Zinthu 11 Zoti Mufunse Dotolo Wanu Mukayamba Chithandizo Chatsopano cha Matenda Ashuga

Zamkati

• Zifukwa zomwe mungafunikire chithandizo chatsopano cha matenda ashuga
• Zomwe mungafunse dokotala wanu chaka chonse choyamba cha chithandizo chatsopano cha matenda ashuga
• 1. Kodi zotsatirapo zake zimakhudzana ndi mankhwala anga?
• 2. Kodi zovuta zanga zidzatha?
• 3. Kodi shuga yanga ya magazi ndiyabwino?
• 4. Kodi ndiyenera kuyezetsa magazi anga kangati?
• 5. Kodi zina mwazizindikiro zakuti shuga wanga wamagazi ndiwokwera kwambiri kapena ndichotsika kwambiri?
• 6. Kodi mungayang'ane milingo yanga ya A1c kuti muwone ngati manambala anga akusintha?
• 7. Kodi ndiyenera kusintha momwe ndimadyera kapena masewera olimbitsa thupi?
• 8. Kodi nditha kuyeza kuchuluka kwanga kwama cholesterol ndi magazi?
• 9. Kodi mungandiyang'ane mapazi anga?
• 10. Nkaambo nzi ncotweelede kuleka kucinca ooku?
• 11. Kodi ndiyenera kuyezetsa ntchito yanga ya impso?
• Kutenga

Kuyambitsa mtundu watsopano wa chithandizo cha matenda a shuga kungaoneke ngati kovuta, makamaka mukadakhala akuchipatala kwa nthawi yayitali. Kuti muwonetsetse kuti mukupindula kwambiri ndi njira yanu yatsopano yothandizira, ndikofunikira kuti muzilumikizana ndi gulu lanu lothandizira matenda ashuga pafupipafupi. Pemphani kuti muphunzire zomwe muyenera kuyembekezera mukayamba mankhwala atsopano komanso zomwe mungafunse dokotala wanu.

Zifukwa zomwe mungafunikire chithandizo chatsopano cha matenda ashuga

Dokotala wanu atha kusintha mankhwala anu ashuga chifukwa chithandizo chanu choyambilira sichimathandizanso kuchuluka kwa shuga m'magazi kapena mankhwala omwe adayambitsa zovuta zina. Ndondomeko yanu yatsopano yamankhwala ingaphatikizepo kuwonjezera mankhwala mumachitidwe anu apano, kapena kuyimitsa mankhwala ndikuyambitsa yatsopano. Zitha kuphatikizanso kusintha kwa zakudya ndi masewera olimbitsa thupi, kapena kusintha kwakanthawi kapena zolimbana ndi kuyesa kwanu kwa magazi.

Ngati mankhwala anu apano agwira bwino ntchito, kapena ngati mwataya thupi, dokotala wanu akhoza kuyesa kuimitsiratu mankhwala anu. Ziribe kanthu momwe chithandizo chatsopano chanu chikuphatikizira, pali mafunso oti muganizire.

Zomwe mungafunse dokotala wanu chaka chonse choyamba cha chithandizo chatsopano cha matenda ashuga

Masiku 30 oyambilira nthawi zambiri amakhala ovuta kwambiri mukayamba mankhwala atsopano chifukwa thupi lanu liyenera kusintha kusintha kwa mankhwala ndi / kapena kusintha kwa moyo. Nawa mafunso omwe mungafunse dokotala osati m'masiku 30 okha oyamba asinthidwa, komanso mchaka choyamba:

1. Kodi zotsatirapo zake zimakhudzana ndi mankhwala anga?

Ngati mukumwa mankhwala atsopano, mutha kukhala ndi zovuta zina. Mutha kukhala ndi chizungulire kapena kukhala ndi vuto lakugaya m'mimba kapena kuthamanga. Dokotala wanu akhoza kukuthandizani kudziwa ngati akuchokera ku mankhwala anu ndikukulangizani momwe mungawathandizire. Ngati mukuyamba kumwa mankhwala omwe angayambitse shuga wambiri m'magazi, onetsetsani kuti mufunse gulu lanu lazachipatala kuti ndi zizindikiro ziti zomwe muyenera kuziyang'anira, ndi zomwe muyenera kuchita ngati mukumva shuga wambiri wamagazi.

