Achifalansa Amadziwa Zomwe Zili Kumeneko

Zamkati

• Dzitengereni nokha kukakonzanso
• Minofu yapansi pamavuto 101
• Parlez pansi pamatenda athanzi?

Monga mayi yemwe wabereka ana awiri akulu kwambiri kudzera mu nyini yanga, komanso ngati bolodi wotsimikizira azimayi azachipatala, ndimawona kuti ndikufunika kutulutsa zinthu zingapo zokhudzana ndi nyini ndi kukonzanso.

Tsopano, ndikutha kumvetsetsa kuti anthu ambiri sanamvepo mawu oti "nyini" ndi "kukonzanso" m'mawu omwewo, koma ndikukutsimikizirani, ichi ndi chinthu chomwe chili pafupi komanso chokondedwa ndi mtima wanga.

Ndagwiritsa ntchito ntchito yanga kuwunikira pamutuwu ndikuchiza mazana azimayi pazaka 11 zapitazi.

Kukhala ndi pakati, kukhala ndi mwana, komanso kuyenda m'madzi a amayi kungakhale… tidzatero chovuta. Kuzindikira kudyetsa, kugona, ndi kuvomereza chidziwitso chatsopanochi si nthabwala.

Palibe amene amatiuza za zotsatirazi: usiku wotuluka thukuta, kulira nthawi ya 5 koloko masana, nkhawa, njala yosakhutitsidwa mukamayamwitsa, ming'alu yamabele, mawu omveka omwe pampu imapanga (ndikulumbira kuti imalankhula ndi ine), ndi kutopa kwambiri.

Koma chomwe chimakhudza kwambiri mumtima mwanga ndikuti palibe amene amakukonzekerani zomwe zikuchitika ndi nyini yanu mutabereka mwana, mosasamala kanthu kuti munali ndi gawo la C kapena kubereka kumaliseche.

Mpaka pano. Ndikuuza zonse kwa inu.

Ndikufanananso ndi zomwe zimachitika kumaliseche aku France atabadwa. Ndikuwonetsani kuchuluka kwathu komwe tikusowa mdziko muno tikamasamalira amayi atsopano… kapena azimayi ambiri, ndiyenera kunena, koma ndiye moni wina.

Dzitengereni nokha kukakonzanso

Pazokhudzana ndi zovuta zapakhosi pambuyo pobereka mwana - mwina kudzera mwa sunroof kapena polandirira alendo, zilibe kanthu.

Pelvic floor dysfunction (PFD) itha kukhala ndi zokongola, zofala, koma ayi Zizindikiro zabwinobwino, monga:

• kutuluka mkodzo, chopondapo, kapena mpweya
• m'chiuno kapena m'mimba
• m'chiuno limba kufalikira
• zipsera
• kugonana kowawa
• kufooka m'mimba kapena wopanda diastasis recti

Nthawi zambiri uthenga womwe amayi amalandira akamanena za nkhaniyi atabereka umakhala kuti, "Welp! Mudangokhala ndi mwana, mukuyembekezera chiyani? Umu ndi momwe ziriri tsopano! ” Zomwe, m'mawu ambiri, ndi baloney.

Ndimaganiza za kutenga pakati, kubereka, komanso kubereka ngati chochitika chamasewera, chomwe chimafuna kukonzanso mwaluso. Monga momwe wothamanga amafunikira kukonzanso ngati adang'amba minofu m'mapewa kapena kuphulitsa ACL kusewera mpira.

Mimba ndi kubadwa zimatha kutipweteka kwambiri. Tikupempha matupi athu kuti achite zamphamvu, kupirira, ndi mphamvu yakuda kwa miyezi 9. Ndiyo nthawi yayitali!

Chifukwa chake tiyeni tiwunikire mozama m'chiuno ndi zomwe tiyenera kuchita kumaliseche athu.

Minofu yapansi pamavuto 101

Minofu yapakhosi ndi nyundo ya minofu yomwe imakhala pansi pamimba. Amaponyera kutsogolo kutsogolo ndi mbali (pubic bone mpaka mchira, ndikukhazikika-fupa kukhala fupa).

