Mlembi: Carl Weaver
Tsiku La Chilengedwe: 22 Febuluwale 2021
Sinthani Tsiku: 4 Epulo 2025
Anonim
Zofunika zolowa nawo masewera olimbitsa thupi mu kugwa! - Moyo
Zofunika zolowa nawo masewera olimbitsa thupi mu kugwa! - Moyo

Zamkati

Kumayambiriro kwa Ogasiti ndidanena kuti ndimatha kudziwa kale kuti kugwa kunali pafupi ndi masiku amfupi, chifukwa chake, masana amachepa. Tsopano kumayambiriro kwa Seputembala, pomwe nthawi yophukira yatsala pang'ono kuyandikira, m'mawa wakuda-wakuda kwakhala kozolowereka komanso kusintha kwamasewera olimbitsa thupi ndikofunikira. (Chithunzi kumanzere chikuwonetsa momwe chikuwonekera panja nthawi ya 5 m'mawa)

M'malo mongothamangira pafupi ndi mdima kapena kudumphadumpha pang'ono, ndinaganiza zopita kumalo olimbitsira thupi kuti ndizichita masewera olimbitsa thupi m'nyumba. Ndipo ndikukuwuzani popanda kukayika kuti ndizabwino. Chinthu chabwino kwambiri pa izi: Sikuti ndimangothamanga pa chopondera kapena kupota pa njinga zoyimilira, koma ndimasambiranso (kulimbitsa thupi komwe ndaphunzira kukonda ndikuyamikira kuyambira pomwe ndidayamba kuphunzitsa ma triathlons anga)! Kukhala ndi mwayi wopita ku dziwe lamkati kumawonjezera kusiyanasiyana kwa masewera olimbitsa thupi a cardio ndipo zimandipangitsa kukhala wokondwa kubwerera ku masewera olimbitsa thupi m'mawa wotsatira.

Ngakhale ndimasowa miyezi yotentha pomwe ndimatha m'mawa m'mawa, kulowa nawo masewera olimbitsa thupi ndiye njira yabwino kwa mbalame zoyambirira monga ine zomwe zimachita masewera olimbitsa thupi dzuwa lisanatuluke. Kuphatikiza apo, tsopano ndakonzeka kuzizira kozizira kwambiri komwe kudzakhale pano tisanadziwe.


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