2. Kodi zovuta zanga zidzatha?

Nthawi zambiri, zotsatirapo zake zimakhala bwino pakapita nthawi. Koma ngati akadali ovuta pambuyo pa masiku 30, funsani dokotala nthawi yomwe mungayembekezere kusintha kapena pamene mungaganizire njira zina zamankhwala.

3. Kodi shuga yanga ya magazi ndiyabwino?

Poganiza kuti mumayang'anitsitsa shuga wanu wamagazi, muyenera kugawana zotsatira ndi dokotala wanu. Funsani ngati magawo anu ashuga yamagazi ali komwe akuyenera kukhala mwezi woyamba kapena kuchipatala. Ngati magawo anu sali abwino, funsani dokotala zomwe mungachite kuti muwakhazikitse.

4. Kodi ndiyenera kuyezetsa magazi anga kangati?

Poyambitsa chithandizo chatsopano, dokotala angafune kuti mufufuze shuga wamagazi pafupipafupi tsiku lonse. Pambuyo masiku 30, mutha kuwunika pafupipafupi. Komabe, ngati shuga wanu wamagazi samayendetsedwa bwino, mungafunikire kupitiliza kuwunika shuga wanu wamagazi pafupipafupi.

5. Kodi zina mwazizindikiro zakuti shuga wanga wamagazi ndiwokwera kwambiri kapena ndichotsika kwambiri?

Mankhwala ena a shuga amayendetsa shuga m'magazi otsika kwambiri ndipo amayambitsa hypoglycemia. Izi zitha kuyambitsa:

• kugunda kwa mtima
• nkhawa
• njala
• thukuta
• kupsa mtima
• kutopa

Hypoglycemia yosathetsedwa imatha kubweretsa zovuta zazikulu monga:

• kunyinyirika, ngati kuti waledzera
• chisokonezo
• kugwidwa
• kutaya chidziwitso

Shuga wamagazi amatchedwa hyperglycemia. Anthu ambiri samva zizindikiro za shuga wambiri m'magazi, makamaka ngati kuchuluka kwa shuga m'magazi awo kumakwezedwa pafupipafupi. Zizindikiro zina za hyperglycemia ndi izi:

• kukodza pafupipafupi
• kuchuluka kwa ludzu ndi njala
• kusawona bwino
• kutopa
• mabala ndi zilonda zomwe sizingachiritse

Hyperglycemia yayitali imatha kubweretsa zovuta nthawi yayitali, monga diso, mitsempha, chotengera magazi, kapena kuwonongeka kwa impso.

6. Kodi mungayang'ane milingo yanga ya A1c kuti muwone ngati manambala anga akusintha?

Mulingo wanu wa A1c ndichizindikiro chofunikira cha momwe shuga wanu wamagazi amayendetsedwera. Imayeza kuchuluka kwa magazi m'magazi pakadutsa miyezi iwiri kapena itatu. Mwambiri, mulingo wanu wa A1c uyenera kukhala 7% kapena kuchepera. Komabe, dokotala wanu angafune kuti ichepetse kapena kupitilira apo, kutengera msinkhu wanu, thanzi lanu, ndi zina. Ndibwino kuti mulingo wanu wa A1c ufufuzidwe miyezi itatu mutayamba mankhwala kenako miyezi isanu ndi umodzi iliyonse mukakwaniritsa cholinga chanu cha A1c.

7. Kodi ndiyenera kusintha momwe ndimadyera kapena masewera olimbitsa thupi?

Zakudya zonse ziwiri komanso masewera olimbitsa thupi zimakhudza shuga m'magazi. Chifukwa chake muyenera kufunsa dokotala wanu miyezi isanu ndi umodzi iliyonse kapena apo ngati zili bwino kuti mupitilize masewera olimbitsa thupi komanso zakudya zanu.