Minofu ya m'chiuno imakhala ndi ntchito zazikulu zitatu:

• Thandizo. Amagwira ziwalo zathu zam'mimba, mwana, chiberekero, ndi placenta m'malo mwake.
• Dziko. Amatipangitsa kuti ziume pamene chikhodzodzo chadzaza.
• Kugonana. Amathandizira pachimake ndipo amalola kulowa m'ngalande ya abambo.

Minofu ya m'chiuno imadziwika kuti minofu yathu ya Kegel, ndipo amapangidwa ndi zinthu zofanana ndi ma biceps kapena hamstrings: mafupa am'mafupa.

Minofu yapansi pamiyendo ili pachiwopsezo chofanana chovulala, kugwiritsidwa ntchito mopitirira muyeso, kapena kupwetekedwa mtima - monga minofu iliyonse mthupi lathu.

Kuphatikiza apo, kutenga pakati ndi kubereka kumayika kupsyinjika kwakukulu paminyewa ya m'chiuno, ndichifukwa chake timawona zochitika zazikulu kwambiri za mkodzo wotuluka, kupweteka, ziwalo za m'chiuno zikuchulukirachulukira, komanso kufooka kwa minofu pambuyo pa khanda.

Pali njira zambiri zotetezera komanso zotetezera mavutowa ndikuwathandiziradi. Thandizo lakuthupi lanu ndi numero uno ndipo liyenera kukhala chitetezo chanu pakadutsa milungu 6 mutabereka.

Parlez pansi pamatenda athanzi?

France imapereka zomwe amachitcha kuti "perineal rehab" monga gawo la chisamaliro cha pambuyo pobereka. Munthu aliyense amene amabereka mwana ku France amapatsidwa izi, ndipo nthawi zina wothandizirayo amabwera kwanu (Ahhhh-kusunthakuti muyambe.

Chifukwa chamankhwala ochezeka, kupangidwanso kwapadera kumaphimbidwa ngati gawo la chithandizo chamankhwala chomwe chimaperekedwa atabereka, zomwe sizili choncho kuno ku United States.

Makampani ambiri a inshuwaransi samalipira bwino ma code azithandizo ndi matenda okhudzana ndi vuto la m'chiuno. Mtengo wopeza chithandizo ukhoza kukhala chotchinga chachikulu kwa amayi.

Kugwiritsa ntchito mankhwala am'chiuno koyambirira koyambirira kwa nthawi yobereka kumatha kuthandiza mayi mwachangu, ndipo France wazindikira.

Kulowererapo msanga kumapereka phindu mwachangu, monga kuchepa kwa zowawa pogonana kapena kugwiritsa ntchito tampon, ndikuchepetsa kukodza mkodzo, gasi, kapena chopondapo.

Osati zokhazo, koma kukonzanso msana m'chiuno kumapulumutsa makampani a inshuwaransi ndi dongosolo lathu lazachipatala ndalama ndi zothandizira m'kupita kwanthawi. Matenda a m'chiuno akapanda kuthandizidwa, nthawi zambiri opaleshoni imafunika.

Kafukufuku wina akuti azimayi 11 pa 100 aliwonse amafunika kuchitidwa opaleshoni yayitali asanakwanitse zaka 80.

Maopaleshoni apansi a pelvic siotsika mtengo. Chifukwa cha ndalama komanso pafupipafupi, kafukufuku wina adapeza kuti ndalama zochitidwa maopaleshoni amchiuno zidatha. Ndipo zinali zaka 20 zapitazo.

Sizitengera doctorate kuti muwone kuti mankhwala opewera thupi ndiokwera mtengo kuposa opaleshoni - makamaka ngati maopareshoni obwerezabwereza amakhala ochepa ndipo azimayi nthawi zambiri amafuna njira zingapo.

