Zinthu Zomwe Zitha Kuchitika Mukamasintha Mankhwala a MS

Zamkati

• Mkhalidwe wanu ukhoza kusintha
• Mkhalidwe wanu ukhoza kukulirakulira
• Mutha kupeza chithandizo chanu kukhala chosavuta, kapena chosavuta
• Mungafunike kuyesedwa kwambiri labu, kapena mayeso ochepa
• Mtengo wa chithandizo chanu ukhoza kusintha
• Kutenga

Chidule

Mankhwala ambiri osinthira matenda (DMTs) amapezeka kuti athetse MS. Mankhwala ena atha kugwiritsidwa ntchito kuthana ndi zizindikilo. Momwe thanzi lanu komanso moyo wanu umasinthira pakapita nthawi, mankhwala omwe mungapatsidwe amathanso kusintha. Kupanga ndi kuvomereza mankhwala atsopano kungakhudzenso dongosolo lanu la mankhwala.

Mukasintha mankhwala kapena kuwonjezera mankhwala atsopano m'ndondomeko ya chithandizo, zingakhudze thanzi lanu, moyo wanu, ndi bajeti. Nazi zina mwa njira zomwe zingakukhudzeni.

Mkhalidwe wanu ukhoza kusintha

Nthawi zambiri, cholinga chakusinthirani dongosolo lanu lazithandizo ndikuchepetsa zizindikiritso, kuchepetsa mavuto obwera chifukwa cha mankhwala, kapena kusintha mkhalidwe wanu. Kusintha mankhwala kungakuthandizeni kuti mukhale bwino. Mutha kukumana ndi kusintha kwakung'ono kapena kusintha kwakukulu.

Ngati mukuganiza kuti mankhwala anu akukuthandizani, dziwitsani dokotala. Izi zitha kuwathandiza kudziwa momwe dongosolo lanu la mankhwala likugwirira ntchito.

Mkhalidwe wanu ukhoza kukulirakulira

Nthawi zina, kusintha kwamankhwala anu sikukhala ndi zomwe mukufuna. Mankhwala atsopano sangagwire ntchito monganso mankhwala omwe mudayesapo kale. Kapena mutha kukhala ndi zovuta kuchokera ku mankhwalawa.

Zimatenga nthawi kuti mankhwala azindikire thanzi lanu. Koma ngati mukuganiza kuti mankhwala atsopano akukupangitsani kumva kuwawa kapena kuyambitsa zovuta zina, lankhulani ndi dokotala wanu. Amatha kusintha mlingo wanu kapena kukupatsani mankhwala ena.

Ngati akuganiza kuti mankhwala ena kapena zowonjezerazo zikugwirizana ndi mankhwalawa, atha kulangiza kusintha kwa njira yanu yayikulu yothandizira.

Mutha kupeza chithandizo chanu kukhala chosavuta, kapena chosavuta

Ma DMTs ena amatengedwa pakamwa, pamapiritsi. Ena amabayidwa mu mnofu wanu kapena mafuta omwe ali pansi pa khungu lanu. Ena amalowetsedwa kudzera mu mzere wolowa mkati.

Ngati mugwiritsa ntchito DMT yapakamwa kapena jekeseni, mutha kudzipatsa nokha mankhwala kunyumba. Kutengera mtundu wa DMT, mungafunike kuutenga kawiri patsiku, kamodzi patsiku, kapena pafupipafupi.

Ngati mumagwiritsa ntchito DMT kudzera mumitsempha, muyenera kupita kuchipatala kukalandira kulowetsedwa kwanu. Nthawi zina, mutha kukonzekera kuti namwino adzakuchezereni kunyumba kuti adzakulowetseni. Dongosolo lakulowetsedwa limasiyana pamankhwala amkati mwamankhwala kupita kumzake.

Mutha kupeza njira zina zamankhwala zosavuta kapena zabwino kuposa zina. Ngati mukuyiwala, mungavutike kukumbukira kumwa mapiritsi kapena jakisoni tsiku lililonse. Ngati mukuopa masingano, zitha kukhala zovuta kudzipatsa jakisoni. Ngati simukuyendetsa, zitha kukhala zovuta kukonza maulendo opita kumalo olowetsedwa.

Dokotala wanu amatha kuwona momwe moyo wanu ndi zizolowezi zanu zingakhudzire chithandizo chanu. Adziwitseni ngati muli ndi zokonda kapena nkhawa.

Mungafunike kuyesedwa kwambiri labu, kapena mayeso ochepa

Ma DMTs amatha kuyambitsa zovuta zina, zina zomwe zingakhale zoyipa. Kuti muwone zovuta zomwe zingachitike, dokotala wanu adzaitanitsa mayeso a labu. Kutengera ndi mankhwala omwe mumamwa, dokotala wanu atha kuyitanitsa chimodzi kapena zingapo zotsatirazi:

• kuyezetsa magazi nthawi zonse
• mayesero amakono amkodzo
• kuwunika kwa mtima

Mukasintha mankhwala, mungafunike kuyesedwa pafupipafupi labu kuti muwone zoyipa zake. Kapena mungafunike kuyesedwa kangapo. Nthawi zina, mungafunike kulembetsa nawo pulogalamu yowunikira chitetezo cha mankhwala.

Kuti mudziwe momwe nthawi yanu yoyeserera labu isinthira ndi njira yanu yatsopano yothandizira, lankhulani ndi dokotala wanu.

Mtengo wa chithandizo chanu ukhoza kusintha

Kusintha kwa dongosolo lanu la chithandizo kumatha kukulitsa ndalama zomwe mumawononga mwezi uliwonse - kapena kutsitsa. Mtengo wa mankhwala umasiyanasiyana malinga ndi mankhwala. Pakhoza kukhala ndalama zolumikizidwa ndi mayeso a labu omwe dokotala wanu amalamula kuti aone zoyipa zake.

Ngati muli ndi inshuwaransi yazaumoyo, mankhwala ndi mayeso ena atha kulipidwa pomwe ena alibe. Kuti mudziwe ngati inshuwaransi yanu ikuphimba mankhwala kapena mayeso, funsani omwe amakupatsani inshuwaransi. Afunseni momwe mungayembekezere kulipira ndalama zolipirira ndalama komanso zolipiritsa ndalama. Nthawi zina, zingakhale zomveka kusinthana ndi njira ina ya inshuwaransi.

Ngati mukuvutika kuti mukwaniritse dongosolo lanu lamankhwala, lankhulani ndi dokotala wanu. Angakulangizeni kuti muyambe kumwa mankhwala otsika mtengo. Kapenanso atha kudziwa pulogalamu yothandizidwa kapena kuchotsera yomwe ingakuthandizeni kupulumutsa ndalama.

Kutenga

Mukayamba kumwa mankhwala atsopano, mutha kumva bwino kapena kukulirakulira chifukwa cha zizindikilo ndi zotsatirapo zake. Kutengera momwe amamwa mankhwala anu, zingakhudze moyo wanu wonse komanso kutha kutsatira ndondomeko yanu. Zingakhudzenso bajeti yanu. Ngati mukuvutika kusintha mankhwala atsopano, dziwitsani dokotala wanu.