Chifukwa Chiyani Chala Changa Chimagwedezeka, Ndipo Ndingachiyimitse Bwanji?

Zamkati

• Chidule
• Zomwe zimagwedeza zala
• Matenda osokoneza bongo
• Matenda a Cramp-fasciculation (CFS)
• Kugwiritsa ntchito mankhwala osokoneza bongo
• Kusowa tulo
• Zotsatira zoyipa za mankhwala osokoneza bongo
• Chitani masewera olimbitsa thupi
• Kuperewera kwa zakudya
• Kupsinjika
• Zochitika zamankhwala
• Kupindika kwa Benign
• Kugwiritsa ntchito zamagetsi
• Mitsempha yapakati imayambitsa
• Zizindikiro zamanjenje
• Chithandizo chazala zazing'ono
• Nthawi yoti muwonane ndi dokotala
• Kupewa
• Tengera kwina

Chidule

Kugwedeza kwa thupi, komwe kumatchedwanso kunjenjemera, kumachitika minofu ya thumbu ikamagwirizana mosagwirizana, ndikupangitsa chala chanu kugwedezeka. Kugwedeza kumatha kubwera chifukwa cha zochitika m'mitsempha yolumikizidwa ndi minofu yanu ya thupi, kuwalimbikitsa ndikupangitsa kugwedezeka.

Kugwedeza kwazala nthawi zambiri kumakhala kwakanthawi ndipo sikumayambitsidwa chifukwa cha vuto lalikulu.

Ngati kugwedezeka kwa thupi kumasokoneza zochitika zanu za tsiku ndi tsiku, mutha kuwona dokotala kuti adziwe chomwe chikuyambitsa.

Zomwe zimagwedeza zala

Zomwe zimayambitsa kugwedeza chala chachikulu zimachokera m'moyo wanu, monga kuchita masewera olimbitsa thupi kapena kudya. Zina zimayambitsidwa ndi mikhalidwe yomwe imakhudza dongosolo lanu lamanjenje.

Matenda osokoneza bongo

Zinthu zina zimatha kupangitsa kuti mitsempha yanu ilimbikitse minofu yanu mosafunikira. Chikhalidwe china chosowa kwambiri ndi chizindikiro ichi ndi Isaacs's syndrome.

Matenda a Cramp-fasciculation (CFS)

Matenda osowawa, omwe amadziwikanso kuti benign fasciculation syndrome, amachititsa kuti minofu yanu igwedezeke ndi kuphwanya chifukwa cha mitsempha yambiri.

Kugwiritsa ntchito mankhwala osokoneza bongo

Kutenga zotsekemera kumatha kupangitsa minofu yanu kugwedezeka. Kumwa mankhwala osokoneza bongo kumaphatikizapo zinthu zomwe zimakhala zotetezeka pang'ono, monga caffeine kapena zakumwa zoledzeretsa zamagetsi, komanso zimaphatikizanso zowopsa monga amphetamines kapena cocaine.

Kusowa tulo

Ngati simugona mokwanira, ma neurotransmitters amatha kukhala m'mitsempha yanu yaubongo, ndikupangitsa kugwedezeka kwa thupi.

Zotsatira zoyipa za mankhwala osokoneza bongo

Mankhwala ena amatha kugwedeza chala. Ma diuretics okhudzana ndi kwamikodzo, corticosteroids, ndi zowonjezera ma estrogen onse atha kukhala ndi zotsatirazi.

Chitani masewera olimbitsa thupi

Minofu yanu imatha kugwedezeka mukatha kuchita masewera olimbitsa thupi, makamaka zolimbitsa thupi kwambiri monga kuthamanga kapena kukweza zolemera.

Izi zimachitika thupi lanu likakhala mulibe mpweya wokwanira woti ungasandutse chinthu chamagetsi chomwe chimatchedwa mphamvu. Lactate yowonjezera imasungidwa mu minofu, ndipo ikafunika, imatha kuyambitsa kufinya kwa minofu.

Kuperewera kwa zakudya

Kusapeza mavitamini ndi michere yokwanira, monga B-12 kapena magnesium, kumatha kuyambitsa chala chachikulu.

Kupsinjika

Kupsinjika ndi chimodzi mwazomwe zimayambitsa kugwirana chala. Kupanikizika kwa minofu komwe kumabwera chifukwa cha kupsinjika kumatha kuyambitsa kufinya kwa minofu mthupi lanu lonse.

Zochitika zamankhwala

Zinthu zomwe zimakhudza kuthekera kwa thupi lanu (kutulutsa mphamvu) zimatha kukhudza minofu yanu.

Matenda a metabolismwa atha kukhala ndi mayamwidwe ochepa a potaziyamu, matenda a impso, ndi uremia (wokhala ndi urea, gawo limodzi la mkodzo, m'magazi anu).

Kupindika kwa Benign

Minofu yanu yayikulu imatha kugwedezeka nthawi iliyonse popanda chenjezo. Kuda nkhawa ndi kupsinjika kwamaganizidwe kumatha kuyambitsa kugwedeza kwabwino m'manja mwanu komanso ng'ombe kapena zikope zanu. Ziphuphu izi nthawi zambiri sizikhala motalika ndipo zitha kuwoneka zosasintha.

