mtundu wamagazi anu.

Mwina chifukwa cha maubwino azaumoyo ndikungoti mukudya chakudya chopatsa thanzi kuposa kale.

Mtundu wa A wazakudya umafanana ndi zakudya zamasamba, koma mtundu O ndi zakudya zamapuloteni kwambiri zomwe zimafanana ndi zakudya za paleo. Zina ziwirizi zili pakatikati.

Lectins ndi cholumikizira Chopangidwa Pakati pa Zakudya ndi Mtundu wamagazi

Imodzi mwa malingaliro apakati azakudya zamtundu wamagazi imakhudzana ndi mapuloteni otchedwa lectins.

Zinthu izi zimawerengedwa kuti ndizopanda mphamvu, ndipo zimatha kukhala ndi zoyipa m'matumbo ().

Malinga ndi malingaliro azakudya zamtundu wamagazi, pali ma lectins ambiri pazakudya omwe amayang'ana mitundu yamagazi ya ABO.

Amati kudya mitundu yolakwika ya lectins kumatha kubweretsa kuphatikana (kuunjikana pamodzi) kwa maselo ofiira amwazi.

Pali umboni kuti magawo ochepa a lectin omwe ali ndi nyemba zosaphika, zopanda kuphika, amatha kukhala ndi zochitika zina zokhudzana ndi mtundu wina wamagazi.

Mwachitsanzo, nyemba zosaphika za lima zitha kulumikizana ndi maselo ofiira okha mwa anthu omwe ali ndi mtundu wamagazi A (2).

Ponseponse, komabe, zikuwoneka kuti ma lectin ambiri ophatikizika amachitapo kanthu zonse Mitundu yamagazi a ABO ().

Mwanjira ina, ma lectins azakudya sizomwe zili zamagazi, kupatula mitundu ingapo ya nyemba zosaphika.

Izi sizingakhale ndi tanthauzo lenileni, chifukwa nyemba zambiri zimanyowa kapena kuphika musanadye, zomwe zimawononga ma lectins owopsa (,).

Zakudya zina zimakhala ndi lectins yomwe imatha kupangitsa kuti maselo ofiira agundane. Ma lectins ambiri samakhala amtundu wa magazi.

Kodi Pali Umboni Wosayansi Wokhudzana Ndi Magazi Omwe Amadya?

Kafukufuku wamitundu yamagazi ya ABO wapita patsogolo kwambiri mzaka zingapo zapitazi.

Tsopano pali umboni wamphamvu wosonyeza kuti anthu okhala ndi mitundu ina yamagazi atha kukhala pachiwopsezo chachikulu kapena chochepa cha matenda ena ().

Mwachitsanzo, mtundu wa Os uli ndi chiopsezo chocheperako matenda amtima, koma chiwopsezo chachikulu cha zilonda zam'mimba (7,).

Komabe, palibe maphunziro omwe akuwonetsa kuti ayenera kukhala nawo chilichonse chochita ndi zakudya.

Pakafukufuku wamkulu wowonera achinyamata a 1,455, kudya mtundu wa A zakudya (zipatso ndi ndiwo zamasamba zambiri) zimalumikizidwa ndi zolembera zabwino. Koma izi zidawoneka mu aliyense kutsatira mtundu wa zakudya, osati anthu omwe ali ndi magazi amtundu wa A ().

Pakafukufuku wamkulu wowunikira mu 2013 pomwe ofufuza adasanthula zomwe adapeza kuchokera pamaphunziro opitilira chikwi, sanapeze fayilo ya wosakwatiwa kafukufuku wopangidwa bwino woyang'ana zotsatira za thanzi la mtundu wamagazi wazakudya ().

Iwo adamaliza: "Palibe umboni womwe ulipo pakutsimikizira ubwino wazakudya zamagulu amwazi."

Mwa kafukufuku 4 adazindikira kuti mwina zokhudzana ndi mtundu wamagazi wama ABO, onse sanapangidwe bwino (,, 13).

Chimodzi mwa maphunziro omwe adapeza mgwirizano pakati pa mitundu yamagazi ndi chifuwa cha zakudya kwenikweni chimatsutsana ndi malingaliro amtundu wamagazi (13).

Palibe kafukufuku m'modzi yemwe adapangidwa kuti atsimikizire kapena kutsutsa zabwino za mtundu wamagazi.

Tengani Uthenga Wanyumba

Sindikukayika kuti anthu ambiri apeza zotsatira zabwino potsatira chakudyacho. Komabe, izi sizitanthauza kuti izi zinali zokhudzana ndi mtundu wamagazi wawo.

Zakudya zosiyanasiyana zimagwira anthu osiyanasiyana. Anthu ena amachita bwino ndi mbewu zambiri komanso nyama yaying'ono (monga mtundu wa zakudya A), pomwe ena amasangalala kudya zakudya zamtundu wa protein (monga mtundu wa O zakudya).

Ngati mwapeza zotsatira zabwino pamadyedwe amtundu wamagazi, ndiye kuti mwina mwangopeza zakudya zomwe zikuyenera kuthana ndi kagayidwe kanu. Mwina sizinakhudze mtundu wamagazi anu.

Komanso, chakudyachi chimachotsa zakudya zosakonzedwa bwino zambiri pazakudya za anthu.

Mwina kuti ndicho chifukwa chimodzi chachikulu chomwe chimagwirira ntchito, osaganizira mitundu yamagazi yosiyana.

Izi zikunenedwa, ngati mutadya zakudya zamagulu ndipo zimagwira ntchito zanu, ndiye mwa njira zonse pitirizani kuzichita ndipo musalole kuti nkhaniyi ikukhumudwitseni.

Ngati zakudya zanu zapano sizisokonekera, musakonze.

Malinga ndi lingaliro lasayansi, komabe, kuchuluka kwa maumboni ochirikiza mtundu wamagazi ndizovuta kwenikweni.