Komabe, uthenga waukulu womwe amayi amamva wonena za thanzi lawo m'chiuno ndi uwu: Kulephera kwanu m'chiuno ndi gawo la moyo tsopano. Njira zokhazo zothetsera vutoli ndi maopaleshoni, mankhwala, ndi matewera.

Tsopano, nthawi zina, inde, opaleshoni ndiyofunika.Koma nthawi zambiri, zovuta zambiri m'chiuno zimatha kuyendetsedwa ndikuchiritsidwa ndi mankhwala.

Akatswiri azachipatala ku France amagwiritsa ntchito njira zofananira ndi ma pelvic PTs kuno ku United States. Kusiyanitsa ndikuti akatswiri azaumoyo ku France amawona kufunikira koyambira mankhwala a m'chiuno ASAP atabadwa, ndipo chithandizo chimapitilizidwa mpaka pomwe zolinga zakwaniritsidwa ndipo zizindikiro zatsika.

Kuno ku United States, pakadutsa milungu isanu ndi umodzi timauzidwa kuti, "Zonse zili bwino! Mungathe kugonana komanso kuchita masewera olimbitsa thupi komanso kuchita zonse zomwe munkachita kale! ”

Koma, kwenikweni, sikuti nthawi zonse timakhala bwino. Nthawi zambiri timakhala tikumva kuwawa kumaliseche kapena zizindikilo zina.

Ku France, amagwiritsanso ntchito kukonzanso m'chiuno kuti apange mphamvu zoyambiranso ndikubwezeretsanso ntchito asanabwerere kumapulogalamu azolimbitsa thupi.

Zotsatira zake, ku France kumachepa mkodzo wotuluka, kupweteka, ndikuchuluka. Chifukwa chake, poyerekeza ndi United States, France ili ndi chiwonetsero chotsika cha ma opaleshoni am'mimba am'mimba mwa msewu.

Nayi mfundo: Kwa amayi atsopano kuno ku States, tikunyalanyaza gawo lalikulu la chisamaliro cha pambuyo pobereka.

Pelvic floor PT yawonetsedwa kuti imachepetsa mkodzo wotuluka, kupweteka, komanso kutayika ukamagwiritsidwa ntchito moyenera. Ndizotetezeka, zowopsa, komanso zotsika mtengo kuposa opaleshoni.

Yakwana nthawi yomwe United States idayamba kuyika phindu ndi nkhawa zambiri mu pulogalamu yokonzanso ya amayi, ndikuyamba kuyika patsogolo kumaliseche.

Munthu aliyense amene amabereka ayenera kulandira chithandizo chokhudzana ndi chiuno atakhala ndi mwana.

Tiyenera kulandira malingaliro athu kuchokera ku France momwe tingagwiritsire ntchito mankhwalawa ngati njira yosamalirira mamas. Monga mayi, mkazi, wothandizira zaumoyo, komanso bolodi lovomerezeka la amayi PT, ndikufuna kuti izi zizipezeka kwa amayi onse obadwa.

Tikamayankhula zambiri ndikupereka chisamaliro chotere, ndipamene zimakhalira zachilendo osati chizolowezi "chachilendo".

Kukonzanso kumaliseche kwanu kuyenera kukhala kofala komanso kosakweza nsidze monga kutenga PT chifukwa chovulala pamlenze kapena paphewa. Tiyeni titengepo phunziro kuchokera kwa anzathu aku France ndikuyika maliseche awo pamiyeso. Nthawi yakwana tsopano.

Marcy ndi bungwe lozindikira laumoyo wa azimayi ndipo ali ndi chidwi chosintha momwe azimayi amasamalidwira panthawi yomwe ali ndi pakati. Ndiye mayi wonyada yemwe amakhala ndi anyamata awiri, amayendetsa minibus mopanda manyazi, ndipo amakonda nyanja, mahatchi, komanso kapu yabwino ya vinyo. Tsatirani iye pa Instagram kuti mudziwe zambiri kuposa momwe mungafunire kudziwa za vaginas, ndikupeza maulalo a podcast, zolemba pamabulogu, ndi zofalitsa zina zokhudzana ndi thanzi la m'chiuno.