Kugwiritsa ntchito zamagetsi

Kugwiritsa ntchito zala zanu zazikulu kwa nthawi yayitali pafoni yanu kapena zina kumatha kubweretsa kufooka, kutopa, kapena kupsinjika m'manja. Kuyenda kosalekeza pakulemba kapena kukanikiza mabatani kumatha kupangitsa zala zanu zazikulu ngati simumapumula pafupipafupi.

Mitsempha yapakati imayambitsa

Kugwedeza kwazithunzi kumatha kukhalanso chizindikiro cha mawonekedwe amanjenje apakati:

• Amyotrophic lateral sclerosis (ALS). ALS ndi mtundu wamanjenje womwe umachitika ma motor neurons, omwe amathandizira kupatsira maimidwe amitsempha kuchokera muubongo wanu kupita ku minofu yanu, kufooka ndikufa pakapita nthawi.
• Matenda a Parkinson. Kutetemera kwa manja ndi chimodzi mwazizindikiro zoyambirira za Parkinson's, vuto lomwe ma neuron muubongo wanu amatayika pakapita nthawi.
• Kuwonongeka kwa mitsempha (neuropathy). Matenda a m'mimba amachitika misempha ikawonongeka ndi kuvulala, kuyenda mobwerezabwereza, ndi zinthu monga matenda ashuga ndi impso zomwe zimayambitsa poizoni mthupi lanu. Peripheral neuropathy ndiofala kwambiri, yomwe imakhudza anthu opitilira 20 miliyoni ku United States kokha.
• Matenda a msana. Matenda a msana ndi chibadwa chomwe chimakupangitsani kutaya ma motor neurons pakapita nthawi.
• Kufooka kwa minofu (myopathy). Myopathy ndi vuto lomwe limachitika minofu yanu ya minofu ikamagwira ntchito bwino. Pali mitundu itatu ya myopathy, ndipo yofala kwambiri, yomwe imaphatikizapo kufooka kwa minofu, ndi myositis.

Zizindikiro zamanjenje

Zizindikiro zodziwika ndizo:

• kupweteka mutu
• kumva kulira m'manja, mapazi, ndi m'mbali zina
• kusintha kwakumverera, monga dzanzi
• kuyenda movutikira
• kutaya minofu
• kufooka
• masomphenya awiri kapena kutayika kwamaso
• kuiwalika
• kuuma minofu
• kusalankhula bwino

Chithandizo chazala zazing'ono

Simukusowa chithandizo chazakudya chala chabwinobwino. Idziyima yokha, ngakhale ikhoza kukhala masiku ochepa.

Koma ngati kugwedezeka kwa thupi lanu chifukwa cha vuto linalake, mungafunike kupita kuchipatala. Nawa mankhwala ena omwe angakhalepo:

• Tambasulani minofu yanu pafupipafupi kuti isaphwanyeke.
• Ntchito yopumula ngati kutikita minofu ingathandize kuthana ndi nkhawa.
• Tengani mankhwala akuchipatala monga mankhwala olanda kapena beta-blockers.
• Zinthu monga kuwonongeka kwa mitsempha zimafunikira kuchitidwa opaleshoni. Izi zitha kuphatikizira kulumikizana kwa mitsempha, kukonza, kusamutsa, kapena, kuchotsa minofu yofiira pamitsempha.

Nthawi yoti muwonane ndi dokotala

Onani dokotala ngati akugwedezeka:

• sichitha patatha milungu ingapo
• zimasokoneza zochitika za tsiku ndi tsiku, monga kulemba kapena kulemba

Zizindikiro zamatenda apakati akuyeneranso kukulimbikitsani kuti mupite kwa dokotala.

Kuyezetsa matenda kuti mudziwe chomwe chimayambitsa, monga kuchepa kwa zakudya, kuvulala kwa msana, chotupa chaubongo, kapena vuto lina lalikulu, ndi monga:

• kuyesa magazi
• Kujambula kwamaginito (MRI) kwamaubongo anu kapena msana
• Ma X-ray kuti awone momwe thupi lanu limapangidwira
• kuyesa mkodzo kuti muwone kupezeka kwa mchere, poizoni, ndi zinthu zina
• kuyesera kwamitsempha kuti muone momwe mitsempha imagwirira ntchito

Kupewa

Mutha kuthandiza kupewa zina mwazakugwedeza chala:

• Pewani zomwe zimayambitsa. Ngati tiyi kapena khofi, shuga, kapena mowa umayamba kugwedezeka, chepetsani kuchuluka kwa zomwe mumadya kapena kupewa.
• Sinthani nkhawa zanu. Kusinkhasinkha komanso kupuma kumathandizanso kuti muchepetse kugwedezeka komwe kumachitika chifukwa chapanikizika.
• Chepetsani kugwiritsa ntchito zamagetsi.
• Pezani mpumulo wabwino usiku. Kugona maola asanu ndi awiri mpaka asanu ndi atatu usiku mosasintha.
• Idyani chakudya chopatsa thanzi. Imwani madzi osachepera 64 patsiku ndipo onetsetsani kuti mukupeza mavitamini B-6, B-12, C, ndi D. ambiri.

Tengera kwina

Nthawi zambiri palibe chifukwa chodzidera nkhawa ndi chala chakuthwa - chimatha chokha.

Ngati kugwedezeka kwa thupi kumakhala kosalekeza kapena mukawona zizindikiro zina zachilendo, onani dokotala kuti adziwe zomwe zikuyambitsa minyewa yanu.