Funsani dokotala wanu za kuyanjana kwa mankhwala mukamayamba mankhwala atsopano. Zakudya zina zitha kulumikizana ndi mankhwala ashuga. Mwachitsanzo, malinga ndi kuwunika kwa 2013, msuzi wa manyumwa ungagwirizane ndi mankhwala a shuga repaglinide (Prandin) ndi saxagliptin (Onglyza).

8. Kodi nditha kuyeza kuchuluka kwanga kwama cholesterol ndi magazi?

Kukhala ndi lipid wamagazi wathanzi komanso kuthamanga kwa magazi ndi gawo lofunikira pachithandizo chilichonse chabwino cha matenda ashuga. Malinga ndi American Heart Association, matenda ashuga amachepetsa cholesterol (HDL) yabwino komanso amachulukitsa cholesterol (LDL) ndi triglycerides. Kuthamanga kwa magazi kumakhala kofala kwa anthu omwe ali ndi matenda ashuga, ndipo kumatha kuonjezera chiopsezo cha zovuta zina.

Pofuna kuti mafuta anu asamayende bwino, dokotala wanu angakupatseni statin ngati gawo la mankhwala anu ashuga. Dokotala wanu amathanso kuwonjezera mankhwala kuti athane ndi kuthamanga kwa magazi. Funsani kuti mafuta anu a cholesterol aziyang'aniridwa pakadutsa miyezi itatu kapena isanu ndi umodzi mutayamba chithandizo kuti muwone kuti akutsata njira yoyenera.

Kuthamanga kwa magazi kuyenera kufufuzidwa paulendo uliwonse wa dokotala.

9. Kodi mungandiyang'ane mapazi anga?

Matenda a shuga amadziwika kuti amawononga mapazi mwakachetechete ngati shuga lanu la magazi silikulamulidwa. Kutalika kwambiri kwa shuga m'magazi kumatha kubweretsa ku:

• kuwonongeka kwa mitsempha
• zopindika phazi
• Zilonda za kumapazi zomwe sizingachiritse
• kuwonongeka kwa mitsempha yamagazi, komwe kumapangitsa kuti magazi asamayende bwino

Funsani dokotala wanu kuti akayang'ane pamapazi anu paulendo uliwonse, ndikukayezetsani kwathunthu chaka chimodzi mutayamba mankhwala atsopano kuti mutsimikizire kuti mapazi anu ali athanzi. Ngati muli ndi vuto la phazi kapena kuvulala phazi, pitani kuchipatala nthawi yomweyo.

10. Nkaambo nzi ncotweelede kuleka kucinca ooku?

Nthawi zina, chithandizo cha matenda ashuga chimakhala chakanthawi. Ngati kusintha kwa moyo wanu monga chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, komanso kuonda kumachita bwino, mutha kusiya kumwa kapena kuchepetsa mankhwala.

11. Kodi ndiyenera kuyezetsa ntchito yanga ya impso?

Shuga wamagazi osalamulirika atha kubweretsa kuwonongeka kwa impso. Miyezi ingapo mutalandira chithandizo chatsopano, ndibwino kuti dokotala wanu akayitanitseni mayeso kuti muone ngati muli ndi mkodzo mumkodzo wanu. Ngati kuyezetsa kuli koyenera, kukuwonetsa kuti ntchito yanu ya impso itha kusokonekera ndipo chithandizo chanu chatsopano sichingakhale chikuyenda bwino.

Kutenga

Dongosolo lanu lakuchiza matenda ashuga ndilopadera kwa inu. Sizokhazikika ndipo zimatha kusintha nthawi zambiri m'moyo wanu wonse. Zinthu zosiyanasiyana zimakhudza chithandizo chanu monga matenda ena, magwiridwe antchito anu, komanso kuthekera kwanu kulekerera mankhwala anu. Chifukwa chake, ndikofunikira kufunsa dokotala mafunso aliwonse omwe mungakhale nawo okhudzana ndi chithandizo chanu. Ndikofunikanso kuti muzilumikizana ndi adokotala monga momwe akuuzira kuti athe kuyesa zidziwitso zatsopano kapena zoyipa zilizonse posachedwa.