Zinthu 4 Zomwe Ndimaganiza Kuti Sindingachite ndi Psoriasis

Zamkati

• 1. Kukwera mapiri
• 2. Chibwenzi
• 3. Kugwira ntchito
• 4. Kuvala diresi
• Kuphunzira kunena "inde"
• Kutenga

Psoriasis yanga idayamba ngati kachigawo kakang'ono pamwamba pa mkono wanga wamanzere nditapezeka kuti ndili ndi zaka 10. Nthawi imeneyo, sindinadziwe zakusintha kwa moyo wanga. Ndinali wachichepere ndipo ndinali ndi chiyembekezo. Sindinamvepo za psoriasis ndi zomwe zimakhudza thupi la munthu wina kale.

Koma sizinatenge nthawi kuti zonsezi zisinthe. Malo ocheperako adakula ndikuphimba gawo lonse la thupi langa, ndipo pomwe amatenga khungu langa, lidatenganso gawo lalikulu la moyo wanga.

Ndikadali wachichepere, ndimavutika kwambiri kukhala mnyumba ndipo ndimayesetsa kupeza malo anga padziko lapansi. Chinthu chimodzi chomwe ndimakonda kwambiri ndi mpira. Sindidzaiwala kukhala mu timu ya mpira ya atsikana pomwe timapanga mipikisano yamaboma ndikukhala omasuka, ngati ndimakhala pamwamba padziko lapansi. Ndimakumbukira bwino ndikuthamangathamanga ndikufuula pabwalo la mpira kuti ndidzifotokozere bwino ndikutuluka mumtima mwanga. Ndinali ndi osewera nawo omwe ndimakonda, ndipo ngakhale sindinali wosewera wabwino kwambiri, ndimakonda kwambiri kukhala nawo pagulu.

Nditapezeka ndi psoriasis, zonsezi zidasintha. Chinthu chomwe ndinkakonda kale chinali chochita chodzaza ndi nkhawa komanso kusapeza bwino. Ndinayamba kukhala wopanda nkhawa m'manja mwanga ndi kabudula wamfupi, mpaka kuvala malaya ataliatali ndi mwendo wamkati pansi pa zovala zanga pamene ndimathamanga kuzungulira dzuwa lotentha lotentha, kuti anthu asamasokonezeke ndi momwe ndimawonekera. Zinali zankhanza komanso zopweteka kwambiri.

Pambuyo pa izi, ndimakhala nthawi yayitali ndikuyang'ana pachilichonse chomwe sindinathe kuchita chifukwa ndinali ndi psoriasis. Ndinadzimvera chisoni ndipo ndinkakwiyira anthu omwe amawoneka kuti amatha kuchita zonsezi. M'malo mongopeza njira zosangalalira ndi moyo ngakhale ndili ndi matendawa, ndimakhala nthawi yambiri ndikudzipatula.

Izi ndi zinthu zomwe ndimaganiza kuti sindingathe kuchita chifukwa ndinali ndi psoriasis.

1. Kukwera mapiri

Ndimakumbukira nthawi yoyamba yomwe ndimapita kukakwera mapiri. Ndinali wochita mantha ndikuti ndidatha ndipo ndinkasangalala nazo. Sikuti psoriasis yanga idangopangitsa kuyenda kuyenda kukhala kovuta, komanso ndidapezeka kuti ndili ndi nyamakazi ya psoriatic ndili ndi zaka 19. Matenda a psoriatic andipangitsa kuti ndisayesenso kusuntha thupi langa chifukwa linali lopweteka kwambiri. Nthawi iliyonse aliyense akandifunsa kuti ndichite china chake chomwe chimakhudza kusuntha thupi langa, ndimamuyankha kuti "ayi." Kupita kukayenda kunali chinthu chabwino kwambiri kwa ine. Ndinapita pang'onopang'ono, koma ndinachita!

2. Chibwenzi

Inde, ndinkachita mantha kuti ndikhale pachibwenzi. Ndinaganiza motsimikiza kuti palibe amene angafune kundipeza chifukwa thupi langa linali ndi psoriasis. Ndinalakwitsa kwambiri. Anthu ambiri sanasamale konse.

Ndidapezanso kuti kuyanjana kwenikweni kunali kovuta kwa aliyense - osati kwa ine ndekha. Ndinkawopa kuti anthu andikana chifukwa cha psoriasis yanga, pomwe sindimadziwa, yemwe ndinali naye pachibwenzi nawonso amawopa kuti ndikana china chake chosiyana ndi iwo.

3. Kugwira ntchito

Ndikudziwa kuti izi zitha kuwoneka ngati zosangalatsa, koma kwa ine, zinali zenizeni. Panali pafupifupi zaka zisanu ndi chimodzi za moyo wanga pomwe psoriasis yanga inali yofooketsa kwambiri mwakuti ndimangoyendetsa thupi langa. Sindinadziwe momwe ndingagwirire ntchito kapena kupeza ntchito nthawi imeneyo. Pambuyo pake, ndinapanga kampani yanga kotero sindinalole kuti thanzi langa lindiuze ngati ndingathe kugwira ntchito kapena ayi.

4. Kuvala diresi

Pamene psoriasis yanga inali yovuta, ndinayesetsa kuti ndiyibise. Pomaliza, ndidafika poti ndinaphunzira kukhala ndi khungu lenileni lomwe ndikulandila mamba anga ndi mawanga. Khungu langa linali langwiro momwe limakhalira, ndiye ndidayamba kuwonetsa dzikoli.

Osandimvetsa, ndinali wamantha kwathunthu, koma zidatha kukhala zomasula modabwitsa. Ndinali wamanyazi wonyada ndekha chifukwa chosiya umphumphu ndikukhala wosatetezeka.

Kuphunzira kunena "inde"

Ngakhale zinali zoyipa poyamba, ndipo ndinalibe mphamvu yolimbana nayo, ndinali wodzipereka kwambiri kuti ndikhale wosangalala kwa ine ndekha.

Nthawi iliyonse ndikakhala ndi mwayi woyesa zochitika kapena kupita ku chochitika, zomwe ndimachita koyamba zinali zakuti "ayi" kapena "sindingachite izi chifukwa ndikudwala." Njira yoyamba yosinthira malingaliro anga oyipa inali kuvomereza ndikamanena izi ndikufufuza ngati zinali zowona. Chodabwitsa, icho sanali nthawi yochuluka.Ndinkapewa mipata yambiri komanso zochitika zina chifukwa ndinkangoganiza kuti sindingathe kuchita zinthu zambiri.

Ndinayamba kuzindikira momwe moyo ungakhalire wodabwitsa ndikayamba kunena "inde" kwambiri ndikayamba kukhulupirira kuti thupi langa linali lamphamvu kuposa momwe ndimaliperekera ulemu.

Kutenga

Kodi mutha kumvetsetsa izi? Kodi mumapezeka kuti mukunena kuti simungathe kuchita zinthu chifukwa cha matenda anu? Mukatenga kamphindi kuti muganizire za izi, mutha kuzindikira kuti ndinu okhoza kuposa momwe mumaganizira. Yesani. Nthawi yotsatira mukangofuna kunena kuti "ayi," zisankhe nokha "inde" ndikuwona zomwe zikuchitika.

Nitika Chopra ndi katswiri wazodzikongoletsa komanso wamakhalidwe odzipereka kufalitsa mphamvu yakudzisamalira komanso uthenga wachikondi. Kukhala ndi psoriasis, ndiyenso ali ndi chiwonetsero chazokambirana "Mwachilengedwe Chokongola". Lumikizani ndi iye pa iye tsamba la webusayiti, Twitter, kapena Instagram.